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  1. #9451
    Good day Felicia Gxp23's Avatar
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    Originally Posted by boosteddatsun View Post
    On cheats / binges

    A) Never really binge on a cut, control yourself.
    B) I allow myself cheats when I'm ahead of schedule or losing too fast. Or like today was a cookout for our research group, I did 30mins cardio yesterday I wouldn't have normally done and an extra 15mins today. Then I structured the rest of my meals today to (somewhat) make room for my cheat. Damage control.

    I just always think to myself "is it really worth dieting an extra week for this?" The answer's always no, dieting sucks.
    B-but look at that a..avi.
    Eat the damn yolk.

  2. #9452
    Registered User JordanCABJ's Avatar
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    best way to get through a plateau? besides dropping calories? would HIIT intense cardio help shed that last bit?

  3. #9453
    Registered User Flexish's Avatar
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    Started cutting/back to gym this week. In for motivation

  4. #9454
    Grandpa Yoda deltpecx's Avatar
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    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

  5. #9455
    Doesn't even lift fafaedras's Avatar
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    Originally Posted by Flexish View Post
    Started cutting/back to gym this week. In for motivation
    strong book of the month lyrics in signature

  6. #9456
    Registered User Jared.P's Avatar
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    good lord. barely check forums in ~2-3 weeks and we're through and almost done another thread? dafuq.
    AppNut Transformation Contest Log!
    http://forum.bodybuilding.com/showthread.php?t=160101031

    transformation journal:
    http://forum.bodybuilding.com/showthread.php?t=154324161

    "You want to quit? Great. Quit when you're done. It's what separates the successful from the unsuccessful. You ether want it or you don't. You either reach your goals or you set new ones that fit your excuses." - Savageous

  7. #9457
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by Jared.P View Post
    good lord. barely check forums in ~2-3 weeks and we're through and almost done another thread? dafuq.
    See two post above we moved!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

  8. #9458
    They see me rollin fbreaker's Avatar
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    I'm alive
    ** KNEE DRAGGERS UNITE **
    ~almost choked on animalpak crew~
    RN/Healthcare Crew
    Always pick 2 crew

  9. #9459
    Registered User tsk111's Avatar
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    Made a youtube channel brahs, I have no idea what I'm doing -- Schools almost done, and I have too much time on my hands. Doing this to pass time, I just started and have poverty equipment. I realize I curse alot too, just being comfortable etc. If you dudes and dudettes are willing to watch and support link is here;

    www.youtube.com/user/TarnFitnessTV


    Gonna post deadlift and workout Vlogs, I realize everyone is doing this -- but meh, alot of people in person told me to start making these too. They'll get better with practice and more uploads, I promise brahs. Criticism is welcome.
    Instagram: _Tarnnn

    Weight: 171 Lbs

    @181lbs
    Squat: 455
    Deadlift: 565
    Bench: 365
    OHP: 250x1

  10. #9460
    Grandpa Yoda deltpecx's Avatar
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    We have moved on from here.

    See a few posts above for new link.
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

  11. #9461
    Banned Faust24's Avatar
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    Originally Posted by fishnbrah View Post
    the only dude who was actually cutting hard is a perma banned. we just a group of brahs now, a few actually lift but none cut. thread title is irrelevant.
    I have been stress eating but still 10% just bloated, will get down to 6% this summer.

  12. #9462
    Banned Faust24's Avatar
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    I need help guys, I am currently bloated holding water. I need to get a sick pump, don't you need carbs for a sick pump? How do I dry out and have full muscle bellies?

  13. #9463
    Balkan Lifter NyC_BosaNaC's Avatar
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    205lbs now....all that fat I've gained from PA school is starting to melt away

  14. #9464
    Registered User scullin's Avatar
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    Originally Posted by Faust24 View Post
    I need help guys, I am currently bloated holding water. I need to get a sick pump, don't you need carbs for a sick pump? How do I dry out and have full muscle bellies?
    Originally Posted by NyC_BosaNaC View Post
    205lbs now....all that fat I've gained from PA school is starting to melt away
    This thread is dead and I've got the last post. Go to the new one. http://forum.bodybuilding.com/showth...hp?t=161790143
    You rock a piss, I'm gonna rock some Mitchell

  15. #9465
    Grandpa Yoda deltpecx's Avatar
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    hehehe!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

  16. #9466
    Registered User scullin's Avatar
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    Originally Posted by deltpecx View Post
    hehehe!
    You rock a piss, I'm gonna rock some Mitchell

  17. #9467
    Grandpa Yoda deltpecx's Avatar
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    On me oh my!
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


    1st Place Masters Over 60 Bodybuilding 2014

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