Kameron's Lifting & Fluffy-ness

[Kameronn]

BW: 182

Competition Deadlift
435 2x2
435x4 @8 (517 e1rm, -3 off cycle high)

TnG Bench Press
270 4x1
270x4 @8.5 (317 e1rm, -5 off cycle high)



Front Squats
190 2x1
190x5 @9

Overhead Press 95x10,10,9,8,8
Face Pulls 45x10x5
Ab Wheel 5x10

Solid session, very happy with the numbers today. Deadlifted in the middle of the gym again but used bumper plates so management wouldn't be upset lol. The weight kept rolling around and couldn't add another 5 so tied them to the bar. Dat dere conjugate.

Could have gotten away with calling the DL @7.5 and Bench @8 but ehh.

Also, could anyone help me out with some hip internal and external rotation issues? One of my legs is drastically worse than the other and it's causing some problems. Tried some chit I found online and doesn't seem to help much.

[AFC96]

Lol at that set up.. Don't you feel awkward when pulling/squatting bumper plates after using competition plates all this time?

[j0hn117]

watching you bench hurts my shoulder lol.. gimmie healthy shoulder pls?

[Kameronn]

watching you bench hurts my shoulder lol.. gimmie healthy shoulder pls?

Is it the ipf max grip?

Lol they don't hurt at all luckily for me. All though I do like 3-4 mobility exercises directed to just keeping my shoulders healthy before every session and STILL have that imbalance where the bar cant sit properly on my shoulders. Feelsbad

[Kameronn]

BW: 181.4

Competition Squat
335 4x5

Competition Bench
222.5 7x5

Feet Up CGBP 135x10x5
Leg Curls 55x8x5
Seated CG Row 110x10x5
Ab Wheel 5x10

Had to leave middle of my squats due to family emergency. Returned later and just went straight to bench. Everything felt good. Still feeling fatigued.

[Kameronn]

Beltless Paused Deadlifts
312.5 6x3

Overhead Press
137.5 4x1
137.5x3 @9

Leg Extensions 70x10x5
DB Curls 30x10x5
Weighted Crunches 45x10x5

[Kameronn]

Week 20 of Bulk
Last week before taper. Talked to Izzy and competing in February probably isn't a good idea unless I go in there as a 93 casually. Not sure how I feel about it. Very likely to do a meet in July though.

Competition Squat
400 4x1
400x2 @9 (434 e1rm, +2 cycle high)

Competition Bench
265 4x1
265x2 @9 (288 e1rm, -12 off cycle high)



Flat DB Bench 70x10,8,8,8,6
Chin-Grip Pulldowns 110x10x5
GHRs BW x7,6,5,6,6
Ab Wheel 5x10

First time using above 400 in the squat for a training session. Was really hyped to kill it today and starting session hip and knee was bugging me. Still got the work done though with a lot of stretching. I felt like I had no control even with cueing of my back angle collapsing and knees coming in no matter how hard I pushed out. I think it is a musculature issue from here on. Going to talk to Izzy about it. Bench didn't move as well as I'd like, but still satisfied with it.

Did GHRs finally. Going to try and get good at these again.

[Kameronn]

Competition Deadlift
455 2x1
455x3 @8.5 (517 e1rm, -3 off cycle high)

Competition Bench
280 4x1 (PR)
280x1 @9.5

Front Squat
195 2x1
195x5 @9



Overhead Press 95x10,9,8,8,7
Face Pulls 45x10x5
Ab Wheel 2x10, 1x30

One of the better sessions man. Used cue 'long arms' after that JP vid today, worked well. 280x1 is a PR as I failed that ~6 weeks ago last test. This was with very honest commands as well. Felt confident I could hit the double but that ever so slight loss of tension on the bar makes it a guaranteed fail at this percentage. Going to talk to Izzy about that. Huge PRs all around though. 500 deadlift next week?!

[Kameronn]

BW: 182.6

Competition Squat
345 8x4

Competition Bench
230 8x4

Close Grip Bench 165x10x5
GHRs BW x 10,9,8,8,7
Seated CG Row 145x7x5
Knee Raises BW 5x10

I am dead

[Kameronn]

Week 21 of Bulk
Same weight this week, but probably not for long with thanksgiving coming up. Deload and then some RPE 9.5 singles.

BW: 182

Competition Squat
380x1 @7.5

Competition Bench
250x1 @6

Feel very lethargic today. Good thing I'm deloading

[Kameronn]

BW: 181.2

Competition Squat
335x1 @5.5

Competition Bench
220x1 @5.5

[Kameronn]

BW: 180.2

Competition Squat
402x1 @9
424x0

Competition Bench
282x1 @9.5 (PR)

Competition Deadlift
485x1 @9.5 (PR)



Woke up the day of my test sick. Couldn't really hold a brace that well but had to go in and try these anyways. Not the numbers I wanted but just the way she goes sometimes. I'm confident I'd kill all these weights when not sick but what can you do. Also, morning bw 180.2 after cheating on Thanksgiving day? Wtf?

Also:

[AFC96]

Congrats on the PR's bruh!

Wtf happened to your leg?

[JustBulk]

grats on the PR, have a great weekend brah!

[Kameronn]

Congrats on the PR's bruh!

Wtf happened to your leg?

Thanks mayne. I have no idea what happened in that fail lol, it didn't even feel like my legs were shaking. My best guess is when they were helping me rack the weight after I took that step forward I lost my balance or something

grats on the PR, have a great weekend brah!

Thanks, TFW banned ...

[Kameronn]

Week 22 of Bulk
Still sick, weight dropped a lot. Hopefully it rebounds. Tried to lift with dayquil + caffeine today.

BW: 181

Competition Bench
230 4x3
230x8 @9

Flat DB Bench 55x12x3
GHRs BW x11,10,10
Chin-Grip Pulldowns 90x12x5
Oblique Twists 15x30x3

Squats made me dizzy with bracing.... bleh. Hopefully thinks pick back up. Was trying to use leg drive a little bit more but my bar path suffered a bit. Evolution not revolution

[Kameronn]

Competition Deadlift
335 2x9
335x12 @8

TnG Bench Press
235 4x3
235x7 @7.5

Front Squat
167.5 2x6
167.5x8 @9

Face Pulls 45x10x5
Incline DB Bench 40x15x3
Oblique Twists 25x20x3

Lungs definitely limiting factor on these pulls. Back cramped up hard during bench amrap.

[Kameronn]

Week 23 of Bulk
I've gained like 4 lbs. Was up to 181.5 now weight down to 180. 180p/380c/62f.

Competition Squat
345 4x3
345x6 @8.5

Competition Bench
237.5 4x3
237.5x6 @9

Flat DB Bench 55x10x3

Woke up with random knee pain in my right knee (the good one). Pretty severe. Squat's didn't hurt whatsoever though, they felt heavy af. Squats been in the tank lately.

[Kameronn]

BW: 180.4

Competition Deadlift
365 2x7
365x11 @9

TnG Bench Press
245 4x3
245x6 @8.5

Front Squats
175 2x5
175x7 @9

Face Pulls 40x10x5
Incline DB Bench 50x15x3
Chin Grip Pulldowns 3x15

One side of my thoracic back is in a lot of pain after those deadlifts. Hopefully nothing srs. Made front squats worse than they all ready are. Started using front rack grip again. Set of 11 was rough on DLs.

[Kameronn]

BW 180.8

Competition Squat
295 4x8 @7

Competition Bench
202.5 4x8 @6

Feet Up CGBP 155x10x3
Seated CG Row 90x15x5
GHRs 3x12
Oblique Twists 3x10

Easy work, things feeling a lot better. Squatting a bit more narrow and feels a lot better. Doing another stretch for my less mobile shoulder.

[Kameronn]

BW: 182

Beltless Paused Deadlifts
280 9x3

Overhead Press
115 4x5
115x7 @9

Bulgarian Split Squats BWx15, 20x10x2
DB Hammer Curls 30x15x5
Oblique Twists 25x15x3

Shoulder randomly started hurting. Pls stop with the random chit aching every session

[Kameronn]

Week 24 of Bulk

Competition Squat
355 4x2
355x5 @9

Slingshot CGBP
285 5x2

Chin Ups 3x8, 1x7, 1x6
Seated Leg Curl 100x12x3
Oblique Twists 35x12x3

Was pretty much impossible to bench with any grip today so friend suggested use slingshot. Still couldn't use comp grip. Squats sucked. Things not going too well, hopefully everything picks back up.

[hostelmaniac]

listen to your body

[Kameronn]

listen to your body

I think I'm going to get some adjustments and see what's actually wrong since I don't think these are overuse injuries

[Kameronn]

BW: 181

Competition Deadlift
395 2x5
395x9 @9

SS TnG CGBP
295 4x2

Single Leg Press 90x12x3
Incline Chest Flies 110x12x3
Face Pulls 40x12x5
Oblique Twists 25x12x3

[AFC96]

listen to your body

Says the guy who squats heavy every day for the past 1200912392 days.

[Kameronn]

BW: 181.6

Competition Squat
305 5x7 @7

GHR 3x12
Seated Rows 90x12x5
Oblique Twist 25x12x3

After fuarking up my elbow/bicep from slingshot, I decided nty on the bench today. Got an appointment for next week for adjustments.

[j0hn117]

BW: 181.6

Competition Squat
305 5x7 @7

GHR 3x12
Seated Rows 90x12x5
Oblique Twist 25x12x3

After fuarking up my elbow/bicep from slingshot, I decided nty on the bench today. Got an appointment for next week for adjustments.

Using the slingshot always rekt my shoulder, despite it being advertised as "less stress on the shoulder" lol

[Kameronn]

Beltless Paused Deadlifts
297 8x3

Bulgarian Split Squats 27x12x3
DB Curls 25x12x5
Oblique Twists 3x12

OHP after whats been going on this past week? Nope. Schools done though so gains flow now

[Kameronn]

Using the slingshot always rekt my shoulder, despite it being advertised as "less stress on the shoulder" lol

Lol, thanks Mark!