!!!Feny's *NEW* Black China Labs Am/Pm Summer Cutting LOG!!!

[_NimbusTim_]

Workout Info
Polar f6 data

Total Time-1 hr
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Seated DB shoulder press 35x10 55x10 65x10 70x6
Front raises- 10x10 20x10 30x10 15x10
Side raises 10x10 20x10 30x5 10x10
upright rows- 65x10 75x10 85x10 105x10
traps- 225x10 225x10 225x10 225 x10
arnold press DB- 35x10 35x10

Diet
9:00- 4 eggs and brisket onions and mushrooms
11:30- 1 scoop eas whey and 1 scoop cytogainer


Supplements
9:00-2XAM, 2xFish oil Caps

Gonna edit the rest later on today after i'm done


wheres san at???? he used to be all over my other journal... i think he's stopped by once so far




also noticed Kon is banned .... AGAIN HAHA what did he do this time lol

Nice workout man...30's on side raises is quite good man. That exercise is one of my weakest. I have been keeping the weight around 20lbs as I dont want to hurt anything.

[overbulkedguy]

Feny whats going on man? Looks like your kicking some ass again. 30's on side raises is decent in my book. I can barely do 30 and my shoulders aren't to bad IMO,lol. I can't wait to start growing again.

[Feny]

Nice workout man...30's on side raises is quite good man. That exercise is one of my weakest. I have been keeping the weight around 20lbs as I dont want to hurt anything.

thanks man... yea usually try to keep the weight in a decent range on shoulder days... but every once and a while i'll give em a little extra work...

Feny whats going on man? Looks like your kicking some ass again. 30's on side raises is decent in my book. I can barely do 30 and my shoulders aren't to bad IMO,lol. I can't wait to start growing again.

just enjoying the sun man... its absolutly beautiful here today.... mclovin the weather i'm workin a 40 hour work week here in austin at my job, but is it weird that it still feels like a break??? lol

how long do you expect to be cutting?

[bradycassidy]

keep up the work.

[overbulkedguy]

thanks man... yea usually try to keep the weight in a decent range on shoulder days... but every once and a while i'll give em a little extra work...



just enjoying the sun man... its absolutly beautiful here today.... mclovin the weather i'm workin a 40 hour work week here in austin at my job, but is it weird that it still feels like a break??? lol

how long do you expect to be cutting?

You know I am at a spot right now where I thought my progress would be a lot better than it is. I mean the weight I have lost is great but I thought I would be looking better if that makes any sense? I took advantage of the scivation team offer so I am going to see where that takes me. If things go well hopefully by june/july I can think about GFH again. I've got a cutting cycle in the works with a little bit harsher compound. Still not 100% on if I am going to run it but the thought is in the back of my head.

[clacombe]

I about to complete my current round of Trenadrol and although I experienced nice gains, I feel like I've hit the wall. Does anyone know where I may go from here to continue to improve and continue with my nice gains? Thanks,
CL

[rizzog466]

I about to complete my current round of Trenadrol and although I experienced nice gains, I feel like I've hit the wall. Does anyone know where I may go from here to continue to improve and continue with my nice gains? Thanks,
CL

/fail

[overbulkedguy]

/fail

for real. Most random troll post ever I think.

[bradycassidy]

I about to complete my current round of Trenadrol and although I experienced nice gains, I feel like I've hit the wall. Does anyone know where I may go from here to continue to improve and continue with my nice gains? Thanks,
CL

what a jag.
not a goodway to start your first post.

this is were you can go to get nice gains, off the fu(king computer jag...


feny, keep it up.

[konvicted]

Todays update? Come on Feny!

[Feny]

Workout Info
Polar f6 data

Total Time- no workout
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

went and played golf.... walked 18 at our course... very hilly

Diet
12:00- 4 eggs ham, onions, red peppers, jalapeno, and mushrooms
5:30- 1 scoop cytogainer in pb, almonds
8:30- Chicken breast, guacamole, and brocoli
9:00- popcorn, little butter
10:00- 1 shiner beer


No supplements today... forgot to take my am/pm before golfing.. .... also did not take anything else all day...


i played well, and actually got a pretty good suntan... I just played with my dad, and we played best ball (2 man scramble) and show 1 under.... not our best round playing together, but it was a lot of fun...

[BCLabs]

Look like you kick butt again on log. Keep up work.. Can't wait see final result

[Feny]

Look like you kick butt again on log. Keep up work.. Can't wait see final result

WHERE HAVE YOU BEEN???



lol

[Feny]

Workout Info
Polar f6 data

Total Time-45
Cal-370
%Fat-50%
Max-169
Ave-134
Time in zone (139-158)-13:12

Workout

curls 4x10 @25lbs superseted with overhead tricep press same weight
Dips 4 sets of 10. bwx10 bw+45x10 bw+90x10 bw+90x10
hammer curls
preacher curls (different grips) superseted with kickbacks
tricep pressdown and more curls

Diet
7:30- 3 eggs with veggies cooked in
10:00- pure protein bar
1:00- roast beef sandwitch on sourdough & bag of jalepeno chips
3:45- eas whey protein bar (low carb)
5:00- Workout
5:50- 1 scoop eas whey, 1 scoop cytogainer w/ milk
6:30- meatloaf with brown rice
9:00- chicken cesar salad at chilis

Supplements
7:30-2XAM, 2xFish oil Caps
4:00-2XAM
9:00-2xpm
12:00-2xFish oil Caps 1xpm

I ate a lot today not all bad... just a lot... but tomorrows another day... right?

glad to see san finally visited my log again

[bradycassidy]

[QUOTE=Feny;140646891
I ate a lot today not all bad... just a lot... but tomorrows another day... right?

glad to see san finally visited my log again [/QUOTE]



sh!t eatin alot aint that bad..

and what am i chopped liver? lol

[Feny]

Workout Info
Polar f6 data

Total Time-
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Ran outside... mile and a half... walking and pushups every 1/8 mile

Diet
10:30- 2 Eggs, Ham
12:30- Run
1:30- 1 scoop whey, 1 scoop eas protein
2:00- Golf (walked 9 holes)
3:30- Peanuts
4:45- Plum
6:45- strawberries and spinach salad
7:20- homemade chicken soup
10:00- guiltless grilled chicken @ chilis with black beans and cesar salad

Supplements
11:45-2XAM, 2xFish oil Caps
4:00-2XAM
9:00-2xpm
12:00-2xFish oil Caps[/QUOTE]

Ran and while i was out, my dad called me to play 9 holes of golf... got a really good workout doing both... also got a pretty nice tan... Austin weather FTW! it was probably 90 degrees here today!!1

[rizzog466]

I've never played golf in my life, I think it would be too frustrating for me since I even suck at putt putt

[Feny]

I've never played golf in my life, I think it would be too frustrating for me since I even suck at putt putt

its not easy thats for sure... i've been playin off and on for several years and i still shank em all the time...

my dad and i usually go out and play a 2 man scramble (you take the best shot between the two of you)

to be good, you really gotta stay with it, and by stay with it... you have to really really really practice... remember you're trying to get a little ball into a cup over ~400yards with trees, hills, ect. with just a little club... oh and your muscles

we shot -2 on just 9... so we're both pretty decent... and if you get to playing a lot... it can be a really fun sport... walk the course if you want a little cardio

[Muscle Mania Malky]

I love to golf. we never take it seriously; we pop open some beers, drive around in carts half drunk and hit some balls. Ironically enough, the more beer you drink the better the golfer you get.

[konvicted]

Damn, 90 degrees! I just had that hella nice cali weather these past weeks but now its starting to rain again Workouts looking good man, keep it up and maybe you will end up looking as good as me haha! jk

[Feny]

I love to golf. we never take it seriously; we pop open some beers, drive around in carts half drunk and hit some balls. Ironically enough, the more beer you drink the better the golfer you get.

hahha so true!!! at least i'm 21 now so i don't have to sneak alcohol onto the course in my bag and in flasks lulz

Damn, 90 degrees! I just had that hella nice cali weather these past weeks but now its starting to rain again Workouts looking good man, keep it up and maybe you will end up looking as good as me haha! jk

one could only dream

[Feny]

whats up guise...

i was very busy the last couple days, and my diet sucked...
I ate too little at times, but followed that with crappy foods...

It was spring break.. so i drank too much... but i only have about a week left of am.... so i'll do my best to be perfect this week

[Feny]

Workout Info
Polar f6 data

Total Time-45
Cal-470
%Fat-50%
Max-175
Ave-137
Time in zone (139-158)-14:14

Workout

Inclined DB bench- 80x10 90x8 100x8 100x8
Incline DB Flys- 35x10 50x10 60x6
Incline DB Bench (again )- 65x12 80x9
Cables- 4 sets of 10
Decline Barbell Bench- 225x8 225x8 225x6 (slow)

Diet
8:30- oatmeal; wheat toast
11:30- Tuna, brown rice, corn
2:00- Workout
3:15- 2 scoops whey
3:45- High protein wheat pasta
10:30- PB sandwitch with a bunch of almonds
12:00- 2 schiner bock beers
Supplements
8:30-2XAM, 2xFish oil Caps
1:45-2XAM
12:00-2xFish oil Caps

Super busy day today... i have a 10 pg paper due wednesday (yes single space) on how to manage employees of different generations...

very lame ... but i felt really strong today on the bench and weighed in @ 202 today... (didn't really eat that well over spring break).

i'll get you guys a progress pic up tomorrow

[Feny]

Workout Info
Polar f6 data

Total Time-1:15
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Squat- 225x10 225x10 285x10 (legs were dead after this)
Frong squats- 135x10 135x10
Pullups 3 sets of 10 bodyweight pullups
Vbar pulldown- 3x8 heavy weight
Lawnmower pulls 3x10 @65lbs
ss w/ pullovers 3x10
Trunk twists
Lots of ab work as well as some lower back strengthening

Diet
7:30- Bowl of oatmeal
1:45- Large Salad w/ lots of veggies, baked chicken, slice of pizza, and more salad. (i just tried to eat as much as i could because i hadn't eaten anything all day)
4:45- Workout
6:30- 2 scoops whey
7:15- PB sandwitch

Supplements
7:30-2XAM, 2xFish oil Caps
4:00-2XAM
9:00-2xpm[/QUOTE]


Yesterday was a crazy, busy day for me... as you can see i had my first meal of oats in the morning, and was running late for class, so that was all i was able to eat. After class i had a report i had to finish and professionally bind, so i had to finish that... When i was going to take my lunch break, it was raining really really hard, so i didn't get to walk home... so i just kept on working on the project. I finally got it bound, and then by then it was 1:35!!! It had stopped raining, so i just went to our college dinning hall and grubed down hardcore. Later on in the day, i actually had the best workout i've had in a really really long time... I just felt really good, strong, and pumped. I guess squats really put me in the mood to work hard.

[BCLabs]

WHERE HAVE YOU BEEN???



lol

Me son have baby twin and then I be traveling a lot for business. I getting ready go oversea to see couple account that just pick up line.

I've never played golf in my life, I think it would be too frustrating for me since I even suck at putt putt

I love golf. You need be like me. I no get mad, I just there hang with guys and have fun. It not like me pro

[konvicted]

I hate squats and working out legs!

[Feny]

Workout Info
Polar f6 data

Total Time-1hr
Cal-
%Fat-
Max-
Ave-
Time in zone (139-158)-

Workout

Military press 4x10 ss w/ upright rows 4x8
cable front and side raises
Cable chest 4x10
Worked the back of the shoulder and chest again on a machine
Stair Stepper pretty high intensity for 10 min


later...


Ran 1.45 miles (1 min @3.5mph /1 min @ 6.5mph /1min @ 9mph) 10 pushups
over and over again until i was too tired and sweaty to go on

Diet
8:30- PB sandwitch
11:45- Tuna, brocolli, brown rice, wheat tortilla
Workout
3:30- 2 scoops whey
4;15- 1/2 pb sandwitch
Workout again
7:00- 2 scoops whey
8:30- Went out to eat with gf and some friends ... 1 shot, california chicken platter + green beans, and one beer.


Supplements
8:30-2XAM, 2xFish oil Caps
4:30-2XAM
11:00-2xpm[/QUOTE]

Really sore and tired today... about to pass out... I'll see ya tomorrow

[joeflex73]

Log is rolling along nice bro! Keep up the good work!

[bradycassidy]

lookin nice man, lookin nice.

[Feny]

next page is pictures