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  1. #991
    Banned Iwillsavetheday's Avatar
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    I am 5'11 167lbs
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  2. #992
    Registered User Hopefuguy's Avatar
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    How do you post pictures on here
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  3. #993
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    47 yrs old
    5-9
    158
    12-13%?

    2017 OCB Men's Physique Open 4th place
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  4. #994
    OCB Pro smokinal's Avatar
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    Originally Posted by Hopefuguy View Post
    How do you post pictures on here
    I upload my pics to Photobucket (there are other pic hosting sites like that). Then you can share a link from there, to a post on here.
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  5. #995
    Registered User Shaun135700's Avatar
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    I'm 5'4 146 what are my bodyfat percent the pics are on my profile
    Last edited by Shaun135700; 06-08-2017 at 05:53 AM.
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  6. #996
    Registered User wanttodoitright's Avatar
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    Originally Posted by Iwillsavetheday View Post


    15%?
    looks lower than that to me. around 13%.
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  7. #997
    Registered User wanttodoitright's Avatar
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    Originally Posted by smokinal View Post
    47 yrs old
    5-9
    158
    12-13%?
    looks more like 10-11% to me...
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  8. #998
    Registered User wanttodoitright's Avatar
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    Originally Posted by Jpbrady1 View Post
    Bump
    you look very low from what I can tell, like 12%ish? but it's also really hard to tell what you look like from that picture. you might need to bulk, add a bit more mass, and then cut.
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  9. #999
    Registered User wanttodoitright's Avatar
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    Originally Posted by SteveMcs View Post
    Thanks for the reply. Definitely 3 months, not weeks. I didn't realise my progress was that bad if i'm honest. I've lost 11lbs in the 3 months so I was fairly happy with around 1lb per week drop. Maybe the pictures don't do it justice but I definitely feel leaner with less of a gut etc.

    Regardless, could you please give an estimate to my bodyfat percentage in the after photo. Thank you
    it might be the angle/lighting of the pictures.... lbs dont equate to fat loss, so it is possible that some of the weight lost was muscle rather than fat. 1lb per week is a good, steady drop, so keep on cutting. if you feel leaner and look leaner than you did 3 months ago and are losing weight at a steady pace then you're doing everything right. from those pictures it looks like you could be around 13-15%
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  10. #1000
    Registered User FFTesla's Avatar
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    Originally Posted by FFTesla View Post
    Hello,

    70.5 kg (155 lb). Home scale says 20%BF and gym scale says 17.8%BF.

    Thanks all for helping me to estimate my BF%.
    Originally Posted by Tigerzen View Post
    I would have said approx 18%.
    Scales are crazy.

    Other day I went to a nutritionist and she used this scale:

    Tanita BC558 (Google it, I can't post URLs)

    That scale showed that I am 10.9% Body Fat, which obviously is far from correct.

    I was shocked also that the nutritionist thought that 10.9% was correct... supposedly she specializes in nutrition for athletes!

    Someone can please recommend an affordable scale? Thanks
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  11. #1001
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    Originally Posted by wanttodoitright View Post
    looks lower than that to me. around 13%.
    can anyone else confirm?
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  12. #1002
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    Originally Posted by Iwillsavetheday View Post
    can anyone else confirm?
    You seem to have some muscle... so I would say that is a little less than 15%.
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  13. #1003
    Registered User MD792's Avatar
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    5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.



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  14. #1004
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    Bump

    Bump
    Originally Posted by xPanzerHunterx View Post
    Hey guys, wondering if I can get a BF estimate // recommendation to continue cutting or bulking. Thanks! Also, excuse that horrible sunburn lmao.
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  15. #1005
    Banned Iwillsavetheday's Avatar
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  16. #1006
    Registered User mnelso's Avatar
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    Please estimate my BF%

    5'10"
    165
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  17. #1007
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    http://imgur.com/aTVTKhg
    I'm 18y/o, 5'6, 133lbs. Currently eating at 2100cal/day, doing SL5x5, my last #s are: bench 180, squat 190, dl 230, ohp 100. I skip rows for chin-ups and lat pulldowns. What's my bf%? Also could I get some pointers, I feel as if I'm going in the wrong direction. Thanks!
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  18. #1008
    Banned Iwillsavetheday's Avatar
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    Please estimate mine as well
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  19. #1009
    Registered User princepieman's Avatar
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    Originally Posted by princepieman View Post
    Back again, lost some weight so want to check in on body fat % progress:

    Age: 19
    Weight: 97kg
    Height: 6'1
    Previous estimate @ 103kg: 22-24% bf
    bump
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  20. #1010
    Registered User Nenad93's Avatar
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    I'd like to know my bf%
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  21. #1011
    Registered User Skullbreaker's Avatar
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    hi

    bf checking

    stat

    5"7
    154lbs
    29 yo
    shot was taken this early morning, empty stomach

    relax









    flex





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  22. #1012
    Registered User Skullbreaker's Avatar
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    Originally Posted by MD792 View Post
    5'8, 140lb. Leftmost is April, right most is last night. Second is also last night.



    at 5"8 140lbs your supposed to be super thing bro. you sure ? im 5"7 btw
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  23. #1013
    Registered User Shaun135700's Avatar
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    What is my bodyfat percentage
    h ttp://imgur.com/hYXxRER
    h ttp://imgur.com/rj0lT9p
    h ttp://imgur.com/02xzS9z
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  24. #1014
    Registered User Skullbreaker's Avatar
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    Originally Posted by Shaun135700 View Post
    What is my bodyfat percentage
    h ttp://imgur.com/hYXxRER
    h ttp://imgur.com/rj0lT9p
    h ttp://imgur.com/02xzS9z
    below 10%
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  25. #1015
    Registered User Shaun135700's Avatar
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    How could u tell
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  26. #1016
    Registered User Skullbreaker's Avatar
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    tru your image you posted. bruh?
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  27. #1017
    team ketchup AdamWW's Avatar
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    Originally Posted by Shaun135700 View Post
    What is my bodyfat percentage
    h ttp://imgur.com/hYXxRER
    h ttp://imgur.com/rj0lT9p
    h ttp://imgur.com/02xzS9z
    9-12%

    Depends on leg leanness
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  28. #1018
    team ketchup AdamWW's Avatar
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    Originally Posted by smokinal View Post
    47 yrs old
    5-9
    158
    12-13%?

    [URL=http://s648.photobucket.com/user/smokinal69/media/5-26-17...160_zps4uf8u6bk.jpg.html][IMG]http://i648.photobucket.com/albums/uu210/smokinal69/5-26-17...160_zps4uf8u6bk.jpg[IMG][URL]
    somewhere between 12-15%, depends on lower body leanness.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  29. #1019
    Registered User Shaun135700's Avatar
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    What's your bodyfat
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  30. #1020
    Registered User Skullbreaker's Avatar
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    Originally Posted by Skullbreaker View Post
    hi

    bf checking

    stat

    5"7
    154lbs
    29 yo
    shot was taken this early morning, empty stomach

    relax









    flex





    baby bump brah
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