AI Swole stack log - 2 month bulk

**britdevine** · 12-05-2011, 11:48 AM

Day 46

Ate like crap over the weekend...so I'm mad at myself...so I'm torturing myself with a double workout today.

Just finished P90x Shoulders/Chest/Tri's workout...dam, that used some muscles I didnt even know existed..I'm gonna be sore tommorow...later tonight going to do P90x plyo for cardio.

Still feeling awesome...pumped all day...Lifting the most weight in my life now.

**zackmorris** · 12-05-2011, 11:51 AM

omg at stack!!! Nice bro!!

I dig Source Naturals.

Glad to see you're lifting more than you ever had...that's an alpha feeling.

**britdevine** · 12-05-2011, 12:12 PM

Originally Posted by zackmorris

omg at stack!!! Nice bro!!

I dig Source Naturals.

Glad to see you're lifting more than you ever had...that's an alpha feeling.

I basically stocked up for a year on Black Friday!

**britdevine** · 12-06-2011, 12:59 PM

Day 47 - Back + Bi's

Notable Lifts

Smith Deadlifts - 65x15, 105x15 (Warmups) 155x10, 195x8, 215x6, 225x6, 235x4 ( New PR + 10LBs from last time), could have done more IMO, but my grip was slipping

Still feeling great, pumped all day, even upon waking up really...I'm always freaking hungry...Loving it right now

**StxNas** · 12-07-2011, 05:13 PM

Stoked seems to really increase my appetite. It's weird though, because I seem to do best with Stoked by using it to lean out. This is where Stoked + Glycobol really shine, IMO.

**britdevine** · 12-09-2011, 10:56 AM

Day off today...tweaked my back yesterday at the gym...doesn't fell 100% today, so taking day off...hopefully I can get back tommorow

**UNCnate** · 12-09-2011, 10:57 AM

Originally Posted by britdevine

Day off today...tweaked my back yesterday at the gym...doesn't fell 100% today, so taking day off...hopefully I can get back tommorow

Back is always something not to push if you have tweaked it.

**britdevine** · 12-11-2011, 02:14 PM

Back felt good today..so after work did P90x PlyoX + AB ripper X + Chest and Back to make up for lost time while I watched Football.....wow I am beat after that...2 hours straight....Back to Gym tommorow..will weigh in tommorow as well..haven't been eating as healthy as I'd like, going to get the diet back on track for the final push at the end.

**britdevine** · 12-13-2011, 02:02 PM

Day 50ish - Weight 173.6 ( About where I want to be)

Still feeling great, the results are amazing so far...I've always been someone that could never really gain alot of strength, even when I was younger, no matter how hard I worked out....right now I am in the best shape of my life IMO. Every day I wake up, and I feel like I just worked out for an hour, pumped all day, and its insane during workouts.

At 31, swole stack is Exactly what I needed

**UNCnate** · 12-13-2011, 03:48 PM

Originally Posted by britdevine

Day 50ish - Weight 173.6 ( About where I want to be)

Still feeling great, the results are amazing so far...I've always been someone that could never really gain alot of strength, even when I was younger, no matter how hard I worked out....right now I am in the best shape of my life IMO. Every day I wake up, and I feel like I just worked out for an hour, pumped all day, and its insane during workouts.

At 31, swole stack is Exactly what I needed

After this you should try DAA, even if not our brand.

**britdevine** · 12-13-2011, 03:52 PM

Originally Posted by UNCnate

After this you should try DAA, even if not our brand.

My next Bulk in March will be Swole stack + Promethius rising!!!!!!!

**JohnSmeton** · 12-13-2011, 11:48 PM

Originally Posted by UNCnate

After this you should try DAA, even if not our brand.

I second this Ive been on four months and have only good things to say about it

Originally Posted by britdevine

Day 50ish - Weight 173.6 ( About where I want to be)

Still feeling great, the results are amazing so far...I've always been someone that could never really gain alot of strength, even when I was younger, no matter how hard I worked out....right now I am in the best shape of my life IMO. Every day I wake up, and I feel like I just worked out for an hour, pumped all day, and its insane during workouts.

At 31, swole stack is Exactly what I needed

Nice glad its working for you.

**ddizon** · 12-15-2011, 09:52 AM

great progress with the swole stack!
just finished my first week can't wait till it kicks in.

how is glycobol treating ya?

**britdevine** · 12-16-2011, 10:47 AM

Originally Posted by ddizon

great progress with the swole stack!
just finished my first week can't wait till it kicks in.

how is glycobol treating ya?

I think it's doing good, the best thing is instead of the protien sh*ts...you get big green Glycobal, Logs now!.....lol....I also think it's responsible for the "feeling pumped" all day effect. I've been taking 2 every am, usually with 100g of ground oats and 2 scoops protein + water or milk for breakfast every day.

**britdevine** · 12-16-2011, 10:52 AM

Day - Lost track....have probably 1.5 weeks left of supplies

Weight 173.2

Last 2 workouts, I have seen an explosion in lifts again.

Smith Deadlifts - 155x10, 195x8, 215x6, 235x5.(New PR + 1 rep) ..wanted to do more and could but started losing my grip, time to get some gloves

Smith Squats - 155x8, 175x5, 195x4, 195x3 (New PR) + 5 Lb's and 2 reps

Leg Press - 360x8 (easy) 380x8 (Easy) 400x8, 420x7, 420x6....(New PR)

Still feeling great, and still smashing new PR's almost every workout

**michaelopinion** · 12-16-2011, 02:03 PM

3 new PR's is always a great thing! great workout.

**britdevine** · 12-20-2011, 08:51 AM

Going into the last week here..going to finish up strong, eat right, and lift hard...Chest + Tri's + Cardio today...hopefully I can hit some new PR's today...I'm well rested...had last 3 days off..going to hit the gym hard this week.

**michaelopinion** · 12-20-2011, 11:07 AM

Originally Posted by britdevine

Going into the last week here..going to finish up strong, eat right, and lift hard...Chest + Tri's + Cardio today...hopefully I can hit some new PR's today...I'm well rested...had last 3 days off..going to hit the gym hard this week.

looks like you got the formula for some PR's! great rest and eating right is always the first step

**britdevine** · 12-20-2011, 01:01 PM

Seem to be stuck on a new plateau on Bench press in the 195x4, then 195x3 range...which is WAY up from where I started this log, last few chesy workouts, I cant seem to add a rep here

Didn't have my headphones today (no cardio), so I did chest + Tri's + shoulders...totally exhausted/pumped like crazy at the end of today's 1.5 hour workout....Feeling good...Gonna tear up the gym tommorow

**michaelopinion** · 12-20-2011, 10:44 PM

Originally Posted by britdevine

Seem to be stuck on a new plateau on Bench press in the 195x4, then 195x3 range...which is WAY up from where I started this log, last few chesy workouts, I cant seem to add a rep here

Didn't have my headphones today (no cardio), so I did chest + Tri's + shoulders...totally exhausted/pumped like crazy at the end of today's 1.5 hour workout....Feeling good...Gonna tear up the gym tommorow

ahh i hate working out with out headphones. with out them they kill my workout. but as for your plateau i'd try maybe benching at 80% for 2-3 sets. always helped me for that

**britdevine** · 12-21-2011, 12:07 PM

Day - Almost done..I lost track

Did Back + Bi + Cardio (15 min)today

New PR on Deadlifts...245x4 (+10Lbs)..gotta get me some gloves to help with grip.

Will post pics up in a few days when all my supplies run out....Results are pretty good IMO

**britdevine** · 12-23-2011, 12:10 PM

Killing it in the gym this week, just got home from legs + abs day....totally beat

Only a few more days left on the 2 month swole stack

**michaelopinion** · 12-23-2011, 03:25 PM

Originally Posted by britdevine

Killing it in the gym this week, just got home from legs + abs day....totally beat

Only a few more days left on the 2 month swole stack

few days left?! oh nooo

i always hate it when my stack is right about to go out. it makes me so sad haha

**britdevine** · 12-26-2011, 01:04 PM

Only a few days left..so every workout I am going as hard as I can and putting up my new PR's

Today was Shoulder + Bi + Tri day

I've moved from 30lb's to 40 or 45lb dumbbells for most of my Bicep exercises

Shoulder Exercises

Smith Shoulder Press 70x10, 90x10, 110x7, 115x5 ( New PR's)...will find my old Pr's later and add them in, but this is a significant increase from start

Single Arm Hammer Strength Shoulder Press - 80x8, 90x7, 90x6, 95x4 ( Pretty much right at my last workout...one more rep at 90lbs from last time so new PR, and another signifigant increase from the start)

Will be beasting in the gym tommorow either legs, or back..so Ill be posting final results from that workout tommorow

**britdevine** · 12-27-2011, 09:47 AM

My shoulders are just destroyed this morning...so I'm taking the day off from the gym..will be there tommorow for Back day

**michaelopinion** · 12-27-2011, 03:08 PM

Originally Posted by britdevine

My shoulders are just destroyed this morning...so I'm taking the day off from the gym..will be there tommorow for Back day

it's really tough to workout when your shoulders in pain just cause you usually use it for everyyy exercise for the upper body. rest up!

**britdevine** · 12-28-2011, 11:43 AM

2 more workouts left after today

Today was legs + abs, put up some new PR's

Squats: 155x8, 175x5, 195x5..coulda done 1MR but prolly bad form, 205x4 (New PR)

Leg Press ( 270x10, 360x10, 410x6, 430x3 ( Something in my Quad popped or just didnt feel right on 3rd rep, so I stopped, Probably could have pushed out 5 or 6 IMO here)

Single Leg Curl hammer Strength Machine: 80x10, 90x10, 95x10 ( New PR)

Tommorow will be either chest or back day..then wrapping it up on Friday!

**UNCnate** · 12-28-2011, 03:05 PM

It's never fun to see that bottle getting empty.

**britdevine** · 12-29-2011, 03:47 PM

1 day left after today

Had the best chest workout ever today...New Pr's all around

Bench 155x10, 175x6, 195x5, 200x4 ( Finally hit 200) New PR

Incline Bench - 125x10, 145x7, 155x6, 165x4 ( New PR)

Decline - 135x10, 155x8, 175x6 ( New PR)

Chest Fly Machine 100x8 ( easy) 110x8 (easy), 120x8, 130x6 ( New PR) + 25lbs from start

Will end up with a nice detailed summary with pics and all my new PR's....Swole stack 15/10 for me IMO

**michaelopinion** · 12-30-2011, 12:36 AM

congrats on the PR man! and awesome rating

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