BSN Hyper FX, Amino X and Cell mass log

[mvd546]

Nice chest work Raigs. I' be been meaning to try the HS dip machine at my gym,haven't got around to it yet.

[punkybj]

Nice chest work Raigs!

[metalmullisha]

Good workout bro.

Did it feel good to get some pressure and motion on that knee?

[Raigs]

My legs were feeling beat yesterday. I got a 13 hour day at work. No gym.

Thanks punky and MVD and MM

So I'll do my best to catch up in everyone's logs Tom after the gym.

[LoveMyInk]

Do you do any type of shoulder warm up ?




I've been doing this on bench and OHP day

hope you feel better

[howimliving]

what's going on in here Raigs? suit up son. let's go!

[Raigs]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

BB Row
135x10x2
225x2 (Just trying it out again)
Dropped to 185x6 with no rest
135x10

Seated Cable Row
125x10x2
160x10
145x10 (super slow)

HS Low Row
1PPSx10x2
2PPSx10x2

Straight Arm Cable Pulldown
60x15x2

Rack Pull
135x5
155x5
185x5x2
205x5(Post surgery PR)

Hyper Extensions
BWx15x2

Notes
-had to make this fast stomach would not stop grumbling
-Overall I couldnt get into the workout. But I put it down on the rack pulls had to hit something hard.
-There is always tomorrow

Do you do any type of shoulder warm up ?




I've been doing this on bench and OHP day

hope you feel better

will have to start doing. That looks good. I do some here and there mostly rotator cuff stuff

what's going on in here Raigs? suit up son. let's go!

Im trying to do what that image says. Great motto right there

[TheMatzah]

Trained fasted? Grumbling... no bueno I just can't do it. Liking your stack, but you need some SYNTHA-6 in the mix

[Raigs]

Trained fasted? Grumbling... no bueno I just can't do it. Liking your stack, but you need some SYNTHA-6 in the mix

Always Train fasted. 630 am workouts

Some syntha-6 would be great. Got a little to much protein laying around. Stack is going to get better shortly :P

My Macros have been on point lately. Fats and carbs are a little over but its ok since Im burning about 500-800 extra calories at work just walking.

Daily Macros are
Calories 2100
Fats 70
Carbs 210
Protein 160
3-27
Steps taken 22000 800 calories burned

3-28
Steps taken 23000 850 Calories burned

[EndoX]

nice work! keep up the great work with your diet!

[Raigs]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

CGBP
45x10
90x10x2
135x8x2

DB Overhead Tri Ext
50x10
60x10
90x8x2 (Rep PR)

BB Drag Curl
45x10
65x10
90x5x2

BB Curl
90x6x3

Plate Loaded Preacher
70x8x3

OH Tri Pressdown
60x10
80x10
100x10

UH Tri Pressdown
80x10x3

DB Curls
all done really slow
45x8
45x6x3
40x6
35x6

Hammer Curls
Done as a DS
45x8
40x4
35x4
30x3

Notes
-arms are shot.
-No cardio will be trying the Treadmill out at PT today *crosses Fingers*
-I think im order some No xplode the Hyper FX has DAA which is starting to hurt my stomach again.

nice work! keep up the great work with your diet!

Thanks!

[TheMatzah]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

CGBP
45x10
90x10x2
135x8x2

DB Overhead Tri Ext
50x10
60x10
90x8x2 (Rep PR)

BB Drag Curl
45x10
65x10
90x5x2

BB Curl
90x6x3

Plate Loaded Preacher
70x8x3

OH Tri Pressdown
60x10
80x10
100x10

UH Tri Pressdown
80x10x3

DB Curls
all done really slow
45x8
45x6x3
40x6
35x6

Hammer Curls
Done as a DS
45x8
40x4
35x4
30x3

Notes
-arms are shot.
-No cardio will be trying the Treadmill out at PT today *crosses Fingers*
-I think im order some No xplode the Hyper FX has DAA which is starting to hurt my stomach again.

o wow me gustaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa^


Nice work raigs!! tons of cals burn on ze steps!

[Raigs]

o wow me gustaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa^


Nice work raigs!! tons of cals burn on ze steps!

Thanks you kind sir. She has a good amount of pictures out there

[TheMatzah]

Thanks you kind sir. She has a good amount of pictures out there

el name? she's a dime and chicken wang

[jeezyreezy]

No doubt your arms are shot! Nice work

[Raigs]

el name? she's a dime and chicken wang

Not sure on her name just saw a few pics of her and liked this one best

No doubt your arms are shot! Nice work

Thank you. Might hit the gym tom if I can raise my arms

[sk8ventures]

Ive taken N.O 2.0,Cell mass and Syntha 6.Ive been wondering about Amino x and Hyper FX how are they?

[TheMatzah]

Ive taken N.O 2.0,Cell mass and Syntha 6.Ive been wondering about Amino x and Hyper FX how are they?

They are excellent.

[Raigs]

What matz said its wonderful stuff amino x the number one intra I have tried.

Hyper fx is great for a pre. There is DAA in there a natural test booster. It's pretty sweet if you can handle it

[30MileMarie]

Looking REAL good in her Raigs!!! Sorry I haven't stopped by, been super busy. Glad to see you're STILL killing it and NICE moti pics too



Thanks for the reps too, brotha

[mvd546]

Nice PR on those tricep extensions and strong curls Raigs.

[Raigs]

Looking REAL good in her Raigs!!! Sorry I haven't stopped by, been super busy. Glad to see you're STILL killing it and NICE moti pics too



Thanks for the reps too, brotha

your a big timer now 30 with your contests under your belt. Its an honor to have you in here. Your a great motivation!

Nice PR on those tricep extensions and strong curls Raigs.

Thanks Mvd those drag curls take a lot out of me.

About to go crush the shoulders

[Raigs]

Took 1 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

SM shoulder Press
50x10
90x10x2
140x8x2

Side Raises SS Front Raises
20x10x2
25x10
30x5 (this point my shoulders felt pumped up it started to hurt)

DB Shrugs
70x10
90x10
110x8
125x2 DS
115x4
100x4
90x4
80x4
708

HS Shoulder Press
90x10
140x10x2

Cardio
Bicycle 4.5 miles 12 minutes 122 calories burned
Elliptical 1 mile 10 minutes 100 calories burned

Notes
-My grip defintelly failed at 125 I dropped one right on the ground and then I heard an oh **** from someone lol
-Needed those straps
-I didnt feel 100% into this workout and by the time I hit the shrugs I was just willing it.

[RyouBakua]

good smith presses man


you been watching best ink?

[TheMatzah]

Dropped a 125 on someone's footy? lol


Chit hope not bro. Straps help sometimes other times they hinder grip strength.

[punkybj]

Nice shoulder work raigs

[Raigs]

RB yeah they felt good but I was breathing heavy fast. I watched a few episodes im going to catch up tonight. hopefully it's on demand



Matz Haha that would of been crazy. The water fountain is right next to the 125 so it's possible.

Thanks punky I have some food pictures to put up if I can remember

[howimliving]

Elliptical 20 mins 2 miles 250 cals burned

I had PT and the had me sweating and doing static lunges. First time doing lunges in over a year. Ill tell you Im hurting now

Bicycle 4.5 miles 12 minutes 122 calories burned
Elliptical 1 mile 10 minutes 100 calories burned

R-

great job on your strength training but your lower body cardio is what stands out to me on your last few sessions. good to see you recovering as planned and working that cardio back into your routines. GJDM

[mvd546]

Strong shrugs bro. Great shoulder work!

[sk8ventures]

I was at GNC today,I passed on the Hyper Fx since I still have plenty of N.O left I just picked up a resupply of Syntha 6 and Cellmass,I have about five 1serving packets of Hyper Fx and sample bottle of there Hyper shred..Ill be giving them a whirl on my day off work to see how they make me.