sleestacks STFU & TRAIN log

[.Goku.]

sick quads

[BaFtub]

All these were taken with no pump, no special lighting, yadi yada. Didnt go through 100 different angles to see which one I looked better in..lol.










...





And finally some front pics that I hate posting, cuz its my weakest link.

With your back and legs looking like that I wouldn't worry to much front is looking fine though imo

Meh! Im picky!

sick quads

Thanks!

critiqueeeeeeeeeee!!!!!!!!! harshhhhhhhh!

[no_one089]

Chest needs work!

*runs away*

[Diana Meeque]

jesus dude...that lower back is sick

[BaFtub]

Chest needs work!

*runs away*

lol no reason to run away. I see my chest as the biggest laggin' Piece of poo ever seen.

thanks

jesus dude...that lower back is sick

thanks mr swolle. i got alotta critique for "not having a lower back" so i decided to pose better, thus, showing off the lower portion more efficiently.

[.Goku.]

biceptz need work. (pretty much only criticism I can give)

[BaFtub]

biceptz need work. (pretty much only criticism I can give)

Thankssss. My biceps are gay. Theyre starting to grow though!

Thanks for the critique. I was hoping for something harsher LOL.

Tomorrow I'm renewing my gym membership

Yall ready for some PR squats/deads?

[Diana Meeque]

Thankssss. My biceps are gay. Theyre starting to grow though!

Thanks for the critique. I was hoping for something harsher LOL.

your upper body looks like a 12 year old who weighs 143

[LargeWill]

Looking good bro

Sick back, keep up the good work man!

[no_one089]

Looking good bro

Sick back, keep up the good work man!

You gonna post in my journal to brah?

[BaFtub]

You gonna post in my journal to brah?

or is heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee?!

Looking good bro

Sick back, keep up the good work man!

Thanks Will!

your upper body looks like a 12 year old who weighs 143

u just mad mr 300% BF

brb squattin ur fat ass

[BaFtub]

Lower body day

Squats:

warm up sets:
185x5
225x3
285x3
315x1

working sets:

335x3 @ 7
355x2 @ 8 (couldve gotten 3-4..)
365x1 @ 8.5 (really easy, but misplaced bar on traps.)
335x1 @ 7


Deadlifts:

225x3 @ 6
315x2 @ 7
365x1 @ 9 (right side of my lower back killed on this. i think its because I use an underhand grip, thus, muscle imbalance? )

after my ****ty set of 365 I placed two 45's on the floor and started doing deficit pulls.

Deficit Deadlifts:

315x6 @ 7
335x3 @ 7.5
335x3 @ 7
365x1 @ 7.5? WTF LOL.

My lower back didnt hurt at all, and I had more explosive power when doing the deficit DL's. Shocked the hell outta me. I noticed that if I keep my chin higher and head more aimed towards above eye level, that my lower back doesnt get 100% of the work. Weird. Still rehabiliating though.

Dropset Deadlift:

315x5 @ 7

Comments: Really rushed workout. Didnt warm up good enough while squatting. Hamstrings were sore for some odd reason. Textbook form on all the sets though. Still playing it safe for my lower back.. I was pretty pissed off at 365 being difficult to pull though.

Yes, Ill bump the weights up next week

Weight was 164lbs with 3-4 meals+ water in me LOL. I lost some weight :[

Rating: 9/10

[BaFtub]

So I cant close grip decline because mr swolle is a jealous little hoe bag

[no_one089]

So I cant close grip decline because mr swolle is a jealous little hoe bag

wat?

[BaFtub]

wat?

mr swolle is dynamik.

Tonight was good but I HATE the gym's bench with a passion. I CANNOT get a good arch on it. Workout's getting typed up.

[no_one089]

mr swolle is dynamik.

Tonight was good but I HATE the gym's bench with a passion. I CANNOT get a good arch on it. Workout's getting typed up.

You better have benched 315 or negz!

[BaFtub]

Bench:

135x4
175x2
195x1
215x1 @ 9 - arch sucked
225x1 @ 9 - arch was GAY
215x3 @ 7.5
215x3 @ 7.5
215x3 @ 7.5
225x1 @ 8

215 felt light as hell.. I couldve busted out 5-7 reps with it but no spotter+gym+****ty arch=fail.

Close grip bench:

185x6 @ 8
195x3 @ 9 - didnt rest long enough
195x3 @ 9 - same as above
200x2 @ 8

all were paused reps. Im going to start benching with a closer grip from now on. my strength is much greater and the explosiveness off the chest is as well.

Rolling DB extensions:

35x12
35x8
35x6
30x6

these are beginning to become my favorite exercise for triceps. they KILLED'em. Im surprised that in only 1-2 weeks they went up 10lbs?? goes to show my triceps have gotten alot stronger.

Incline Skull crushers:

50x12
60x12
60x10
60x10

these were great for the tris too. never did them before, but i felt a good stretch. kept the weight light.

Dips:

4x12

Side db raises:

4x8-10

Comments: As stated previously... my arch is really crappy and lagging in the gym vs. at home. I think its mainly in part due to my shirt/wife beater, since I cant get a firm grip on the bench with my back. I even did some face pulls to pump my lats/traps up to better my arch, but it didnt work out as planned. Leg drive wasnt there either.. Kinda pissed me off but I didnt let it affect my entire workout.

Rating: 8.5/10

[no_one089]

Gj brah, skullcrushers are a great tri exercise also.

Sadly I have to neg you for not benching 315 as said above

[BaFtub]

Gj brah, skullcrushers are a great tri exercise also.

Sadly I have to neg you for not benching 315 as said above

Roflz. I wont hit 315 for like 8-12 months at the rate Im going.

I plan to nail 275 by January though.

[no_one089]

Roflz. I wont hit 315 for like 8-12 months at the rate Im going.

I plan to nail 275 by January though.

lol both of us are having crappy bench progression atm

[BaFtub]

lol both of us are having crappy bench progression atm

Its mainly due to switching benches IMO. I also forgot to drink coffee pre workout , something I normally do that gets me pumped :P

BTW, my "cheat meal" last night made me gain 5lbs of water roflz.

[no_one089]

Its mainly due to switching benches IMO. I also forgot to drink coffee pre workout , something I normally do that gets me pumped :P

BTW, my "cheat meal" last night made me gain 5lbs of water roflz.

lol what was it? I just take Animal Pump and Im good to go before my workouts

[BaFtub]

lol what was it? I just take Animal Pump and Im good to go before my workouts

Well at lunch my gf bought me a 6 piece packet of chocolate donuts. First time having something like that in awhile.

Then I went out to dinner with her and her grandpa, ended up getting a medium sized pizza for myself LOL. (he said get a medium, fcuk the slices.) And that came with 9 slices... in which I downed 8 of them since he took one haha.

[no_one089]

Well at lunch my gf bought me a 6 piece packet of chocolate donuts. First time having something like that in awhile.

Then I went out to dinner with her and her grandpa, ended up getting a medium sized pizza for myself LOL. (he said get a medium, fcuk the slices.) And that came with 9 slices... in which I downed 8 of them since he took one haha.

Meh, I count pizza as a bulk meal lol

I need a gf...

[BaFtub]

Meh, I count pizza as a bulk meal lol

I need a gf...

Im still eatin' pretty clean since Im coming off a cut. But I used to consider it a bulk meal too haha Dont rush the gf situation. Find a supportive one :P

Taking note* these guys will be done in the future:

pull throughs
reverse hypers
good morning
zerchers
glute hams (GH)
romanian deadlifts
stiff legged deadlift

[no_one089]

Arent many girls like that in hs brah

[BaFtub]

Arent many girls like that in hs brah

if ya get lucky there are

Tris are sore as a mother today LOL. They've never been sore before haha.

[smitsky]

Bench:

135x4
175x2
195x1
215x1 @ 9 - arch sucked
225x1 @ 9 - arch was GAY
215x3 @ 7.5
215x3 @ 7.5
215x3 @ 7.5
225x1 @ 8

215 felt light as hell.. I couldve busted out 5-7 reps with it but no spotter+gym+****ty arch=fail.

Close grip bench:

185x6 @ 8
195x3 @ 9 - didnt rest long enough
195x3 @ 9 - same as above
200x2 @ 8

all were paused reps. Im going to start benching with a closer grip from now on. my strength is much greater and the explosiveness off the chest is as well.

Rolling DB extensions:

35x12
35x8
35x6
30x6

these are beginning to become my favorite exercise for triceps. they KILLED'em. Im surprised that in only 1-2 weeks they went up 10lbs?? goes to show my triceps have gotten alot stronger.

Incline Skull crushers:

50x12
60x12
60x10
60x10

these were great for the tris too. never did them before, but i felt a good stretch. kept the weight light.

Dips:

4x12

Side db raises:

4x8-10

Comments: As stated previously... my arch is really crappy and lagging in the gym vs. at home. I think its mainly in part due to my shirt/wife beater, since I cant get a firm grip on the bench with my back. I even did some face pulls to pump my lats/traps up to better my arch, but it didnt work out as planned. Leg drive wasnt there either.. Kinda pissed me off but I didnt let it affect my entire workout.

Rating: 8.5/10

Good benching. Keep it up.

How have the back issues resolved themselves?

[BaFtub]

Good benching. Keep it up.

How have the back issues resolved themselves?

Well my back isnt as sore but it's still there because I squat/bench/DL every week which involves a portion of my lower back.

It still affects me deadlifting but its healing. Tad too slow for my taste because Im impatient, but Ive allowed myself to gradually build up the weight Ive been using. I notice that its only my right sided lower back, as in, I grip the bar underhanded with my right - so when I deadlift that's where the pain sensation comes from.

It's fine when standing, etc, but when I sit down I notice my posture is crappy. Something Ive dealed with my entire life lol.

[BaFtub]

Sumo Deadlifts:

135x5
225x5
285x2
315x3 @ 7
335x3 @ 8
335x2 @ 8.5 - feet kept slipping
315x3 @ 7 - slip slip
315x3 @ 8 - slippperryy
315x4 @ 8
315x4 @ 8
315x3 @ 7.5 - did this one facing the opposite direction instead of the mirror. was alot better.

Feet kept slipping under the chalk/baby powder that I used on the bar for my hands/shins. I had to rush my sets because I only had 45 minutes for my entire workout.

Sumos were fun. Off the floor speed lacks but my lockout is AMAZING. Its vice versa when conventional DLing. Imma get used to Sumo's for awhile I think.

Wide grip BB rows:
135x10
135x10
155x10
155x10

weight was light as hell. used wider grip to target inner back.

BB shrugs:

315x5 - DLing grip.
225x5
225x5
225x5
225x5

weight was light but hands were torn apart. i need lotion for my gay ass dry skin that bleeds LOL.

Pull throughs:

4x6

these were awkward as hell. luckily nobody was in the gym when I did them LOL. Felt like I was training for my GF LOL

Comments: Rushed workout but I wanted to get some work in tonight. Dont have the money to waste so I cant miss any gym time even if it means squeezing it into a 45 minute session.

Test levels were 'low' going into it, if ya know what I mean.. but I went heavy regardless. My lower back felt GREAT today. No soreness at all in the legs/lower back area, so I knew I was set for DLing.

I wanna master the Sumo DL stance because I feel I could potentially DL far greater weight in the future with it vs conventional. Just gotta get them hammies up to par.

Weighed in after workout and wasnt surprised at all. Havent been eating too much carbs the past 2 days but Ive been intaking atleast 3200-3800 cals through proteins/fats.

Weight=163lbs

Rating: 10/10