5-6's Conquers Again With White Flood v2

[5Six]

Ohh Yeahhh!!!!

In late but subd, good luck with the GFH.

Thanks guys.

For the people who were following my workout log, and remember the issue with my right quad. It is still really painful right now and is pretty damn tight. I guess my theory of lack of water and the coldness was wrong.

[Mr.Farang]

*lick ice-cream*

what's up?

[dinoiii]

Down with the esters, huh? Interesting move, but likely good on the marketing/research end until more data comes forward.

So, what's up 5-6? Just needed you to know I was here!


D_

[5Six]

*lick ice-cream*

what's up?

With you, I find the whole mental image of "licking ice-cream" very wrong. How you doing, Farang?

Down with the esters, huh? Interesting move, but likely good on the marketing/research end until more data comes forward.

So, what's up 5-6? Just needed you to know I was here!


D_

Yeah, I was in a lethargic and depressed state when I got the approval from iForce. I talked with the doctor, he said to stay away from such things. I negotiated with him, he said okay. But then my conscience set in, and well, here I am!

Pleasure to have a guy like you hear.

[Apostle X]

*lick ice-cream*

what's up?

wtf? I missed free ice cream?

[Apostle X]

Thanks guys.

For the people who were following my workout log, and remember the issue with my right quad. It is still really painful right now and is pretty damn tight. I guess my theory of lack of water and the coldness was wrong.

I have this terrible mentality about legs. They SUCK. Make sure you stretch a lot (I am sure you already are).

I usually stretch immediately PWO and then before bed if I know I will be sore or have pains

[5Six]

I have this terrible mentality about legs. They SUCK. Make sure you stretch a lot (I am sure you already are).

I usually stretch immediately PWO and then before bed if I know I will be sore or have pains

This pain is something like I never had before, I can't really specify it. It is a cramped and tight feeling, but it isn't sharp like I pulled it. It is also restricted to the superior lateral area of my knee.

Speaking of stretching, (Yes, I am gonig to get laughed at), I was talking to the trainer of the Huskie football and hockey teams. I told him I was getting into rugby sometime in the future, and he said I should take up yoga to improve my flexibility. It is an idea that I am toying with.

[Surive123]

This pain is something like I never had before, I can't really specify it. It is a cramped and tight feeling, but it isn't sharp like I pulled it. It is also restricted to the superior lateral area of my knee.

Speaking of stretching, (Yes, I am gonig to get laughed at), I was talking to the trainer of the Huskie football and hockey teams. I told him I was getting into rugby sometime in the future, and he said I should take up yoga to improve my flexibility. It is an idea that I am toying with.

I'd just stretch on my own...say 10-15 minutes a day. I think it would save some time...and embarrassment

Haha, nah, I honestly wouldn't care though. If you want to, go for it. I wont judge you.

[Apostle X]

This pain is something like I never had before, I can't really specify it. It is a cramped and tight feeling, but it isn't sharp like I pulled it. It is also restricted to the superior lateral area of my knee.

Speaking of stretching, (Yes, I am gonig to get laughed at), I was talking to the trainer of the Huskie football and hockey teams. I told him I was getting into rugby sometime in the future, and he said I should take up yoga to improve my flexibility. It is an idea that I am toying with.

do it. Any ideas as to what position? I played Flanker, I really enjoyed rugby. It a mix between soccer and football. It is like football....tackles and carrying the ball, but it is also like soccer...throw ins and constant movement.

[Amysangel]

I love yoga, I take a class once a week at my gym. There are a lot of guys in the class, so don't feel intimidated about taking it. If you are that is! I really helps you get flexible, and you can bring that over into a lot of ummm more interesting areas in you life...

[5Six]

Haha, nah, I honestly wouldn't care though. If you want to, go for it. I wont judge you.

I think it is too late for that.

do it. Any ideas as to what position? I played Flanker, I really enjoyed rugby. It a mix between soccer and football. It is like football....tackles and carrying the ball, but it is also like soccer...throw ins and constant movement.

No real idea of what position I will play.

I love yoga, I take a class once a week at my gym. There are a lot of guys in the class, so don't feel intimidated about taking it. If you are that is! I really helps you get flexible, and you can bring that over into a lot of ummm more interesting areas in you life...

Sweet! The university gym here offers free yoga classes for students, so I might as well tap into that resource. Can't say I am intimidated to take it. It will be an interesting experience though (the yoga and not having it carry over to other aspects of your life)

[AtownKing187]

Yoga PWNS

[5Six]

Booo! Had a ****ty workout Update coming in soon.

[Beejis60]

Booo! Had a ****ty workout Update coming in soon.

Because you were thinking of me and spending your time of ********..... Damn kids!

[5Six]

Yoga PWNS

We ill see!

Because you were thinking of me and spending your time of ********..... Damn kids!

The truth is finally revealed! This sums image sums up my thoughts about Beej perfectly:

[Beejis60]

That deserves green on recharge!

[5Six]

August 4, 2007

Dumbell Presses

45 lbs x 8
50 lbs x 6
50 lbs x 4
Note: I was awfully weak here.

Dumbell Lateral Raises

25 lbs x 8
25 lbs x 7
25 lbs x 6

Cable Upright Rows

60 lbs x 10
75 lbs x 8
90 lbs x 5

Pec Dec Reverse Flies

90 lbs x 10
90 lbs x 9
90 lbs x 4

Energy and Focus:
Piss poor. Can't wait to actually start the WF to help aid in this problem.

Stamina and Endurance:

Pumps and Vascularity: Was actually oddly vascular, but no real pumps though. This should change when I get my WF.

Amount of Sweating: About average

Rating of Workout: 6.0/10

Ramblings and Thoughts:
DOMS in my traps and back from yesterdays workout.

Thoughts on why this is such a ****ty workout: I believe I am starting to find the time for my pre-workout meal to digest and do everything it needs to do. This time I allowed only an hour before my workout. With yesterday's workout there was about an hour and half between the meal and the lifts, this happened by some minor things coming up. I am thankful it happened. So from here on in I will try and allow 1.5 hours between my pre-workout meal and the actual workout. However, this might change if am working out later in the day.

Time of Workout: 10:00 - 10:40 am

Water Consumed During the Workout: ~1.5 L

Pre-Workout Meal
1 bowl of oatmeal
1 nectarine
1 scoop of whey
1 glass of OJ

PWO Shake
2 scoops of whey
1 cup of oats

[Beejis60]

Dumbell Presses

45 lbs x 8
50 lbs x 6
50 lbs x 4
Note: I was awfully weak here.

What happened here?

[5Six]

What happened here?

The beginning of the end for my shoulder workout.

[Beejis60]

The beginning of the end for my shoulder workout.

Lol, nice description. Get em another day. Get dat dere WFv2 or SE!

[dbc5]

Ehhh, everyone has an off day here and there. I like the idea on the preworkout meal. I have found 1.5-2 hours before I workout is the best time to have my preworkout meal. This gives my food plenty of time to absorb, plus I have alot of energy for the lift and dont feel full from just eating.

[Big Poppa S]

The beginning of the end for my shoulder workout.

No worries, they can't all be an A+ or a 10/10. Sh*t I probably have at least one lame workout every week. They key is to remember it and use it as motivation so that you don't repeat it again, whether it means something about your day has to be adjusted so that you can have a better workout or whatever, just make it better next time.

There that's all the motivation I have today, I have to keep some for myself...

[5Six]

Lol, nice description. Get em another day. Get dat dere WFv2 or SE!

SE?

Ehhh, everyone has an off day here and there. I like the idea on the preworkout meal. I have found 1.5-2 hours before I workout is the best time to have my preworkout meal. This gives my food plenty of time to absorb, plus I have alot of energy for the lift and dont feel full from just eating.

I find it simply amazing how much a difference a half hour can make when it comes to energy levels in the body. Yes, I am a geek.

No worries, they can't all be an A+ or a 10/10. Sh*t I probably have at least one lame workout every week. They key is to remember it and use it as motivation so that you don't repeat it again, whether it means something about your day has to be adjusted so that you can have a better workout or whatever, just make it better next time.

There that's all the motivation I have today, I have to keep some for myself...

Will do man! Thanks, Steve.

[saku]

August 4, 2007

Thoughts on why this is such a ****ty workout: I believe I am starting to find the time for my pre-workout meal to digest and do everything it needs to do. This time I allowed only an hour before my workout. With yesterday's workout there was about an hour and half between the meal and the lifts, this happened by some minor things coming up. I am thankful it happened. So from here on in I will try and allow 1.5 hours between my pre-workout meal and the actual workout. However, this might change if am working out later in the day.

Hmmm, sorry to hear about your crappy workout, but it always has to happen some time. Maybe it was a little psychological? Maybe you just didn't feel like working out today and it got to your head. But never the less, I know once you get you WF you will be rockin the gym.

[~~Aries~~]

I knew you weren't perfect. I guess it sucks when you finally realize it too

Everyone has one of those days. Just fuggetabout it and kill it next time.

[Back Double Biceps18]

SE?

SteelEdge my friend by Athletic Edge Nutrition. It's good stuff man as I'm sure BJ knows now to. WF will take care of you though I'm sure.

Hmmm, sorry to hear about your crappy workout, but it always has to happen some time. Maybe it was a little psychological? Maybe you just didn't feel like working out today and it got to your head. But never the less, I know once you get you WF you will be rockin the gym.

I like how you brought up the psychological part. I really think this has a lot to do with a successful workout. If you're not up for a hard workout or you don't feel like lifting, this can have a profound effect on the results. That said, I have had some of my best workouts when I have had to drag myself to the gym.

I had a workout like that last weekend. It was a horrible workout. Weight I would usually rep for 7-8 sets only went up for 3 and all around was just crap! Didn't even post in my log. Then I hit some PR's on Squats and Leg Presses the next workout. You're find though you always have good intensity, atleast it is out of your system now before you get FLOODED!

[Steve0178]

Sorry im late, i was in Dayton. Nice numbers on your deads Kurt.

[5Six]

Hmmm, sorry to hear about your crappy workout, but it always has to happen some time. Maybe it was a little psychological? Maybe you just didn't feel like working out today and it got to your head. But never the less, I know once you get you WF you will be rockin the gym.

I think there was a minor psychological aspect playing with me. But the overall problem was physiological.

I knew you weren't perfect. I guess it sucks when you finally realize it too

Everyone has one of those days. Just fuggetabout it and kill it next time.

Well, I am flattered to know that you thought that I was perfect.

SteelEdge my friend by Athletic Edge Nutrition. It's good stuff man as I'm sure BJ knows now to. WF will take care of you though I'm sure.

Thanks for the suggestion, Biceps. I will keep it in mind

I like how you brought up the psychological part. I really think this has a lot to do with a successful workout. If you're not up for a hard workout or you don't feel like lifting, this can have a profound effect on the results. That said, I have had some of my best workouts when I have had to drag myself to the gym.

I had a workout like that last weekend. It was a horrible workout. Weight I would usually rep for 7-8 sets only went up for 3 and all around was just crap! Didn't even post in my log. Then I hit some PR's on Squats and Leg Presses the next workout. You're find though you always have good intensity, atleast it is out of your system now before you get FLOODED!

Couldn't agree with you more about the psychological aspect of it. And it is funny how the body responds when you don't feel like working out. Same thing happened to me one day, it was 7:00 am in the morning, had the worst sleep, felt sick, and I broke a PR on bench press, squats and deads.

Sorry im late, i was in Dayton. Nice numbers on your deads Kurt.

Welcome, Steve. And thanks.

[~~Aries~~]

Boo

[Beejis60]

That book should be called foreplay with Aries for dummies.

Hahaha!!
"Get in her pants faster than normal!"


"Smell my finger"..... NASTY!