!@! Controlled Labs White Flood REBORN !@! Sponsored Log

**wishiwasdivin** · 05-15-2013, 05:49 PM

Originally Posted by P90XVeteran

Week 4; Day 24 -- Day 8 WFR

Good Evening!,

Today's workout is PAP Lower. I switched yesterday and today because when I got home it was 10pm. I wasn't feeling well at all. Surprisingly, I didn't workout. Being that today was supposed to be a rest day, I'm going to do PAP Lower in a few

I'm feeling much better! Can't wait to get it in ^_^!

Stay tuned

Got my delivery today!!

Been doing some nice work here man. Very nice looking delivery jelly

**P90XVeteran** · 05-15-2013, 06:10 PM

Originally Posted by Swuuu

its cool to see some fellow new yorkers in here!

Niiiiice, NY is the place to be!!

Originally Posted by wishiwasdivin

Been doing some nice work here man. Very nice looking delivery jelly

Thanks! Being consistent is the way to go. yeaaaa, I'm well supplied for a WHILE lol

**wishiwasdivin** · 05-15-2013, 06:14 PM

Originally Posted by P90XVeteran

Niiiiice, NY is the place to be!!

Thanks! Being consistent is the way to go. yeaaaa, I well supplied for a WHILE lol

Nothing wrong with that having awesome reps that hook you up. Controlled Labs do have some supper nice reps.

**Swuuu** · 05-15-2013, 06:15 PM

Originally Posted by P90XVeteran

Niiiiice, NY is the place to be!!

Thanks! Being consistent is the way to go. yeaaaa, I'm well supplied for a WHILE lol

maybe we can train together sometime! I live in the LES!

**P90XVeteran** · 05-16-2013, 10:50 AM

Originally Posted by Swuuu

maybe we can train together sometime! I live in the LES!

oh okay cool cool, the city

.

**P90XVeteran** · 05-16-2013, 10:52 AM

Week 4; Day 25 -- Day 9 WFR

Good Aftenoon!

Currently at work and I get off at 5:00pm

There might be a basketball session this evening -- I'm not sure due to Graduation for LIU; hosted at the Barclay's Center (CONGRATS TO LIU GRADUATES -- Welcome to the Alumni!!)

If I don't play today, I'll head home and do my workout

Tonight's workout is PAP Upper [P90X2]

Stay tuned!..

**Swuuu** · 05-16-2013, 12:49 PM

Originally Posted by P90XVeteran

oh okay cool cool, the city

.

Yeaaaa buddy!!!

**RaginAzN** · 05-17-2013, 02:43 AM

Guess who's back?

**P90XVeteran** · 05-17-2013, 03:05 AM

Originally Posted by RaginAzN

Guess who's back?

AWWWWW YEEEAAAAAA!

....I missed ya man *Cries*

**RaginAzN** · 05-17-2013, 03:16 AM

Originally Posted by P90XVeteran

AWWWWW YEEEAAAAAA!

....I missed ya man *Cries*

I'm never gonna go far away from you again

**THEjuggernaut76** · 05-17-2013, 07:35 AM

Originally Posted by RaginAzN

I'm never gonna go far away from you again

heard you went to PC training camp?

**P90XVeteran** · 05-17-2013, 07:37 AM

Originally Posted by THEjuggernaut76

heard you went to PC training camp?

*Waiting for pics...*

**RaginAzN** · 05-17-2013, 08:21 AM

Originally Posted by THEjuggernaut76

heard you went to PC training camp?

Originally Posted by P90XVeteran

*Waiting for pics...*

Yea, it wasn't fun, he went full nazi mode in there as I got lashes to show for it

**Swuuu** · 05-17-2013, 11:45 AM

Originally Posted by RaginAzN

Guess who's back?

It's a hard guess. I'm gonna have to say you lol :P

**Dracoy** · 05-17-2013, 04:40 PM

Curious, how many of these P90 workouts are there?

**Swuuu** · 05-17-2013, 04:52 PM

Originally Posted by Dracoy

Curious, how many of these P90 workouts are there?

Alotttt. It works the whole body in different groups! It's intense!!!

**P90XVeteran** · 05-20-2013, 03:31 PM

Originally Posted by Swuuu

Alotttt. It works the whole body in different groups! It's intense!!!

what he said lol

**P90XVeteran** · 05-20-2013, 03:35 PM

Week 5; Day 28 -- Day 11 WFR

Good Evening!

Starting me workout in about 15 - 20 minutes!

Today's workout is V-Sculpt [P90X2] and Ab Ripper X [P90X]

After I finish up, I'm going to take a quick shower and head to my school to play full court BB.

Stay tuned

**Swuuu** · 05-20-2013, 03:37 PM

Mannnn that ab ripper is intenseeeee!!!

**P90XVeteran** · 05-20-2013, 03:41 PM

Originally Posted by swuuu

mannnn that ab ripper is intenseeeee!!!

killeeeer!

**Swuuu** · 05-20-2013, 03:43 PM

Originally Posted by P90XVeteran

killeeeer!

Yea but I love it hahaha haven't done it in a while though.

**P90XVeteran** · 05-21-2013, 08:35 PM

Week 5; Day 29 -- Day 12 WFR

Good Evening!

I got home like 30 minutes ago from work

Tonight's workout is Explosive Power Training [GSP RushFit]

Like last time, I'm adding in other movements; i.e, Power Cleans, Box squats, squat to box etc etc -- all with dumbbells (35lb each hand **Need to order heavier dumbbells**)

Starting now!

Stay tuned..

**P90XVeteran** · 05-22-2013, 09:39 PM

Week 5; Day 30 -- Day 13 WFR

Evening everyone

I actually did my workout 3 hours ago.

The workout was Chest, Shoulders & Triceps [P90X] and Ab Ripper X2 [P90X2]

Beat a lot of PBs! Very happy about that

Energy and Focus was superb. I literally have no complaints with WFR.

Great workout

Stay tuned.

**Swuuu** · 05-22-2013, 10:00 PM

Originally Posted by P90XVeteran

Week 5; Day 30 -- Day 13 WFR

Evening everyone

I actually did my workout 3 hours ago.

The workout was Chest, Shoulders & Triceps [P90X] and Ab Ripper X2 [P90X2]

Beat a lot of PBs! Very happy about that

Energy and Focus was superb. I literally have no complaints with WFR.

Great workout

Stay tuned.

cant beat a product that you cant complain about! :P

**DarrenConroy** · 05-22-2013, 10:01 PM

Originally Posted by P90XVeteran

Week 5; Day 30 -- Day 13 WFR

Evening everyone

I actually did my workout 3 hours ago.

The workout was Chest, Shoulders & Triceps [P90X] and Ab Ripper X2 [P90X2]

Beat a lot of PBs! Very happy about that

Energy and Focus was superb. I literally have no complaints with WFR.

Great workout

Stay tuned.

Nice!! Glad to hear that it's still working good... I have been taking it for about a week now and I love it!!

**P90XVeteran** · 05-22-2013, 10:09 PM

Originally Posted by Swuuu

cant beat a product that you cant complain about! :P

lol indeed

**P90XVeteran** · 05-22-2013, 10:11 PM

Originally Posted by DarrenConroy

Nice!! Glad to hear that it's still working good... I have been taking it for about a week now and I love it!!

Awesome! I know you're killin' em over there in CL hahaha

Say hello to TimberWolf for me

**Swuuu** · 05-22-2013, 10:16 PM

Originally Posted by P90XVeteran

lol indeed

i love that!!

**DarrenConroy** · 05-23-2013, 09:27 PM

Originally Posted by P90XVeteran

Awesome! I know you're killin' em over there in CL hahaha

Say hello to TimberWolf for me

I'll do what I can... I've been on for a while now, but I can't lie, I'm still a tad bit scared of the guy...

**P90XVeteran** · 05-24-2013, 05:55 AM

Originally Posted by DarrenConroy

I'll do what I can... I've been on for a while now, but I can't lie, I'm still a tad bit scared of the guy...

Hahaha! I could imagine

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