Hey Keith! Thanks for checking in! Yeah, I will be posting the workouts here. I have some Infinite BCAA's (powder) but haven't added them in yet.
We would love to have you join us in here for your workout logging!
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08-21-2011, 07:28 AM #91
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08-21-2011, 07:30 AM #92
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08-21-2011, 07:43 AM #93
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08-21-2011, 07:45 AM #94
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08-21-2011, 08:32 AM #95
- Join Date: May 2011
- Location: Mississauga, Ontario, Canada
- Age: 35
- Posts: 1,279
- Rep Power: 251
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08-21-2011, 12:00 PM #96
Dun-dun-duuuunnnnn!
This weekend has been nuts with me running around trying to get a final done and prepping for one that I have next week!
---Cardio 8/21/11---
I just got back from a 30 minute run/walk.
5 minute warm-up walk.
I shot for a quick speed that I could stick with consistently for 1/4 of a mile, and a 60 second walk.
100 yard dash at the end
5 minute cool down walk.
I took 1 scoop of Crimson Punch Juggernaut before hand.
Other Supplementation
Orange Triad
Oximega Fish Oil
Flaxseed Oil
2.5g's of CreaPure monohydrate
All in all this has been an excellent week. I felt as if this has been one of my hardest working weeks when it comes to training, and I really love the feeling!
Juggernaut's Performance
Energy = 9/10
Focus = 8/10
Endurance = 10/10
Pump = 9/10 felt a good pump going to my legs.--- Blankety Blank Blank ---
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08-22-2011, 03:48 AM #97
Since you insist and you asked so nicely being an extraordinary gentleman....
Monday August 22 - Arms
Preworkout (30 mins before):
1.5 scoops Juggernaut Crimson Punch
1/2 can energy drink
1 scoop Beta Alanine
2 caps Pyruvate
1 cap Cyclo Bolan NT
Intra-cocktail:
Infinite Force 1 scoop
Glutamine 1 scoop
Warm-up - 2 sets cable curl
Superset:
Incline Curl 4x11x45
Cable Curl 4x11x95 (40 secs rest)
Alt Cable Curl:
3x8x45
Triceps:
Warm-up Rope Pushdown 20x95
Rope Pushdown 5x16,16,16,14,12x115 (double pulley 20 secs rest)
Bench dips 4x12,12,12,12+8(dropset, bodyweight)x45 (20 secs rest)
Forearms:
Superset:
Wrist Curl 5x60
Reverse Curl 5x60 (continual back-n-forth, no rest)
Immediate post-workout - 1 scoop Massport
30 mins after, 1 scoop Infinite Whey Vanilla--------------------------------------------------------------
Available as a rep
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08-22-2011, 04:14 AM #98
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08-22-2011, 06:02 AM #99
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08-22-2011, 07:52 AM #100
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23953
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08-22-2011, 07:53 AM #101
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08-22-2011, 07:54 AM #102
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23953
Everyone wish Lonnie a happy birthday! He is a true Juggernaut!
http://forum.bodybuilding.com/showth...hp?t=133950541Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-22-2011, 11:41 AM #103
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23953
08.22.2011 Back to Basics
This week, I decided to get back to basics, work on getting my compound strength up, and take a week or so off from supplements.
I started with some situps and then some light good mornings in the power rack. Then I went to work.
Squats
80x5
95x5
115x5
135x5
155x5
Bench Press
90x5
115x5
135x5
155x5
180x5
EZ Bar Rows
55x5
70x5
85x5
100x5
115x5Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-23-2011, 07:36 AM #104
Crazy workout this morning. It started out awesome, and during the Plange Push-Ups, I heard a snap crackle and pop in my wrist. rofl. So, after that, unfortunitly many of my push-ups were girly variations. Wrist is hurting pretty good! Still, with most of my lifts I was able to either increase the reps, or the weight that I used.
---Supplementation---
Pre - 2 scoops of Crimson Punch Juggernaut
Pre, Intra, Post and to sip throughout the day - 6 scoops of flavored BCAA's in 2.2liter jug.
Post - 30 minutes after training, 2 scoops of Lemonade flavored whey.
---Chest, Shoulders & Triceps---
In this order...
-Slow Motion 3-in-1 Push-Ups - 12 reps followed by 15 standard push-ups. The push ups are a slow 4 count down, and 4 count up. Wide, standard and military styles.
-In&Out Shoulder Flys - 20lbsx16
Chair Dips - 25
-Plange Push-Ups - 12. These are like military style push-ups, but with your hands placed around your ribcage. This is where I hurt my wrist.
-Pike Presses - 15. For these, you get into a push-up stance, and then arch your back high up into the air. Then, the motion is that of a shoulder press, touching the top of your head to the ground.
-Side Tri-Rises - 15 each side
-Floor Flys - 24. Push-up position, but you slide out to the side for a wide base push-up. 12 each side.
-Scarecrows - 20lbsx10.
-Overhead Tricep Extension - 20lbsx10
-Two-Twitch Speed Push-ups - 25
-Y-Presses - 20lbsx12
-Lying Tricep Extensions - 20lbsx12
-Side-to-Side Push-ups - 22
-Pour Flys - 20lbsx10
-Side-Leaning Tricep Extensions - 20lbsx10 each arm
-One-Arm Push-Ups - 14 each arm
-Weighted Circles - 10lbs 2x10 each arm
-Throw the Bomb - 10lbsx10 each arm
-Clapping push-ups - 15
-Slo-Mo Throws - 10lbsx12
-Front-to-Back Tricep Extension - 10lbsx12 each arm
-One-Arm balance Push-Ups - 12 (also did these girly style)
-Fly-Row Presses - 10lbsx12
-Dumbbell Cross-Body Blows - 20lbsx75 (did these as fast as I could)
---Core---
Standard Crunches - 1x100
Oblique Crunches - 2x25 each side
Reverse Crunches - 50
---Cardio---
-15minute Stationary Bike. I focused on sitting upright and keeping my core engaged. 13-14.5mph while alternating between levels 1 & 2 resistances. I was able to keep my heart rate between 135-150. Last minute was level 2 at 17mph.
-5 minute cool down
Juggernaut's Performance
Energy - 10/10
Focus/intensity - 10/10. I felt really intense this morning for my workout. I was swearing up a storm at my wrist, and if I could I would have thrown it out the window.
Endurance - 9/10.
Pumps - 8/10. Felt like the pump was lacking a little bit today.--- Blankety Blank Blank ---
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08-23-2011, 08:10 AM #105
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08-23-2011, 12:33 PM #106
- Join Date: Jan 2011
- Location: Arizona, United States
- Posts: 510
- Rep Power: 1548
Just checking in on you guys, and you're both lookin as strong as ever. Good job! I'm still quite here yet from Vegas. Hehe. I detoxed last night.
♦Controlled Labs Sponsored Log (White Blood 2)
http://forum.bodybuilding.com/showthread.php?t=142175101
♦Infinite Labs Sponsored Log (Juggernaut)
http://forum.bodybuilding.com/showthread.php?t=137208523
http://www.youtube.com/user/SARAandKELLY
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08-23-2011, 01:25 PM #107
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48132
Good work guys. Nice to see another dip vid John.
Last edited by storm1507; 08-23-2011 at 01:58 PM.
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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08-23-2011, 01:37 PM #108
- Join Date: Jan 2011
- Location: Arizona, United States
- Posts: 510
- Rep Power: 1548
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08-23-2011, 01:48 PM #109
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08-23-2011, 02:30 PM #110
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08-24-2011, 04:32 AM #111
Wednesday Aug 24, 2011 Wheelz:
Preworkout Drink:
1.5 scoops Juggernaut Crimson Punch
1 scoop Beta Alanine
2 caps pyruvate
1 cap Cyclo Bolan NT
Intr-workout cocktail:
1 scoop Infinite Force
1 scoop Glutamine
Hamstring Supersets:
SLD 12,9,10x135,185,185
Leg Curl 12,9,10x80 (plate load)
stretch
Quads:
Belt Squats 11,11,10,10x200,245, 245
For those who don't know, these are like: http://www.youtube.com/watch?v=PldcPTOACm4 except I use a cable, 90-degree, non-lockout
Leg Extension:
10,8,9,9,6x150 (plate load) 30 secs rest
Hack Squat:
10x180 (plate load) non-lock
Calves:
Standing Calf:
1614,12,10x125 (plate load, 3 secs @ top, 3 secs at bottom) 25 secs rest
Seated Calf:
16,14,12x105 (plate load, same rest-pause as above)
Abs:
Hanging Leg Raise - 2 Sets
Post-workout (1 scoop Grape Massport
20 mins later, 1 scoop Infinite Vanilla Whey--------------------------------------------------------------
Available as a rep
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08-24-2011, 09:50 AM #112
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08-24-2011, 10:00 AM #113
- Join Date: May 2009
- Location: Georgia, United States
- Age: 36
- Posts: 144
- Rep Power: 184
Good luck man, I made this same decision about 7 years ago now, I went from 270lbs with pretty much no muscle, I started dieting and working out and lost around 105lbs, then over the years I have bulked up from there, peaking at 220lbs and 7% body fat (7point skin fold) 11% DEXA before my shoulder surgery....now I'm on my way back haha. But all the luck in the world to you, I know how hard it can be to stick to this type of thing, but in the end it is definitely worth every second of torture haha
"What we do in Life Echoes in Eternity"
Check out my JUGGERNAUT Quest: http://forum.bodybuilding.com/showthread.php?t=137512433&p=739629573#post739629573
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08-24-2011, 10:02 AM #114
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08-24-2011, 11:03 AM #115
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08-24-2011, 11:13 AM #116
Yes to this! You're going to be running pretty far if you keep that kind of training up good sir.
In for this ^^^
Excellent idea John. Funny...I was actually thinking the same thing when I finish cutting in a few weeks. I've been taking a beating for a few months now. Sometimes less is more.
Thats a serious looking WO up there. Sorry about your wrist man! Hope it's not hurt. That fish oil you're taking will help lots with any inflammation. Lookin SWEET in here my friend!!
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08-24-2011, 11:26 AM #117
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23953
Excellent to have you back Kel!
Hey Will! It is awesome to have you here!
Dips are great! The upper-body squat!
Looking forward to it!
With so many logs and so much going on it can get a bit overwhelming keeping up with it all.
Nice job KC! Those belt squats look interesting. I might have to give them a go.
Thanks for checking in man!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-24-2011, 11:32 AM #118
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23953
08.24.2011 Back To The Commercial Gym!
Today I went back to a commercial gym after working out at home for a couple years. It is good to be back in the environment.
Bent Rows
95x5
135x5
145x5
155x5
Pullups
BWx17
BWx11
Chinups
BWx9
BWx9
Flat Dumbbell Press
50'sx5
60'sx5
70'sx5
75'sx5
Dips
BW+90x7
BW+90x7
Dumbbell Shoulder Press
40x6---didn't brace my back
40x10
40x10
Barbell Curls
65x10
65x10
65x8
Lying Triceps Extension
65x10
65x10
65x10
Kind of feeling my way around, getting to know the new equipment. I am so used to my dungeon basement and having this better quality stuff is great!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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08-24-2011, 11:36 AM #119
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08-24-2011, 12:07 PM #120
Nice looking workout KC. I've never seen that type of squat before, thanks for sharing! Always looking for new movements with legs.
Thanks for stopping in and checking out our log, and thanks for the kind words! After first, it was a pain to get motivated to make such a drastic life change, but it's something that you just have to do and not think about. Don't wait till Monday, just do it, and I'm loving every minute of it. Keep subbed and watch us do some good things
Thanks Sir! I really need to quickly decide what I want my running goal to be. My wife wants to run 5-10k races, so I need to decide if I want to go more for speed, or distance. It's a tough choice.
The wrist is good now! Put some ice on it, and some heat and all good to go. I was talking to Bill yesterday morning and I was talking about how intense the Juggernaut was making me feel. I think I was so jacked up and pumped to go that I didn't pay attention to my wrist alignment. Lesson learned! lol.
Thanks for stopping in!
Wow John! Awesome and congrats! I know you've been talking about going to a commercial gym for a long period of time now, and you finally did it! What made you decide to do it? Change of scenery, or being able to add more movements to your workouts?
I'm excited to see what you're going to do!
You need to add it to your signature also! :P--- Blankety Blank Blank ---
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