There's a ham in the power rack! Hobbes' Journal.

[LHarwood]

your recent lifts are satisfactory to me,

LOL they're always awesome!!!!!!

Interested in the following:

1) The book? would I find it useful?
2) The spongebob-a-thon
3) why that pizza was only 1700ish cals?
4) I don't need to ask about said project.. I already know you're setting up a porno shoot. I kid, I kid.

[thehobbes]

your recent lifts are satisfactory to me,

LOL they're always awesome!!!!!!

Haha thank you!!

Interested in the following:

1) The book? would I find it useful?
2) The spongebob-a-thon
3) why that pizza was only 1700ish cals?
4) I don't need to ask about said project.. I already know you're setting up a porno shoot. I kid, I kid.

1) Probably, I think most would, I will read it this week and report back
2)
3) I guess cause it was a Medium, made for a decent sized meal anyways, had bbq sauce, salami, mushrooms, olives
4) Lol no prons, said project is going to be pure lulz srs

[LHarwood]

I know of this project, and I agree. I think a lot of the fans will be happy

gotta love 'code talk'

[Scrabbz]

Huge amount of rowing, hammy. I must say, rows are quite fun to do. Barbel, BOR, DB, Inverted, rows are just fun.

[dreahere]

4) Lol no prons, said project is going to be pure lulz srs

So are my prons.


Wait, wut?

[thehobbes]

I know of this project, and I agree. I think a lot of the fans will be happy

gotta love 'code talk'

Indeed, I'm cracking myself up over here doing said project. Will share it here I'm sure in the next couple weeks.

Huge amount of rowing, hammy. I must say, rows are quite fun to do. Barbel, BOR, DB, Inverted, rows are just fun.

If I had to chose between rows and a water park, mannnn that'd be a tough one!

So are my prons.


Wait, wut?

Whoaaaa what is going on here? lol


Workout coming up...

[thehobbes]

BENCH/SQUAT DAY

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 170

WARMUP:
-Arm circles
-Cuban Press

CHEST:
BB Bench Press:

wu
45x15
75x12
105x10
120x5
135x5
145x3

work
155x3
165x2*
165x2*
165x2*
155x3

*vid
fuking uneven, rarrwww!


LEGS:
Another Warmup:
-Foam roll 6 and 1/2min
-BW squats

Squats:

rehband knee sleeves
45x10
95x10
135x7
155x4
175x3

add belt
195x3
210x3*
200x5*
200x5*
185x7
170x7

*vid
-look a lot better than they felt
-sorry about the dramatic titles lmao, just threw this together quick in Windows, didn't mean to do it like that
-also appoligies for my shorts semi falling down lulz


PREHAB:
-Stretching 30min
-Foam rolling 6min


Pretty good bench day, eager to get to 170 something for working doubles or triples but not quite ready yet. Squats were a battle, probably shouldn't do two heavy compounds like bench and squat on the same day, was a lonnnng workout. Pulled out some decent numbers regardless on squat, 210 was too heavy to do for many sets today, but still pleased since I wasn't even going past 135 a couple months ago. Nothing hurt, everything just felt heavy as hell. Will squat again in a couple days and try again. And motherofgod.jpg I either need bigger clothes or smaller ham. Will grab an XL shirt next time so my ass isn't hanging out haha, sorry guise!

[LHarwood]

I must admit- when I saw squat and bench in the same title I thought "oooh she brave' then again you've done awesome deadlifts and squats in the same day.

I haven't viewed the video as I'm on my phone atm but will look at YouTube later.

Personally I think your numbers are grrrrrreat (like Tony the Tiger).. but you have an aim so go get it sista!.. brb Hammie Benching 170 like it's feather weight.

[doughnutgut]

Wooly mammoth hat is off to you in respect for a solid session hammonator.

I got to push the squats today because otherwise Ham will overtake me.. Oh crap.

As for your ass hanging out. This is not an issue.

Soon it will look like you shaved your head and splut it open.


solid/10. Your music always makes me want to go n lift chit up.

[Scrabbz]

As usual, ham, I can't say much besides the fact that you crushed it. Good work.

[paiger0321]

BACK! OMFG as always, I missed looking at your log, you are seriously such motivation and inspiration and a wealth of knowledge. Mushy I know but. <3.

[jjeane]

Nice bench and squats!!

Did the book come?

[doughnutgut]

Sorry Hammie.

Re watched your vid.

You can actually jump the safeties up a notch and still get awesome depth. Also may really bloody help you out if the hole is the hero ham saver.

Also needed to tell you that that poverty ball is from the pet shop. I would use a squeeky ham, but I would not be able to roll it on the wall.

In fact I am gonna write HAM on that ball and think of you as I roll it up my back from now on. LOL.

[thehobbes]

I must admit- when I saw squat and bench in the same title I thought "oooh she brave' then again you've done awesome deadlifts and squats in the same day.

I haven't viewed the video as I'm on my phone atm but will look at YouTube later.

Personally I think your numbers are grrrrrreat (like Tony the Tiger).. but you have an aim so go get it sista!.. brb Hammie Benching 170 like it's feather weight.

I wanna be like Godzilla, just stomp down the street and start shoving buildings over and snacking on foreign people.

Wooly mammoth hat is off to you in respect for a solid session hammonator.

I got to push the squats today because otherwise Ham will overtake me.. Oh crap. :eek :

As for your ass hanging out. This is not an issue. : D

Soon it will look like you shaved your head and splut it open. : D


solid/10. Your music always makes me want to go n lift chit up.

And we all know what happens when a ham overtakes you. Haha asscrack of peace. I love my music, I guess that's why I put it on my ipod, lol.

As usual, ham, I can't say much besides the fact that you crushed it. Good work.

Crushed it like a monster truck running over a popsicle stick house.

BACK! OMFG as always, I missed looking at your log, you are seriously such motivation and inspiration and a wealth of knowledge. Mushy I know but. <3.

Yay Paige is back! Thank you.

Nice bench and squats!!

Did the book come?

Oh crap I dunno, no one rang (could be the poverty mailman though, he never rings the bell) will check in morning as it is 10pm and I have minimal clothing on haha.

Sorry Hammie.

Re watched your vid.

You can actually jump the safeties up a notch and still get awesome depth. Also may really bloody help you out if the hole is the hero ham saver.

Will try, I just don't want to smack the bars on the way down.

Also needed to tell you that that poverty ball is from the pet shop. : D I would use a squeeky ham, but I would not be able to roll it on the wall.

In fact I am gonna write HAM on that ball and think of you as I roll it up my back from now on. LOL. : cool:

LMAO now I want a dog ball to roll with... and also a squeaky ham, to put on the mantle.

[thehobbes]

DL DAY

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 170

WARMUP:
-Foam rolling 6.5min
-Arm circles of peace
-BW squats

BACK:
Sumo DL:

raw
135x8
165x6
195x4

add chalk
225x3

hook grip, add belt
245x2
260x2
270x1
270x1
270x1
270x1
270x1

270 singles sets


PREHAB:
-Stretching 30min
-Foam rolling 6min


So apparently 270 is 88% of my max, always felt poverty stopping at 270, but it's closer than I thought percentage wise so I think a good place to work on singles. Will use this method for a while, much easier than chasing the bar around too for multiple reps cause it rolls all over the friggin' plywood I have down lol. A bit sore still from squat day Mon too, would've liked to do these at 280, we'll see what next week brings.

Got my Supple Leopard book (yesterday, had to dust the snow off the pkg this morning thanks to non bell ringing poverty mailman lol) will be digging into that this weekend for sure. Also waiting on another Amazon pkg that has guaranteed delivery by 8pm that I really wanna play around with today, c'mon Amazon you got 2hrs left, you've never failed me before! That is probably the only company who has been 100% perfect customer service wise for me always, GOAT company srs.

^^^LOL at all the lingo in here, I need to spend less time on misc.

[doughnutgut]

Beurifull singles Hammie.

What program you using? Nosey DNG is nosey.

Amazon sending you some ham slippers?

Misc lingo lol. I am 37 and have everyone at work saying poverty.

[thehobbes]

Beurifull singles Hammie.

What program you using? Nosey DNG is nosey.

Thank you Papa DNG! Program? Oh lol well at least it appears to people I'm using a program, but actually I just go in and do what I feel like doing srs. Have tried to run programs but they get all jacked up since my schedule is very unpredictable with work emergencies popping up.

Amazon sending you some ham slippers?

Like the ones that oink when you take a step? Lulz no, computer software.

Misc lingo lol. I am 37 and have everyone at work saying poverty.

Heehee! Have said "awared" a couple times in work meetings, get a huge group bert stare from that one.

[gobbles23]

Woah! I posted in here but it disappeared!!! HI HAMMIE!!!!! Such crazy deadlifting and benching and squatting!!!! You're so awesome

[paiger0321]

Gorgeous singles! Slightly addicted to watching you move such weight with ease! Hamazon does it again!

[thehobbes]

Woah! I posted in here but it disappeared!!! HI HAMMIE!!!!! Such crazy deadlifting and benching and squatting!!!! You're so awesome

Oh no the gremlins are at it again mysteriously deleting people's posts! Thanks, trying to bring it heavy n hard.

Gorgeous singles! Slightly addicted to watching you move such weight with ease! Hamazon does it again!

Lol thank you!!



Going to do some lifting in a bit. Was tired as fark but actually had time to take a lil nap with Max today. He keeps snuggling up in my knees, I'm always afraid I'll accidentally Dutch oven him lulz. He's getting huge btw, almost 9lbs at 7 months, so double in size plus some since I've had him, I think he's eating my whey. Still no package of peace! So since it was guaranteed to be here yesterday I emailed Amazon to see what was going on. I'm supposed to wait to see if it makes it here by Fri, if not they'll have to send me a second pkg. And here is an Amazon Prime fact a lot of people don't know - if something ever does not make it by that "guaranteed delivery date" call them out on it and you'll get an extra month of Prime for free added to your account, srs, I requested that yesterday and they gave it to me no problem. It's in the Prime rules, and apparently you can do it up to 12x in a year (although I'd rather get my stuff on time, thus why I pay the fee to even have Prime to begin with.) Will lift after eating my ham soup, gotta get in OHP today since I'll be busy all day tomorrow for work.

[Boomer29]

1. The basement gym has had some improvements! I like the shiny bar and the green man in the corner. Makes for a nice lifting bud.
2. Lifts are still awesomer
3. Hook grip FTW! Impressive

[doughnutgut]

It is not the whey your cat is eating Hammie.

It is the pizza and poptarts your feeding them.

I was hiding in your bin last night. Soon as I seen the amazon guy I jumped out and signed for the parcel. Phone and ask. They will tell you that a smurf dressed in a pair of blue flip flops and a green thong, wearing a 1980s walkman signed for it.

Oh, with a ham tattoo on his kankle.

[jjeane]

Very nice DL singles there Hammie!!

[meimonsta]

Deads looked awesome, hams. Do you pull more on sumo or conventional? I feel like everything 80 percent or more on deads might as well be your max since it all feels so difficult!

[thehobbes]

1. The basement gym has had some improvements! I like the shiny bar and the green man in the corner. Makes for a nice lifting bud.
2. Lifts are still awesomer
3. Hook grip FTW! Impressive

Haha thanks, tryna spruce the place up.

It is not the whey your cat is eating Hammie.

It is the pizza and poptarts your feeding them.

I am creating herculean cats.

I was hiding in your bin last night. Soon as I seen the amazon guy I jumped out and signed for the parcel. Phone and ask. They will tell you that a smurf dressed in a pair of blue flip flops and a green thong, wearing a 1980s walkman signed for it.

Oh, with a ham tattoo on his kankle.

That's YOU in the bin, thought it was an overgrown raccoon, I am sorry for throwing all those stale hamburger buns at you.

Very nice DL singles there Hammie!!

Thanks JJ

Deads looked awesome, hams. Do you pull more on sumo or conventional? I feel like everything 80 percent or more on deads might as well be your max since it all feels so difficult!

Sumo, I don't do conventional anymore, it feels extremely awkward for some reason.


Epic workout coming up...

[thehobbes]

SQUAT/OHP

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 170

WARMUP:
-Foam rolling 6min
-BW squats
-Arm circles

LEGS:
Squats:

rehband knee sleeves
45x10
95x10
135x6
160x4
185x3

add belt
200x3
215x5*Rep PR
215x4*
215x4*

*vid


SHOULDERS:
Another wu:
-Cuban Press
-Arm circles

Seated OHP:
45x15
60x10
75x5
85x3
95x3
100x4
95x4
95x4
95x4

PREHAB:
Standing Y/T/Ls:
5s for 15, 15, 15
5s for 15, 15, 15

External Rotations:
10s x 17
10s x 17

Stretching 30min

Foam rolling 6.5min


YEAHHHHH squats of peace, getting better every time. Fun workout, nothing mind blowing on the OHP today, but still very strong. One brick at a time Ham, keep doing that and you will eventually build the most badass brick pizza oven in all the land.

Also, got my package today! The hams rejoice.

[EvinHoll]

SQUAT/OHP

SUPPS:
PRE: Psycho 2.5 scoops
INTRA: Xtend 1 scoop
POST: ON Protein 2 scoops

LOCATION: Home gym
BODY WEIGHT: 170

WARMUP:
-Foam rolling 6min
-BW squats
-Arm circles

LEGS:
Squats:

rehband knee sleeves
45x10
95x10
135x6
160x4
185x3

add belt
200x3
215x5*Rep PR
215x4*
215x4*

*vid


SHOULDERS:
Another wu:
-Cuban Press
-Arm circles

Seated OHP:
45x15
60x10
75x5
85x3
95x3
100x4
95x4
95x4
95x4

PREHAB:
Standing Y/T/Ls:
5s for 15, 15, 15
5s for 15, 15, 15

External Rotations:
10s x 17
10s x 17

Stretching 30min

Foam rolling 6.5min


YEAHHHHH squats of peace, getting better every time. Fun workout, nothing mind blowing on the OHP today, but still very strong. One brick at a time Ham, keep doing that and you will eventually build the most badass brick pizza oven in all the land.

Also, got my package today! The hams rejoice.

What in the actual fuk madness did I just read?!?! Ppl actually lift like this?!? How are you still alive??

[dreahere]

What in the actual fuk madness did I just read?!?! Ppl actually lift like this?!? How are you still alive??

Yeah, this.

Also? I have that Tonic song stuck in my head now. THANKS HAMMIE!

[Pinskers]

You look like you get so excited when you squat! Haha! Your squats are impressive, for sure, but Jesus Christ, your overhead press! 100#????!!!

[Scrabbz]

Stopping in to say hammy: your squats and deadlifts are amazing. Congrats on the PR!