Dont understand why people keep saying that, hes on the exact same kind of bench as poundstone. Maybe he have his ass abit more forward on the seat and also its from another camera angle.Originally Posted by jamesyboi
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Results 61 to 64 of 64
Thread: Derek Poundstone vs Kai Greene
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12-19-2012, 06:29 PM #61Registered User
- Join Date: Jul 2009
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12-19-2012, 09:30 PM #62Registered User
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He's using his chest much more, still a very impressive lift.Originally Posted by jahaa
Recovering from a shoulder and lower back injury. Looking to get my strength back up and get those numbers. Closegrip bench, can't really squat, deadlift is feeling pretty good very explosive. I have to think to the future, I can't think of all the progress I've missed.
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12-20-2012, 03:36 AM #63Registered User
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yes he's on the same 'kind' of bench however his positioning on the bench takes a lot of the lift from the shoulders and puts it to the chest, he's leaned back a fair amount, and looks like he's.. not even sittingOriginally Posted by jahaa
i do not endorse rep trading on forums.
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12-20-2012, 01:59 PM #64Registered User
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Here's a video of Derek inclining 200lbs dumbells for 5 reps.
And here he inclines 225lb dumbells for a few.
http://www.rxmuscle.com/videos/iatra...omery,-il.html
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