Bulldozer-Arms
Warm up:
BW Lunges x 20, Jumping Jacks x 20, BW Chin ups x 10
CGPU: 20
CGBP: 120 x 10,6,6 (+5#)
CGPU: 55 (Texas PU Challenge style!)
DB Alt Curl: 20x20 each arm (hammer)
BB Curl: 70 x 15,8
DB Alt Curl: 20x20 each arm (regular)
Weighted Superman: 20
DB French Press: 25 x 40
Band Reverse Pushdown: Orange x 20
Band Pushdown: Orange x 20
Comments:
-Better pump this time.
-Added some tricep moves my friend wanted to do.
-We've only just begun!
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Results 61 to 90 of 107
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02-02-2010, 03:16 PM #61K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-02-2010, 03:31 PM #62AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
Hey YO!! Im in for the ride here!
*subbed*
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02-02-2010, 03:50 PM #63K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Sweet! Welcome!Originally Posted by gymratluke
Check out the BACK day from last week..."Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-02-2010, 08:17 PM #64AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
Krav Maga....I envy you! I want to get into this SOOOOO bad!
You teasin me cause you can deadlift and I cant?! I dont like you!
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02-03-2010, 01:30 PM #65K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Bro, there was a year I couldn't even touch my knees without feeling like someone stuck a hot knife in my back and leg!Originally Posted by gymratluke
You teasin me cause you can deadlift and I cant?! I dont like you!
I'm saying there's hope for anyone with back trouble and heavy lifting is part of the solution!
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-03-2010, 01:33 PM #66AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
I LIKE your attitude! lol
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02-03-2010, 01:40 PM #67Dickface McGee
- Join Date: Oct 2007
- Location: Oregon, United States
- Age: 87
- Posts: 15,286
- Rep Power: 126846
I agree with this statement (the first part of it too, unfortunately).Originally Posted by jdmalm123
Bro, there was a year I couldn't even touch my knees without feeling like someone stuck a hot knife in my back and leg!
I'm saying there's hope for anyone with back trouble and heavy lifting is part of the solution!
***Anyone With "Crew" in Their Signature Sucks Balls Crew***
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02-03-2010, 04:10 PM #68K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Originally Posted by gymratluke
Too soon to rep either of ya!Originally Posted by darinaldi
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-04-2010, 03:40 PM #69Working on it...
- Join Date: Jun 2008
- Posts: 14,656
- Rep Power: 312423
I see some more curls for the gurlz.
Glad you don't have as much problems with your back as you did before man.Have you done something today to take yourself to the next level?
Always thinking of making $$ crew
Help Others. Be Humble. Life is Great.
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02-04-2010, 03:43 PM #70K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Yeah, gotta do some direct arm work...been too long.Originally Posted by demike
I see some more curls for the gurlz.
Almost never!Originally Posted by demike
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-04-2010, 03:44 PM #71K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Bulldozer Week 2
Bulldozer-Shoulders
Warm up:
Skipped for time
Arnold Press: 20x20 (+5#)
Standing BTN Press: 70x15,8 (+5#)
Arnold Press: 20x20 (+5#)
DB Side Raises: 12x20 (+2#)
DB Rear Raises: 12x25 (+2#, +5 reps)
DB Side Raises: 12x20 (+2#)
Band Reverse Woodchopper: Redx20/side
Band Woodchopper: Orangex20/side
Comments:
-Still building work capacity, which is already better than last week (all WOs, not just shoulders)
-Shoulder feels good during, worked later on....still resolving."Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-05-2010, 03:04 PM #72K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Bulldozer-Back
Warm up:
Nah.
Trap Bar Dead Lift: 125x20 (same)
Rack Pull: 285x10,10 (+10#)
Conventional Dead Lift (3/4" Deficit): 235x5 (+10#)
Yates Row: 105x20 (+10#)
BB Row: 145x20 (+10#)
Yates Row: 105x20 (+10#)
Reverse Crunch: 25 (+5 reps)
Comments:
-Felt great.
-Overall work capacity improved even with weight increases.
-Deadlifts were easy."Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-05-2010, 03:26 PM #73AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
There you go...rubbin it in again!Originally Posted by jdmalm123
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02-06-2010, 02:23 PM #74Seeking Reputation
- Join Date: Aug 2006
- Location: Norwich, Connecticut, United States
- Age: 37
- Posts: 3,761
- Rep Power: 3974
Deadlifts were easy eh? Put on some more weight son!
3 plates next time?
I want to work hard and do my best in life so I never have to ask myself "what if".
Springfield Rugby Football Club
=Team Don't Work=
My Journal:
http://forum.bodybuilding.com/showthread.php?t=121171491
Rams/Cardinals/Blues/MU Tigers/UM Wolverines
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02-06-2010, 02:39 PM #75K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
It's very likely I could pull 315-350 right now, but I've never done this combo with the rack pulls so I have to be smart about it. I'm adding 10# per week to both moves and sticking to that schedule. My history of back injury w/surgery has taught me that ego has no place in the gym.Originally Posted by wynner64
Deadlifts were easy eh? Put on some more weight son! 3 plates next time?
My best ever is 405x1 (and then a few weeks off due to a sprained back!). This year, the goal is 405x5 with no injury!"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-06-2010, 04:42 PM #76Dickface McGee
- Join Date: Oct 2007
- Location: Oregon, United States
- Age: 87
- Posts: 15,286
- Rep Power: 126846
I think you're being smart starting low and milking linear progression for all it's worth. I'll have to get my ass out of work early and hop on the train to see the 405x5.Originally Posted by jdmalm123
***Anyone With "Crew" in Their Signature Sucks Balls Crew***
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02-06-2010, 05:11 PM #77K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
17-20 weeks.Originally Posted by darinaldi
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-07-2010, 11:54 AM #78K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
HIKING
~10 miles, 3.5 hours.
It was 25 degrees. Windy this time so it felt colder than last week @ 16 degrees.
Buddy and his husky made it this time. They slowed my pace a little.
Food today since waking up at 7am: 2 eggs, oatmeal, one cup of coffee only.
Gorged myself at Wendy's. After dead lifting Friday, light eating yesterday and hiking this morning, I was starving.
That may have been it for the day though. I had to have downed 1000-2000 kcals at once.
Current weight: 179 lbs."Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-07-2010, 11:57 AM #79AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
WTF...hiking in 25 degree weather?!?! Thats dedication!
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02-07-2010, 12:00 PM #80K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Thanks, Luke.Originally Posted by gymratluke
It's not really a big deal. I've been hiking for ages and have all the gear I need. If anything, I was to warm at some points!
PS - Hiking/walking is great back therapy and general recovery!"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-07-2010, 12:10 PM #81AdDiCtEd2IrOn
- Join Date: Jan 2005
- Location: Washington, United States
- Age: 41
- Posts: 17,171
- Rep Power: 53263
No way! Really?!Originally Posted by jdmalm123
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02-07-2010, 12:29 PM #82Seeking Reputation
- Join Date: Aug 2006
- Location: Norwich, Connecticut, United States
- Age: 37
- Posts: 3,761
- Rep Power: 3974
Ick, that hike sounds brutal...are you an eskimo or something? I can't stand being out in that temperature for more than 30 minutes, so props to you Ironman!
I want to work hard and do my best in life so I never have to ask myself "what if".
Springfield Rugby Football Club
=Team Don't Work=
My Journal:
http://forum.bodybuilding.com/showthread.php?t=121171491
Rams/Cardinals/Blues/MU Tigers/UM Wolverines
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02-08-2010, 10:18 AM #83K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Srs?Originally Posted by gymratluke
Really.
Hmmm...50% Italian, and the rest is German, Polish Irish and American Indian...Originally Posted by wynner64
It could be the cold weather hiking gear!
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-08-2010, 10:19 AM #84K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Bulldozer Week 3
Bulldozer-Legs
Warm up:
No.
Front Squat: 75x20 (same)
Back Squat: 155x20 (+10# from last week)
Front Squat: 75x20 (same)
Single Leg RDL: 5x10 each leg (+5# from last week)
RDL: 145 x 10,6,4 (+5# from last week)
Single Leg RDL: 5x10 each leg (+5# from last week)
DB Saxon Side Bend: 8 x 20
Comments:
-Calves are fine from hiking, but I've had sinus congestion since Saturday.
-Felt amped today. 75# fronts were light...will increase them 10# next week.
-Did the RDLs with 25s instead of plates. Touched the floor on each rep. Increased ROM and grip = 3 mini-sets.[/b]"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-08-2010, 10:39 AM #85Working on it...
- Join Date: Jun 2008
- Posts: 14,656
- Rep Power: 312423
Adding a bit of weight is good stuff. Sinus problems FTL! I hate that sh*t.
Solid hiking too.Have you done something today to take yourself to the next level?
Always thinking of making $$ crew
Help Others. Be Humble. Life is Great.
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02-08-2010, 10:42 AM #86Dickface McGee
- Join Date: Oct 2007
- Location: Oregon, United States
- Age: 87
- Posts: 15,286
- Rep Power: 126846
Nice hamstring flexibility. Once the bar gets a little past my knees, my lower back rounds like a mofo.Originally Posted by jdmalm123
***Anyone With "Crew" in Their Signature Sucks Balls Crew***
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02-08-2010, 10:45 AM #87K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Thanks.Originally Posted by demike
I hope the WO helps me beat the cold or whatever it is!
Took me a long time to get that flexibility! Not gonna let it go!Originally Posted by darinaldi
Did you see the vid I posted in your log?"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-08-2010, 10:57 AM #88Dickface McGee
- Join Date: Oct 2007
- Location: Oregon, United States
- Age: 87
- Posts: 15,286
- Rep Power: 126846
I just saw it. Those videos crack me up.Originally Posted by jdmalm123
I think this one is my favorite:
***Anyone With "Crew" in Their Signature Sucks Balls Crew***
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02-08-2010, 11:27 AM #89K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
ha ha, genius!Originally Posted by darinaldi
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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02-09-2010, 04:38 PM #90K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 10715
Bulldozer-Arms
Warm up:
Nope.
CGPU: 25 (+5 reps)
CGBP: 125 x 10,10 (+5#, less sets!)
CGPU: 25 (+5 reps)
DB Alt Curl: 25x20 each arm (hammer) (+5#)
BB Curl: 75 x 12,10 (+5#)
DB Alt Curl: 25x20 each arm (regular) (+5#)
Weighted Superman: 4#x20
Comments:
-Had to fit this into lunch so no Texas PU challenge or extras. Still good though!
-Right shoulder is limiting my pressing for now."Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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