11-8-08 480 & 491 BENCH PRESS COMPETITION PR
TRAIN HARD
"BIG WILLIE" J.T. HALL
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Thread: Official PR Thread
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12-02-2008, 09:10 AM #121
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12-02-2008, 11:34 AM #122
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12-02-2008, 11:35 AM #123
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12-02-2008, 09:42 PM #124
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12-03-2008, 12:07 AM #125
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12-03-2008, 07:45 AM #126
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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12-03-2008, 08:35 AM #127
thanks the going up part is NOT the hard part. if my back isn't tired and I can keep my arch the weight moves pretty good. Its actually getting depth that's hard.
I personally thought both of them were high with the 665 higher than the 625, but I'm also known for being notoriously hard on myself.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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12-03-2008, 08:47 AM #128
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12-03-2008, 09:52 AM #129
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12-03-2008, 10:14 AM #130
its because the suit is a 48 and i have 51" hips 31" thighs.
its technically too small, but since I trained in it consistently as I got bigger it stretched with me. Its very very very tight in the legs and hips and gives enourmous rebound, but it makes it harder to hit depth consistently.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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12-03-2008, 10:36 AM #131
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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12-03-2008, 10:39 AM #132
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12-03-2008, 10:42 AM #133
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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12-04-2008, 04:14 PM #134
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12-04-2008, 07:58 PM #135
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12-05-2008, 09:08 AM #136
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12-05-2008, 02:22 PM #137
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
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12-05-2008, 03:33 PM #138
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
198x1 on power clean tonight
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-06-2008, 05:00 AM #139
12-5-08 WORKOUT
BODY WEIGHT: 220
PAUSE FLOOR PRESS
135 x 20
225 x8
315 x 6
405 x 3
435 x 3(PR)
445 x 3(PR)
DIPS WITH WEIGHT
150 x 3
210 x 3(PR)
12-5-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tuna fish, raisins, green tea + USP LABS PRIME
3rd meal
Baked chicken breast + USP LABS PRIME
4th meal
Yogurt and peanut crunch bar
5th meal
Baked chicken breast + USP LABS PRIME
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
Scrambled eggs
9th meal
Protein shake with milk
Another great workout! I will have the videos uploaded sometime this month.
12-5-08 435LB x 3 PAUSE FLOOR PRESS WORKOUT
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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12-06-2008, 06:17 AM #140
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12-08-2008, 08:26 PM #141
1.5x bodyweight squat
115kg/253lbs
Notice I am looking away from the mirror, hitting depth and my knees have minimum bend!
Chubbs: It's all in the hips. It's all in the hips. It's all in the hips. It's all in the hips. Happy Gilmore: Get off of me.Last edited by Heavy_Beats; 12-08-2008 at 08:38 PM.
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12-08-2008, 11:14 PM #142
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12-09-2008, 04:57 AM #143
12-8-08 WORKOUT
BODY WEIGHT: 220
FLAT BARBELL BENCH PRESS
315 x 16(PR)
12-8-08 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Tunafish, banana, green tea + USP Labs Prime & SuperCissus RX
3rd meal
Protein bar
4th meal
Meat Pizza
5th meal
Tunafish, peanut crunch bar, green tea + USP Labs Prime & SuperCissus RX
6th meal
Protein shake with milk
7th meal
Protein shake with H2O
8th meal
Meatloaf and mash potatoes + USP Labs Prime
9th meal
Protein shake with milk
OMG!! I was pissed off a little because I didn't bring my video camera to record this workout. I smell a big lift in 2009!
TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
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12-09-2008, 08:59 AM #144
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
NASAKYCHAIRMAN, it's not your ****ing workout journal, it's a thread for PRs. We're not interested in what you ate on that day, or how your other sets looked, just your PR.
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-09-2008, 09:06 AM #145
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12-09-2008, 12:14 PM #146
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12-09-2008, 12:48 PM #147
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12-09-2008, 02:06 PM #148
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12-09-2008, 02:21 PM #149
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 33
- Posts: 9,566
- Rep Power: 2222
Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-09-2008, 02:24 PM #150
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