DBLBacn and DocHollidy do work with CON-CRET

**DBLBacn** · 03-06-2011, 10:08 PM

Originally Posted by BruinBC

^ I admire you for being able to do these types of circuit training work outs. Even when I'm in my best shape it's hard for me to maintain such a vigorous pace.

Does sound kind of fun though...

it was pretty cool, something fun to do with the wife on a sunday night. I should probably be in bed with the hours I work, but workouts are just irresistable to me especially on the Con-Cret. plus I find it hard to fall asleep on Sunday nights usually. probably from sleeping in sunday morning.....

**RyouBakua** · 03-06-2011, 10:28 PM

nice workout Baco

everynow and then, i mix things up with a bootcamp workout myself

its a different kind of pain!

always good to work stuff like that into the rotation

**DBLBacn** · 03-07-2011, 05:10 AM

Originally Posted by RyouBakua

nice workout Baco

everynow and then, i mix things up with a bootcamp workout myself

its a different kind of pain!

always good to work stuff like that into the rotation

it's definitely different, works the muscles in a way they aren't quite as used to. I need to increase my functional ability as much as my strength (thanks to my fellow logger Doc whose workouts made me realize this). off to work in a little bit and then should be hittin the weights on lunch. Chest, shoulders, and tri's for me today, excited for it and ready to hit some new PR's!

Your daily dose...

and some special motivation for you Doc

**BenW22** · 03-07-2011, 08:18 AM

Originally Posted by DBLBacn

it's definitely different, works the muscles in a way they aren't quite as used to. I need to increase my functional ability as much as my strength (thanks to my fellow logger Doc whose workouts made me realize this). off to work in a little bit and then should be hittin the weights on lunch. Chest, shoulders, and tri's for me today, excited for it and ready to hit some new PR's!

Your daily dose...

This might be one of the top 3 best pictures I've ever seen on the bb.com forums. YAHTZEE!

How long is your lunch break that you can hit the gym? Do you have time to shower afterwards?

**RyouBakua** · 03-07-2011, 08:47 AM

Originally Posted by dblbacn

Originally Posted by benw22

this might be one of the top 3 best pictures i've ever seen on the bb.com forums.

this

**BenW22** · 03-07-2011, 09:42 AM

Originally Posted by BenW22

This might be one of the top 3 best pictures I've ever seen on the bb.com forums. YAHTZEE!

Originally Posted by RyouBakua

this

Yeah, but I find it more ironic than anything with the BYU shorts on. Irony > hotness for me on that one.

**DocHollidy** · 03-07-2011, 10:17 AM

chick bench pressing= wowzers!!!

here are a few pics from the game, not nearly as good as DBLBacns

were the green and gold obviously I'm 52

**ChocoChick** · 03-07-2011, 10:26 AM

And now, back to your regularly scheduled programming...

**DocHollidy** · 03-07-2011, 01:03 PM

starting tomorrow, I'm going to begin implementing pool plyometrics 3 times a week during the season, I have heard great things about them and since my knees are banged up, this should allow me to push myself, get faster, etc. etc. with the low impact of being in the pool. I'm pretty darn excited, I want to start tonight but pool will be closed by the time I get off work, so I'm going to get in their tomorrow 5:30 in the morning to do work!

**KwayZee** · 03-07-2011, 01:15 PM

Originally Posted by DocHollidy

starting tomorrow, I'm going to begin implementing pool plyometrics 3 times a week during the season

**BruinBC** · 03-07-2011, 01:27 PM

Originally Posted by DBLBacn

it's definitely different, works the muscles in a way they aren't quite as used to. I need to increase my functional ability as much as my strength (thanks to my fellow logger Doc whose workouts made me realize this). off to work in a little bit and then should be hittin the weights on lunch. Chest, shoulders, and tri's for me today, excited for it and ready to hit some new PR's!

Nice, I really value functional strength as well, there's not a lot of situations where you need to be able to press a heavy ass bar off your chest.

And if I had fully addressed how awesome both those pics are I don't think I would have had time to reply to Doc as well but suffice it to say, I wholeheartedly approve.

Originally Posted by DocHollidy

starting tomorrow, I'm going to begin implementing pool plyometrics 3 times a week during the season, I have heard great things about them and since my knees are banged up, this should allow me to push myself, get faster, etc. etc. with the low impact of being in the pool. I'm pretty darn excited, I want to start tonight but pool will be closed by the time I get off work, so I'm going to get in their tomorrow 5:30 in the morning to do work!

This is awesome, I've been wanting to get into the pool at my gym for a while but have never managed it. This might be the motivation I need, my joints would thank me right now too.

**RyouBakua** · 03-07-2011, 01:49 PM

Originally Posted by DocHollidy

were the green and gold obviously I'm 52

nice pics

**DocHollidy** · 03-07-2011, 05:04 PM

Originally Posted by DBLBacn

Decided to switch it up a bit today. Had to do some running around this afternoon and then the gym was about to close so instead of rushing it and having a crappy workout I decided to take it outside and bring the wife to the park.

That actually is the park we have here, except it was dark when we were there tonight. We did a circuit with exercises we don't usually do. we superset upper and lower body exercises and did uphill sprints in between.

The few other people that were there kept giving us weird looks, probably because of what we were doing and what I was wearing. I put together a weighted vest out of some of my military gear, dumbbells, Redline energy drink bottles, AA batteries, and zipties. it turned out pretty interesting. total weight is about 25lbs. Here's a picture to help feed your curiosity:

Took 2 Con-Cret capsules before hand.

The breakdown:

1 mile Warm-up run around the track

Weighted Vest goes on (approx. 25 lbs.) and 20lb dumbbells

Dumbbell Curl into Arnold Press – 2x20
Squat Down Calf Raise – 2x20
Uphill Sprint
Pushup into Dumbbell Row – 2x15
Walking lunges – 2x10
Uphill Sprint
Dumbbell Snatch – 3x10
Plie Squat – 3x15
Uphill Sprint
Mountain Climbers – 3x20
Jump Squat – 3x12
Uphill Sprint
Crunch – 3x25
Bicycle Crunch – 2x30
Lying Leg Lifts – 2x12
Uphill Sprint

Run Between Stations (total 1 mile)
Dips – 3x12
Monkey Bars – 3 Rotations
Pull-ups – 2x10

By the time it was done I was pretty tired. Did alot of things my body isn't used to.

Strength - 9/10 - felt pretty strong, but only had 20's so I guess maybe that's why. i need to buy some more dumbbells one of these days for working out at home.
Endurance - 8.5/10 - by the time it was over with I was pretty well ready to be done with the workout. I could've done more, but am glad I stopped when I did tonight. Want to save some for tomorrows workout!
Recovery - 10/10 - yet again Con-Cret is amazing with recovery. I haven't had muscle soreness or DOMS since I started taking it. I'm a believer, this stuff is great!

It's back to normal workouts tomorrow. I think I may continue to do a circuit/bootcamp style workout once a week just to switch it up a bit and keep things interesting.

Great work today to my Logging buddy Doc! You may be beat up after that game, but probably not half as beat up as the other team right? With the numbers you put up I think I would probably just give you the ball if you got in front of me

and even though you won remember, sportsmanship is important

missed this yesterday, that workout is nuts bro, weighted vest really put a hurting on you too!!

OFF day for me today, not by choice, its killing me lol

I'm going extra hard rest of the week not taking any more days off

max effort lower body w/ some back thrown in and pool plyos tomorrow time to go HARD

**DBLBacn** · 03-07-2011, 07:57 PM

Thanks for the comments y'all. In answer to the question, my lunch break is around an hour and a half, but I manage to dip out 30 mins early to hit the gym most days (perks of being the boss

). sometimes I end up without one at all, but such is life, especially in the military. Glad everybody liked the pics, there will of course be more...

Nice pics to you too Doc, brings back memories of my high school days when I played. I really wish I would've worked harder at it and trained right back then. I have to say you look scary on that field bro.

And now to the important stuff...

Started off with 2 scoops of my Blue Razz, tasted great as always and mixed perfectly yet again. How is it Pro-Mera managed to do what nobody else seems to know how to?

The breakdown:

1Barbell Incline Bench Press - Medium Grip - 135x12, 145x12, 150x10 PR
2Butterfly - 180x10, 190x10, 195x10 PR
3Dips - Chest Version - 50x8, 60x8 PR
4Dumbbell Shoulder Press - 35x12, 50x12, 60x12 PR
5Upright Barbell Row - 100x10, 110x8, 110x8
6Front Two-Dumbbell Raise - 25x12, 30x12, 30x12 PR
7Barbell Shrug - 190x12, 200x12, 210x10 PR
8Cable One Arm Tricep Extension - 30x12, 35x10, 35x10
9Standing Overhead Barbell Triceps Extension - 70x12, 70x12 PR

Strength - 9/10 - Felt like I could've been a bit stronger, but not much
Endurance - 10/10 - felt good today, like nothing was gonna make me tired. I wanted to keep going but more on that in a bit...
Recovery - 10/10 - I don't think this miracle powder will ever get less, at least it would surprise me if it did.

I say I wanted to keep going because I did. apparently EVERYBODY and their frickin brother decided today was a good day to go to the gym, and then turn it into social hour. this is one of my biggest peeves and infuriates me like no other! Don't show up at the gym in a group of 6, and then clog up the machines talking about stupid bull**** wasting everybody elses time. I could rant about this all night, but I will leave it at that.

Legs, back, and bi's tomorrow. I'm on duty all day so I'll be able to dip out at some point to hit the weights. perhaps I'll be able to convince wifey to meet me there

Thanks for following as always. rest up Doc and hit it hard tomorrow!

**RyouBakua** · 03-07-2011, 08:37 PM

im posting this to everyone:

Want to try Beta-Cret?
The newest PreWorkout with pure Con-Cret already inside!
Heres your chance!
http://forum.bodybuilding.com/showth...hp?t=132429913

**DBLBacn** · 03-07-2011, 09:08 PM

Originally Posted by RyouBakua

im posting this to everyone:

Want to try Beta-Cret?
The newest PreWorkout with pure Con-Cret already inside!
Heres your chance!
http://forum.bodybuilding.com/showth...hp?t=132429913

More contests?! SWEET!!!

**BruinBC** · 03-07-2011, 09:45 PM

Originally Posted by DBLBacn

Thanks for the comments y'all. In answer to the question, my lunch break is around an hour and a half, but I manage to dip out 30 mins early to hit the gym most days (perks of being the boss

). sometimes I end up without one at all, but such is life, especially in the military. Glad everybody liked the pics, there will of course be more...

Nice pics to you too Doc, brings back memories of my high school days when I played. I really wish I would've worked harder at it and trained right back then. I have to say you look scary on that field bro.

And now to the important stuff...

Started off with 2 scoops of my Blue Razz, tasted great as always and mixed perfectly yet again. How is it Pro-Mera managed to do what nobody else seems to know how to?

The breakdown:

1Barbell Incline Bench Press - Medium Grip - 135x12, 145x12, 150x10 PR
2Butterfly - 180x10, 190x10, 195x10 PR
3Dips - Chest Version - 50x8, 60x8 PR
4Dumbbell Shoulder Press - 35x12, 50x12, 60x12 PR
5Upright Barbell Row - 100x10, 110x8, 110x8
6Front Two-Dumbbell Raise - 25x12, 30x12, 30x12 PR
7Barbell Shrug - 190x12, 200x12, 210x10 PR
8Cable One Arm Tricep Extension - 30x12, 35x10, 35x10
9Standing Overhead Barbell Triceps Extension - 70x12, 70x12 PR

Strength - 9/10 - Felt like I could've been a bit stronger, but not much
Endurance - 10/10 - felt good today, like nothing was gonna make me tired. I wanted to keep going but more on that in a bit...
Recovery - 10/10 - I don't think this miracle powder will ever get less, at least it would surprise me if it did.

I say I wanted to keep going because I did. apparently EVERYBODY and their frickin brother decided today was a good day to go to the gym, and then turn it into social hour. this is one of my biggest peeves and infuriates me like no other! Don't show up at the gym in a group of 6, and then clog up the machines talking about stupid bull**** wasting everybody elses time. I could rant about this all night, but I will leave it at that.

Legs, back, and bi's tomorrow. I'm on duty all day so I'll be able to dip out at some point to hit the weights. perhaps I'll be able to convince wifey to meet me there

Thanks for following as always. rest up Doc and hit it hard tomorrow!

Looking good with the PRs, looks like you could add some major weight to a lot of lifts! Also, I feel you on guys turning the gym into a chat room, go somewhere else!

I don't know if these fatigues are up to par but I think they'll suffice.

**DBLBacn** · 03-08-2011, 04:50 AM

Originally Posted by BruinBC

Looking good with the PRs, looks like you could add some major weight to a lot of lifts! Also, I feel you on guys turning the gym into a chat room, go somewhere else!

I don't know if these fatigues are up to par but I think they'll suffice.

nicely done with the pic BC, i must say I approve. sometimes it's nice to go with the dress blues though...

got a good looking workout ahead of me today, looking forward to hitting the iron and doing something with it. I'll have a good chunk of time in the gym today so there should be some more PR's coming my way. let's hope nothing screws it up.

of course, everybody needs their daily motivation...

**BenW22** · 03-08-2011, 08:16 AM

I come to this thread for the workout routines/numbers, but I STAY for the pics.

**DocHollidy** · 03-08-2011, 09:43 AM

DAY 10

AM Workout Back/Hydro Plyos
feeling great today

Close Grip Lat Pulldown
220x8
240x8
270x8 (perfect form, and easy guess I could call it PR, most the time form is off)

Seated Iso Hammer Row
225x8
315x8

Face Pull
80x8
87.5x8

Close/Wide Row Superset

150x 8/8=16
180x 8/8=16

Chins
x8
x8

Pool Plyometrics
High Knees
Kickbacks
Tuck Jumps
Pogo Jumps

High Knees
Kickbacks
High Pogo Jumps

Fludder Kicks for speed (2 sets)

this workout got my heart rate up, wanna get faster, body feels AMAZING right now

Endurance- 10/10 felt easy throughout workout
Strength- 10/10 hit a PR
Taste- as always 10/10

Going to obliterate myself tonight doing Lower Body

CANT WAIT #BartScottVoice

**DocHollidy** · 03-08-2011, 07:16 PM

Didnt get alot done tonight but

PM Workout

Deadlift
135x3
225x3
315x1
405x1
455x1
500x1 (PR, and got it pretty easy)

Power Clean
225x3
225x3
225x3
225x8

Thats it for tonight, was pretty tired after the Deads but hit that 500lb marker finally so I'm stoked... Con-cret is awesome fellas my lifts are all going up, and weighing in around 252 still with NO BLOAT whatsoever..

gonna hit arms and stuff tommorow just a misc day but want to get work done time to cut back on the workload, might hit legs too some auxilary stuff.

**RyouBakua** · 03-08-2011, 07:22 PM

i was going to say you missed out doing those single arm BB rows

but a 500lb Deadlift is insane bro!

**DocHollidy** · 03-08-2011, 07:24 PM

Originally Posted by RyouBakua

i was going to say you missed out doing those single arm BB rows

but a 500lb Deadlift is insane bro!

lol thanks man, I thought about it but was spent afterwards, so I decided to go home and eat lol.

**storm1507** · 03-09-2011, 06:17 AM

Woah, great workouts and great pics.

Nice 500# pull Doc....get that PR in the PR thread....new page today.

**DBLBacn** · 03-09-2011, 07:39 AM

Nice work Doc, 500 is insane. Missed my workout yesterday due to a 24 hour duty. should be hittin it today though. I hate duty days, they always get in the way...

**thiago1029** · 03-09-2011, 09:37 AM

very good

**DocHollidy** · 03-09-2011, 02:17 PM

just ran some sprints with the chute but felt slow as all crap, and am not even going to count them in my log, my knees still cant drive like I need to...

From here to the rest of the season I'm going to get my speed work done with low impact hydro plyos, and dynamic leg lifting.. I'm not doing any more sprints, or anything until the season is over, very dissapointed with how my speed is feeling right now but oh well just a fork in the road, I could have an injury and not be able to run at all so....

from now on just hydro plyos and dynamic lower body for speed, starting with the dynamic stuff tonight, and going to hit hydro plyos next two days try to prime myself for gameday

**BenW22** · 03-09-2011, 02:33 PM

Originally Posted by DocHollidy

Didnt get alot done tonight but

PM Workout

Deadlift
135x3
225x3
315x1
405x1
455x1
500x1 (PR, and got it pretty easy)

Daaaaaaang. Would love to see a video of that (not that I don't believe you, I just think it would be cool to see it).

Nice work!

**DBLBacn** · 03-09-2011, 04:14 PM

i know it's late today, but I will be hitting the gym in a couple hours with the wifey so as always it's motivation time!

legs, back, and bi's tonight here. Gots to hit it hard on this one...

**BenW22** · 03-09-2011, 04:48 PM

Originally Posted by DBLBacn

i know it's late today, but I will be hitting the gym in a couple hours with the wifey so as always it's motivation time!

legs, back, and bi's tonight here. Gots to hit it hard on this one...

Haha, does your wife know you're posting pictures like that?

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