Awesome article...thanks!
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02-16-2015, 02:31 PM #121
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02-24-2015, 02:36 PM #122
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03-10-2015, 07:18 PM #123
For Australian Football stick with doing sprint intervals, the benefits from sprinting shown are great, it builds cardiovascular endurance just as well as long distance running while also taping into your ATP energy system simultaneously building muscle and shedding body fat, sprints are an extremely underrated means of cardiovascular conditioning.When long distance running is done too often you will end up using some muscle as fuel (hence why long distance runners are so slender) mind you a good 5 mile run once or twice a month will only benefit you. Cheers.
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04-01-2015, 04:33 AM #124
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04-19-2015, 02:40 AM #125
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09-23-2015, 05:24 PM #126
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10-06-2015, 09:59 AM #127
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10-27-2015, 06:43 AM #128
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10-29-2015, 12:12 PM #129
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Amazing post and very informative content.
Here was a great question from an ISSA SnC assignment. Figured this would be the best place for it.
Describe the physiological adaptations that occur when an athletes trains for 2-weeks in the heat.
In the first week the body makes several adjustments that result in lower heart rate, core temperature , core temperature , and skin temperature when at rest and during submaximal exercise. What is also physiologically happening is increased peripheral conductance , increased plasma volume , increased sweating capacity , and a better distribution of sweat over the skin.
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11-13-2015, 08:08 PM #130
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11-15-2015, 09:09 AM #131
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11-30-2015, 08:11 AM #132
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12-16-2015, 08:30 PM #133
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12-23-2015, 09:58 PM #134
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01-21-2016, 01:55 PM #135
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01-22-2016, 08:43 AM #136
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02-23-2016, 07:29 AM #137
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03-12-2016, 02:10 PM #138
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03-12-2016, 02:12 PM #139
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03-15-2016, 07:00 AM #140
How to Improve Vertical Jump
How to Improve Vertical Jump--------------Check out here
A strong vertical jump is a vital component for anyone looking to excel in various sports such as gymnastics, volleyball and basketball. Indeed, being able to jump high enough will help to enhance your overall flexibility and improve your athleticism. The good thing about it is that you do not require any sort of special footwear or even years of training to jump higher.
All you need is a combination of excellent exercises and dedicated focus. As such, here are some of the key exercises and tips on how to improve vertical jump
Read More: see my Links in Profile
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04-25-2016, 07:11 PM #141
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05-19-2016, 06:28 PM #142
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06-14-2016, 03:25 AM #143
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06-16-2016, 02:08 AM #144
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06-30-2016, 08:43 PM #145
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07-07-2016, 08:53 AM #146
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11-21-2016, 02:05 AM #147
Sports is the only way were you can build your strength and speed. It will hep you to stay healthy and fit. Running is the part of every sports, and it is main reason where you can enhance your strength and speed.
Sports may include many things like jumping, running, psychical activity,etc. Some sports demand a lot of velocity and swiftness.
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12-01-2016, 02:02 AM #148
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01-06-2017, 04:15 AM #149
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01-12-2017, 07:56 AM #150
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