Holy chit 16 rep deads
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Thread: CWGame's workout log
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07-08-2014, 05:45 PM #121
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07-08-2014, 09:44 PM #122
Yeah haha I was experimenting with light day percentages and reps I think it's a little too much considering I train for strength so I switched it to a max of 12 and 50% on my first light day. Was definitely drenched in sweet though even thought it was light weight. I feel even for the lightest day I do out of the 4 week cycle its still too light.
Routine: 6on 1 off
http://www.evernote.com/shard/s229/s...cb67c3b62d3a6dLast edited by CWGame; 07-08-2014 at 09:51 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-09-2014, 04:07 PM #123
Wednesday July 9th 2014:
Bench- ( issue with hitting the guards at light weight)
135x5
145x10
145x10
145x10
145x10 (http://youtu.be/-1oc6MG7VUA145x10)
145x10
CGBP:
135x5
185x5
205x3
225x1
Paused bench- (weak unracking)
235x3
245x1
255x2 (1 pause +1 TnG)
Shoulder press:
55x5
65x5
75x3
85x5 (PR) (http://youtu.be/AmNJ7lxL6O0)
Workout felt pretty decent I was having some form issues with the lighter weight where I would hit the guards.
Going from CGBP to paused bench felt horrible felt like I was going really wide.
Shoulder press was pretty solid I think if I am fresh I can definitely hit 90s for 4-5 I could of had another rep but my butt was sliding down the seat.
Edit:
I had to switch the music due to copy right.Last edited by CWGame; 07-09-2014 at 07:22 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-10-2014, 09:11 PM #124
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07-12-2014, 06:59 PM #125
Saturday July 12th 2014:
Deadlift:
135x6
185x6
225x6
265x6 (http://youtu.be/9tJUMUHDqSQ265x6)
265x6
265x6 (almost lost grip last 3 sets)
265x4 (grip gave out)
295x1 (tried for 2 grip gave out)
BoR:
95x5
125x5
135x5
135x5
135x5
135x5
135x5
Was happy with the deadlift form but my grip strength is pretty weak. Sweat is a decent factor but I know my grip is pretty weak. Felt great to get back into it ripped some skin and feel like a man again haha. I went for a top set since I knew grip wise I wouldnt of been able to finish a another set. First rep was great then my grip gave out haha. It will take time to get used to it. I don't care what people think its a little loud deadlifting but I'm getting over it. Bent over rows felt great I can definitely go heavier then 135 but my lower back was fryed and they were great sets at 135.
My thyroid is apparently on the higher side ( I know I'm not saying it right) so I started taking medication for it and the last 3 days have sucked I was so unmotivated to workout and the past month I have literally based my whole day around my workouts. Hopefully this doesn't become a issue I might need to lower the dose or something.Last edited by CWGame; 07-13-2014 at 08:32 AM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-13-2014, 09:54 AM #126
Sunday July 13th 2014:
Bench:
135x8
155x8
185x8 (paused)
185x8 (paused)
185x8 (paused)
185x8 (paused)
135x10 (leg drive/strong pause/explosive)
Push ups:
25
25
25
25
I switched my light and heavy day for bench this week because I was lazy when I woke up and didn't want to wake up earlier to carb up. I workout at 8:30 so I would have to wake up at around 7:30ish for it to be effective. Felt decent definitely hope my heavy bench day is good this week.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-14-2014, 08:05 PM #127
Monday July 14th 2014:
Squat:
95x8
95x8
135x6
165x3
185x3
205x1
225x1
245x4
135x2 (paused working on form)
Front squat:
135x1
135x5
I have a issue with front squats it hurts and it hinders my breathing so I must be doing something wrong. I didn't do much today because from deadlift my back and forearms were dead/tense but I was happy with the upper set I hit I was supposed to hit that for 7 sets but my lower back is pretty weak right now from deads.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-15-2014, 05:29 PM #128
Tuesday July 15th 2014:
Deadlift:
135x8
195x8
195x8
195x8 (10 second hold at top last rep)
195x8 (35 second hold at top) (grip didn't give out)
Db shrugs:
40x12
65x10
80x10
80x10
Db preacher curls- (always hammer)
20x10
30x10
40x10
50x4
Pull ups:
8
7
8
3 (negatives)
Overall pretty good workout it was my first workout using chalk for deadlift and I used it for some sets of shrugs and it felt awesome I know its light weight but my grip felt much better overall since I have pretty sweatly hands I also changed my grip where its all on the coated part. I used to do half on the grip and half on the slick part I have no idea why but it felt comfortable. Pull ups sucked but it was the end of my workout so I can't expect more.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-16-2014, 06:45 PM #129
Wednesday July 16th 2014:
Bench:
135x6
185x5
205x2 (paused)
225x2 (paused)
250x4
250x4
250x4
250x4
Pause reps:
255x1
265x1 (partial pause sunk in) (PR)
275x1 (pretty easy) (PR)
245x5 (PR)
185x6 ( slow reps, strong pause)
135x6 (negatives, strong pause, explode up)
Horizontal chest press- (all pause beside last set)
2 x8
3 x8
3.5 x6
4 x4
Really happy with this workout felt really solid, almost 100% sure my 1 RM is 295+ but will test at end of the cycle.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-16-2014, 07:36 PM #130
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07-17-2014, 01:07 AM #131
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07-17-2014, 07:04 PM #132
Thursday July 17th 2014:
Squat:
95x8
135x8
175x8
175x8
175x8
175x8
Lunges:
50x20
50x20
50x20
50x20
Planks:
2 mins
2 mins
I feel my squat and deadlift aren't at a level I need to be running a cycle with % so I think I'll do like 3x5 or 5x5 and progress every workout so I can get my numbers up faster.Last edited by CWGame; 07-17-2014 at 10:43 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-19-2014, 05:42 PM #133
Saturday July 19th 2014-
Deadlift:
135x5
225x5
255x5
285x5 (held at top 5 seconds)
295x5 (held at top 5 seconds)
Really quick workout because I thought I was gonna go to the movies tonight but a friend couldn't and I'm tired anyways and didn't really want to go.
I used chalk for my two heavy sets and they felt easy even though the bar at LA Fitness sucks and they are pretty thick and hard to grip chalk made a huge difference because my hands are usually really wet. I can definitely do 305 for 5 probably even 315 for 5 but I'm taking it slow going to progress week by week next week I'll probably try and work up to 315 for 5.
I think I'm gonna switch my light and heavy days for bench since I don't want to have to wake up at 7am on Sundays to carb up since I workout before church on Sundays. So tomorrow will most likely be light.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-20-2014, 09:44 AM #134
Sunday July 20th 2014:
Bench:
155x6
185x8
Paused bench:
185x8
225x2
255x1
265x1
275x1
TnG:
290x1 (PR)
Horizontal chest press:
1 x8
2 x8
3 x8
3.5 x8
4 x5 (PR)
2 x16 (paused)
1 x30 (last 10 or so paused) (burn out)
I'm pretty happy with the 290 I know for sure I can hit at least 300 because:
I didn't carb up at all today
It was 830 AM when I started my workout
I hit many heavy sets before I did 290
I was still in the pausing mindset so I came down really slow
Overall good workout was happy with that.
BW: 190 (only cereal in system used the restroom)Last edited by CWGame; 07-20-2014 at 02:47 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-20-2014, 09:58 AM #135
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07-20-2014, 10:30 AM #136
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07-21-2014, 03:46 PM #137
Monday July 21th 2014:
Squat:
95x6
135x5
185x5
205x2
225x1
245x5 (belt)
255x3 (both)
255x4 (both)
Front squat:
95x5
135x5
155x5
I need to get used to lifting with wraps it feels awkward and messes me up they are really thin wraps too not very good.
Front squat was okay it still sucked that it either digs into my throat or rolls forward a bit but it wasn't as bad today it got better. Was somewhat happy with the workout I'm going to try and hit a top set of more weight then the last heavy day. So next week I need to either hit 260x4 or 255x5 preferably more.Last edited by CWGame; 07-21-2014 at 05:53 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-22-2014, 02:06 PM #138
Tuesday July 22nd 2014:
Back:
Pull ups:
10
10
10
Rows machine:
115x8
195x8
175x8
Racquetball for two hours.
I worked out with my brother today since it was a light day it didn't really matter what I did so we did a quick back workout then played some racquetball for cardio.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-23-2014, 03:25 PM #139
Wednesday July 23rd 2014:
Bench:
135x8
185x5
225x3
255x2
270x3
275x3 (2nd somewhat bounce) (PR)
275x3 (good)
275x3 (first two great 3rd good)
275x3 (messed up on second rep all good)
275x2 (screwed up on lift off didn't attempt 3rd)
275x3 (almost didn't get 3rd)
185x5 (negatives into pause)
Incline db:
45x8
60x8
80x8
90x6
Overall the workout felt amazing I hit a decently high number on incline after many heavy sets at 275 loving the progress and having many heavy sets at a higher weight.
Elbow/tricep was giving me issuesLast edited by CWGame; 07-23-2014 at 04:44 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-24-2014, 03:07 PM #140
Thursday July 24th 2014:
Squat:
95x8
135x8
185x8
185x8
185x8
185x8
185x8
All the sets felt really good I used to have a issue with heavier reps while squating but I didn't have a issue at all today felt great. My friend deadlifted and I helped him with form and figuring out his max and by that time I didn't really care to do lunges I was pretty unmotivated after that, and cooled off.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-25-2014, 04:20 PM #141
Friday July 25th 2014:
Deadlift:
135x5
185x5
225x5
275x5
295x5
315x5 (PR) (http://youtu.be/v7HLnGcR-Cs)
320x5 (PR)
Lol last set I accidentally only put a 5 on one side I'm an idiot I'm happy with 320x5 though could of definitely done 325x5 just was a idiot and forgot to put it on the other side.
Shrugs:
40x12
60x10
80x10 (10 second hold at end)
90x10 (10)
95x10 (10)
Db preacher curls:
20x10
30x10
40x10
45x7
Great workout I love deadlifting and now that I have chalk I love working on grip strength.Last edited by CWGame; 07-25-2014 at 05:27 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-27-2014, 09:42 AM #142
Sunday July 27th 2014:
Bench:
135x8
185x8
Paused bench:
185x5
205x5
225x3
245x5
255x2 (+2 force reps)
My last set at 255 sucked my liftoff was bad I took too long to get into the set ,and I came into it with a bad mindset. Would of had 3 but spotter touched it.
Paused db bench:
60x5
80x5
90x5
100x5 (PR)
105x4 (+1 TnG) (PR)
Spotter (dad) touched right elbow so it didn't flare out but didn't help push up on last set of the last rep.
I don't think I'll be able to hit 315 on this cycle we will see how Wednesdays workout goes but I'm going for 305 bench at least 285 squat and atleast 365 deadlift.
Also I didn't carb up today so that's another reason why it wasn't the best work out because it was 830 in the morning and I didn't want to wake up at 7 to cook pasta.Last edited by CWGame; 07-27-2014 at 01:04 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-28-2014, 02:47 PM #143
Monday July 28th 2014:
Squat:
95x6
135x6
185x5
225x5 (belt)
245x5 (belt)
255x5 (belt)
260x5 (belt) (PR)
Lunges- (easy felt strong)
50x20
50x20
50x20
50x20
I enjoyed squating today felt great and they were all solid, I lifted with my shoes off for my 260 set felt great.Last edited by CWGame; 07-28-2014 at 03:42 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-28-2014, 10:26 PM #144
Thoughts
I feel these last 4 months have been by far my best months yet, I'm finally programming towards powerlifting and loving hitting the gym everyday.
I looked back on my lifts for the last year or so and I was just lifting I wasn't training I was just going in and lifting, I didn't eat like I was training either I just ate when I was hungry even though my snacks aren't still the best and I binge on junk food I'm getting in way more calories.
I have only enjoyed bench days for as long as I can remember ,but recently when I have picked up deadlifting I love it I feel its almost as good as my bench days where I can't wait for the heavy days.
I believe the reasoning behind me not liking squating is because it is different from bench and deadlifting there is no bottom point. By this I mean ATG squats are great but in powerlifting you want to minimize range of motion and parallel has no feeling point when you hit it. Compared to bench where its touching your chest or locking out, or deadlift where its on the ground or locking out.
Today felt great though I believe I hit a PR it was 260x5 without wraps and they were all really solid reps. When I started smolovs I actually enjoyed squating but lost it after my overtraining and sickness. I'm hoping to get that feeling back of loving hitting heavy weight on everything.
I love that I actually train now instead of just lifting and its pretty irritating seeing the time I wasted by just being mediocre in the gym and just lifting. This partially had to do with me lifting with my brother and him mostly wanting to maintain/ only get better at bench. I don't want that to be the excuse though because I didn't care to push myself on squats even though I trained them evenly with bench. Just not with nearly as much intensity or with the same strong mindset.
I feel especially in the two and a half years I've lifted for squat and deads my progress could of been made in probably 8 months of lifting hard from the start. I did good on bench for the first year or two because that's what in the gym atmosphere everyone liked doing and it felt like I would get more adoration out of a strong bench press over a strong squat.
I'm hoping today is a new stepping stone in my training where I love every workout the same going into them with the same intensity and mind set as the others and making gains as effectively as I can.
Since I am currently out of work and looking for a job I'm literally revolving my entire day around lifting. I do nothing but eat, lift, Netflix/games, and sleep. Even if I do get a labor intensive job like a warehouse job I want to still give it all I have at the gym and become as strong as I can.
Most of all right now I want my lifts in proportion I don't want to do a powerlifting meet right now just because my squat and my dead compared to my bench are embarrassing. I feel I am on the right track for it currently.
Most importantly I've switched my mindset with lifting, instead of lifting for self glory or for others to see me I'm trying to get into the mindset of just lifting for God, and by this I mean making sure my body his temple is strong, and to do his will with my life. Im not sure where I'm supposed to be but I'm putting it in his hands and right now just trying to get right with him.
Middle school and highschool definitely got me off my path with him they made me so desensitized to what I was doing and how I was/treating people that compared to how I was in elementary school a God loving not afraid to proclaim my faith kid. To what I became a follower until I started lifting, I was no longer a God loving person I pretty much spit on him how I lived my life. I was embarrassed to say his name and tell others I was a christian I wasn't bold enough to do that, but being out of school and pretty much just focusing on him and lifting has seriously changed my life, and how I act. It got better about halfway through my highschool career but not near where it should of been.
So I'm gonna proclaim it as much as I can now. I am a believer of God, and want to spread his word and no longer care what others think. I lift for him and believe what he is going to do in my life will be huge.
Cliffs-
-wasted time just "lifting" and not training
-wanting to lift with the same intensity everyday
-want lifts into proportion
-doesn't want getting a job to hinder gains
-love who I've become and am becomingLast edited by CWGame; 07-28-2014 at 10:54 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-28-2014, 11:03 PM #145
Old Workout Log
This is before I started this daily log these were my maxes for the month
Alaska-8th grade
Incline db- 35x5
Incline Smith 30x5
Flat bench Smith 35x5
Flat bench Smith 40x3
Flat db- 35x4
Standing db-25x3
Flys- 20x3
Fly machine-90x5
Consintration curls-10x10
Machine curls-55x6
Shrugs-35x10
Shoulder press- 35x6 by self
Pull down-80x5
Machine rows- 90 max
Cable rows- 70x5 max
Sit ups- 20x20
Push down- 70x5
Side shoulders- 15x10
Rear shoulders- 70x4
Arizona December February 11-12 (149)
Flat bench db- 55x6
60x1
Incline db- 55x1
Shoulder press 50x6
Standing db- 60 bar x10
70 bar x4
Dips 4x15 (4 number of sets)
Dips +30x5 (added weight +30)
High intensity cardio- 15.0x15
High intensity run- 6.00x20
leg press- 515x4
Incline bench- 85x6
Machine rear rows- 120x6
400m- 54s
Flat bench-140x2
135x1 (fail January)
Decline bench-125x6
Fly machine- 110x6
Rows db- 45x6
Sqaut-165x4
March 12-
Flat bench db- 60x5
Decline bench- 155x4
Tricep push down- 50x8
Lat pull down- 100x10
Flat bench- 165x1
Sqaut- 190x1
Power clean 135x1
April 12-
Flat db-65x6
70x4
Flat Bench- 170x1
Sqaut- 190x1
Db curls- 30x12
Dips- 4x10
Chin ups- 10
Pull ups- 6
High intensity run- 6.0x3 for 10 min
High intensity cardio- 15.0 for 15 mins
Tricep push down- 57x8
Lat pull down- 100x10 slow
Push ups- 10 for 8 sec
Prone isolation- 1:30
Sqaut iso- 1:00
June 12-
400m- 1:07
Flat bench- 135x5
Flat db- 70x4
Incline db- 60x6
Machine flys- 115x5
Lat pull down- 130x6
Curl bar-50x8
Sqaut- 200x1
Db shoulders- 60x5 help
August 12- 160
Flat bench- 200x1 Pinky's (school)
Sqaut- 225x5 (wrapped belt)
Incline db- 70x4
Shoulder press 60x5
Skull crushers- 70x6
Back machine 3 plates x10
Flat bench db- 70x5
80x2
Pull ups- 10
+40x2
Push ups- 70
Abs- 95x50
110x25
Curls 75 bar x10
Tricep extensions- 45x20
Hammer ups- 19
Hammer curls- 30x7
September 12- 161
Curls bar- 85x5
95x5
100x2
Hammer curls iso- 30x7
Skull crushers- 70x10
Pull ups- 18
Flat curls iso- 30x7
Tricep push downs- 57x8
Abs- 110x40
Lunges- 30x3
40x1
Flat bench-185x2
155x8 (gym)
145x10
135x15
135x18
Flat db- 80x2
Incline db- 60x5
Push ups- 80
October 12-
Flat bench- 185x2 (gym)
175x8
Shoulder press- 60x5
Dips- 20
November 12- 164
High intensity run- 6.0 x5.0
Smith leg press- 240x10
Flat db against wall- 35x8
Bench 135x16
145x12
Dead lift 275x1
December 12- 171
Flat bench- 210x1 (gym)
135x17
225x1 ( pinkys 12/10/12)
230x1 (wide 12/17/12)
240x1 (wide 12/18/12)
Shoulder press- 70x4 ( no count lift off)
Sqaut- 225x6 (wrapped)
245x2 (belt)
Leg press- 605x3
Flat bench db-80x6
Skull crushers- 80x6
Incline db- 75x4
January 13- 172
Flat bench 135x26
185x9
195x8
225x1
Flat db- 85x3 (help on lift off)
90x4
Squat- 275x1
Shoulder press- 70x4
Incline db- 80x4
February 13- 170
Tricep push down- 80x6
Close grip bench- 135x10
Isolated hammer db- 35x9
Flat bench 235x1
240x1
215x5
Flat db- 95x2
100x2
Shoulder press- 70x6
75x4
Incline db- 80x5
Incline bench- 175x6
200x2
Decline db- 90x6
Power clean- 185x1
Jerk and clean- 165x1
March 13- 173
Flat bench- 135x31
185x11
235x1
Skull crushers- 80x4
Dips- 30
Incline bench- 210x1
April 13- 170
Flat bench- 225x5
205x8
255x1
135x34
Incline bench- 220x1
Decline bench- 225x5
Bb military press- 135x4
165x1
Shoulder press- 80x2
Sqaut- 275x2
Push ups- 70
Bicep curls-45x12
May 13-170
Flat db- 95x3
Flat bench- 225x3 TnG
June 13-173
Skull crushers CGBP - 80x5x5
squat- 225x5 (parallel)
Leg press-605x5
July 13-173
Bench-215x5
Skull crushers- 90x3x7
80x8x8
Triceps pushdown-82.5x8
Weighted dips- +45x8
Squats-225x5
Preacher curls hammer- 35x6
Shoulder press- 70x8
Leg press- 5 plates x12
October 13-
Flat bench- 265x1
Decline db- 100x5
Flat db- 95x6
Shoulder press- 75x5402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-29-2014, 04:40 PM #146
Tuesday July 29th 2014:
Deadlift:
135x6
185x5
225x5
275x5
295x5
315x5
325x5 (PR)
335x5 (PR)
345x5 (PR)
Rows machine:
100x10
145x10
145x10
Stair stepper-(ramp up every 30 seconds)
8 minutes
Was super happy with this workout I hit a 25lb PR for my 5 rep max and they were all pretty solid. Especially since I hit squats heavy yesterday this is really good for being fresh.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-30-2014, 04:01 PM #147
Wednesday July 30th 2014:
Bench:
135x6
185x5
225x3
245x2
275x1
285x2 (PR)
285x2
285x2
285x2
285x2 (stalled on second got it though)
285x2 (berely two second rep sucked)
My tricep (left I believe I have tendonitis) was dead they were all good except the last set)
50x6
65x5
80x5
85x5
90x2 (PR) (screwed up second rep came down too fast)
The workout was decent I was dissapointed in shoulder press I just screwed up on the second rep and just called it there. Bench was decent tricep was bothering me though.
Start of Deload week.Last edited by CWGame; 07-31-2014 at 01:05 AM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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07-31-2014, 05:45 PM #148
Thursday July 31st 2014:
Deload day 1:
Leg extensions- (easy but hurt joints)
105x12
135x8
165x8
185x8
215x6
Squat-(all paused slow and controlled ATG)
95x6
135x6
135x6
135x6
135x6
Deadlift:
135x5 (conventional)
135x5 (conventional)
135x3 (sumo) (hips/joints hurt)
It was just a form work and really light to recover for my max week but it didn't feel good my joints hurt/hips/knees.
I'm not a fan of conventional but thought I would give it a try.
I feel like I want to be a personal trainer so in trying out the NASM 14-day free trial.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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08-01-2014, 04:53 PM #149
Friday august 1st 2014:
Deload day two:
Bench:
135x8
155x8
185x5
135x3 (really wide)
95x12
95x12
Skull crushers:
20x10
50x8
60x6
Dips:
5
Overall this workout didn't feel good either they were all really strong solid reps but my left chest started to hurt. I'm taking Saturday and Sunday off and starting my maxing with squat on Monday.
I'm pretty tired right now and just feeling unmotivated overall.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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08-02-2014, 01:19 PM #150
Saturday august 2nd 2014:
Deload day 3:
Played racquetball for about a hour, just gonna rest up and hopefully smash my expectations for the week PR wise.
I weighed in at 196 but I deducted two pounds for shirt shorts, and any food in my system.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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