yerp
Overhead Press
45 lbs x 15 reps
95 lbs x 10 reps
135 lbs x 8 reps
185 lbs x 5 reps
205 lbs x 5 reps
245 lbs x 1 reps
265 lbs x 1 reps
155 lbs x 8 reps
155 lbs x 8 reps
155 lbs x 8 reps
Pull-Up
3 reps
3 reps
8 reps
First two sets were 10 count holds at the top.
Cardio (general)
40:00
AND THUS CONCLUDES MY TUB OF INTRA-MD. I forgot to order the next, so it will be a few days without it. Thanks @rob1882 for this opportunity, and for JSClen, kissdodookie, Cheftepesh and the whole Prime Nutrition crew!
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03-08-2016, 06:38 AM #61Total: 1578 | 633/378/633- meet bests | 645/385/660- gym bests
TEXANS - ASTROS - ROCKETS
Partition-MD log: http://forum.bodybuilding.com/showthread.php?t=168532053
Intra-MD EAA+ log: http://forum.bodybuilding.com/showthread.php?t=170240651
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03-08-2016, 06:48 AM #62
- Join Date: Feb 2013
- Location: New York, New York, United States
- Age: 43
- Posts: 16,991
- Rep Power: 91766
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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03-08-2016, 06:30 PM #63
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