FBS is a Pump Addict

[New Evolution]

FBS your looking beastly

This. ^^^ Digging the arms veins.

[fatboystick]

Congrats on the marriage and nice arm session brotha!

Thanks Q!

I'll be here

Right on brotha!

FBS your looking beastly

Thanks Fug! I appreciate your continued support!

I'll be stackin' Vein and Pump-HD tonight for arms day. It's gonna be good.

Ohhhh Yeah! Good stuff...i think VEIN will really impress you
You have a log going?

[fatboystick]

This. ^^^ Digging the arms veins.

Thx Evo!

[COUNTRYMIKE]

Glad you're feeling better, hope you have an awesome weekend!!!

[mentalist72]

Ohhhh Yeah! Good stuff...i think VEIN will really impress you
You have a log going?

I do. Check my signature

I'm running Vortex and Vein, but the Fuge threw in some Pump-HD samples.

[ktothewire]

subbed this /thread you bitch HAHA jk jk . work out harder bro, I don't see you crying in any pictures

[fatboystick]

I do. Check my signature

I'm running Vortex and Vein, but the Fuge threw in some Pump-HD samples.

will swing by

[fatboystick]

subbed this /thread you bitch HAHA jk jk . work out harder bro, I don't see you crying in any pictures

Haha...hey brotha Zach!
Youre looking in the wrong places...if you look hard enough, you'll see the weights crying

[fatboystick]

Glad you're feeling better, hope you have an awesome weekend!!!

My brudda from anotha mutha....thx, not 100%, but enough to ease back in

[fatboystick]

Fatboystick�s Daily Grind



SHOULDERS

� Hammer Strength Shoulder Press
5 sets of 10-12 reps (2 sets of warm-ups) 230lbslbs

� Incline Bench Lateral Raises
3 sets of 10-12 reps 25lbs

� Upright Rows
3 sets of 12-15 reps 95lbs

� Incline Bench Front Raises
3 sets of 12-15 reps 45lbs

� Barbell Shrugs
3 sets of 15-20 reps 225lbs Slow and long pause at top

Once again, going conservative as to not irritate pneumonia. Workout was done with minimal rest. 4D Pump and VEIN right on par still...which is impressive as i usually access tolerance rather quickly. This was done last night. Hoping to hit Arms again today to really blast them this week. Stay tuned and thank you for coming by

[ktothewire]

Hammer Strength Shoulder press better than military press?

[fatboystick]

Hammer Strength Shoulder press better than military press?

Really, it depends on the person and goals. Personally, I prefer Military Press, but for a change of pace, HS is good. Also, a lot of people have shoulder issues preventing themselves form really doing Military presses...in which case...HS may be more beneficial

[fatboystick]

Sorry for the delay in updates, but my wife and I went away for the night to a resort for a mini-honeymoon (Thx Ma ), that will have to do until we can save up for a real one...lol. Anyway, did arms again before i left and will be hitting gym tomorrow as well. I will update as soon as i can. Thx for all the support

[qstick99]

Nice work in here brotha, hope the little get away was nice. Keep killing it in here!

[ktothewire]

Heard you punched a baby.

[fatboystick]

Nice work in here brotha, hope the little get away was nice. Keep killing it in here!

Thx brotha...i'm trying

Heard you punched a baby.

Huh? Lol....watch it or I'll punch you

[mentalist72]

You've got yourself some powerful shoulders.

[fatboystick]

Fatboystick�s Daily Grind



GUNS

� Preacher Curls
5 sets of 12-15 reps (2 sets of warm-ups) 75lbs

� Close Grip Bench Press
3 sets of 12-15 reps 225lbs

� Spider Curls
3 sets of 12-15 reps 75lbs

� Decline Skullcrushers
3 sets of 8-10 reps 135lbs

� Incline DB Curls
3 sets of 12-15 reps 40lbs

� Overhead Cable Triceps Extensions
3 sets of 12-15 reps 42.5lbs

� Machine Preacher Curls
1 sets of 50 reps 60lbs Burnout

� Machine Tricep Extension
1 sets of 50reps 80lbs Super set w/ Machine Preachers - Burnouts

Again, sorry for the delay...been super busy the past few days. Overall, good arm session. Pace was moderately fast (very little rest between sets). Very nice pump once again. 4D Pump and VEIN still coming in strong

[fatboystick]

You've got yourself some powerful shoulders.

Thx brotha...they come and go...usually one of my better assets

[fatboystick]

Fatboystick�s Daily Grind



CHEST

� DB Bench Press
2 sets of warm-ups
4 sets of 12-15 reps 120lbs

� Incline DB Bench Press
3 sets of 12-15 reps 100lbs

� Decline Bench Press
3 sets of 12-15 reps 225lbs

� Pec Deck
3 sets of 12-15 reps 220lbs

Another solid day in the dungeon. Hit Chest pretty good and once again, 4D Pump and VEIN did not disappoint. Been working out the past couple weeks on a rapid pace just to switch it up, all while trying to keep weights as heavy as possible. Stay tuned...back coming up next

[fatboystick]

SWOLE

[fatboystick]

Fatboystick�s Daily Grind



BACK

� Wide Grip Pulldowns
2 sets of warm-ups
4 sets of 12-15 reps 215lbs Video

� V-Bar Pulldowns
3 sets of 12-15 reps 215lbs Last set Drop set

� Reverse Grip Pulldowns
3 sets of 12-15 reps 190lbs Last set Drop set

� Incline Bench DB Rows
3 sets of 12-15 reps 50lbs

As you may have noticed, I have been switching my routines up quite often. I have been following set routines for some time now and decided that I was going to switch up every workout for the duration of this log. I am liking the results and the DOMS that has followed (Yeah, its crazy ) Gotta say...VEIN has become my favorite pump product. I know others (no names) have some great results and followers, but this stuff is legit!

[fatboystick]

Fatboystick�s Daily Grind



SHOULDERS

� DB Shoulder Press
2 sets of warm-ups
4 sets of 12-15 reps 80lbs

� DB Side Lateral
3 sets of 12-15 reps 25lbs

� DB Front Raises
3 sets of 12-15 reps 25lbs super set w/ Side Laterals

� Upright Rows
3 sets of 12-15 reps 90lbs

� DB Shrugs
3 sets of 20 reps 120lbs

Great little workout w/ my boys today. So proud of them. They have been playing football non stop since freshman year. finished freshman year, then right into summer league and now getting set got sophomore season. They have been doing great in the gym as well and have upped ALL their lifts dramatically over the past 6 months. Porud father I am

[fatboystick]

Fatboystick�s Daily Grind



GUNS

� Barbell Curls
2 sets of warm-ups
4 sets of 12-15 reps 95lbs

� Spider curls
3 sets of 12-15 reps 75lbs

� Seated DB Curls
3 sets of 12-15 reps 40lbs Video


� Tricep Pressdown
3 sets of 12-15 reps 130lbs

� Skullcrushers
3 sets of 12-15 reps 95lbs

� DB Overhead Tricep Extension
3 sets of 12-15 reps 100lbs

Another day working out w my boys...always nice having them go with. They are so focused, reminds me of back in the day...lol. Yeah, i'm getting old good arm blast with them and left with another great pump. My step-son Cameron on the vocals, he has a knack for "touching" up my vids

[emergency]

looks of solid training FBS. Sorry I was not able to make it last night. looks like you guys had a great time.

[fatboystick]

looks of solid training FBS. Sorry I was not able to make it last night. looks like you guys had a great time.

Thx brotha...no prob, we'll hook up sooner or later It was a lot of fun, caught up w/ a lot of friends I havent seen in a long time.

[fatboystick]

Fatboystick�s Daily Grind



CHEST

� HS Isolation Press
2 sets of warm-ups
5 sets of 12-15 reps 287lbs Hit 15 reps for all 5 sets

� DB Bench Press
3 sets of 8-10 reps 125lbs

� Incline Dumbbell Flyes
3 sets of 10-12 reps 65lbs

� Pec Deck
5 sets of 10-12 reps 220lbs

Well, workout started out great. Havent hit HS iso's in a very long time. Was very happy with results, however, hitting DB Bench afterwards really humbled me. I can usually hit the 120's for 12-15 fairly easy...but was able to barely get 8-10 . Guess i had forgotten how much the iso's would tax me....lol anyway, rest of workout went good. $D Pump still doing its job, but i could use a lil more boost. I have a very high tolerance to stims and would usually try 2 scoops, but need this to last for the last week if the log. VEIN, on the other hand, one scoop is all you need...this stuff continues to amaze me.....love it!

[KissIcon]

I've been checking in brotha, just haven't had a lot of time to comment.

Been kickn' some azz on the training. Good to see the young bucks following in dad's footsteps

[TheFugitive]

Log is still rocking

[fatboystick]

I've been checking in brotha, just haven't had a lot of time to comment.

Been kickn' some azz on the training. Good to see the young bucks following in dad's footsteps

Thx Kiss...appreciate the support. i hear ya on the time...been having hard time with that issue as well w/ marriage, kids and work....but I'm getting it done all the same....eventually

Log is still rocking

Thx Brotha Fug!...would have hoped to be more rocking, but everyone (including myself) seems to be really busy lately