[Champion] Amino Shooter Edge + Power Glutamine + Pure Whey Plus : Fatty's Cut!

[NoCarbsNoSugar]

if you haven't tried Banana Cream Pie you don't know what you are missing. Man I love that flavor.

... opened a new tub of Banana Cream Pie last week.
oh my!

[NoCarbsNoSugar]

you back from the trip?
updates? photos?

[lowroller21212]

Pure Whey Plus is tasty, but if you haven't tried Banana Cream Pie you don't know what you are missing. Man I love that flavor.

That one is on my must try list.

[gesler0811]

Pure Whey Plus is tasty, but if you haven't tried Banana Cream Pie you don't know what you are missing. Man I love that flavor.

I almost picked that flavor for this promo, it was a tough one for me. I'm such a chocolate lover (when it comes to protein powder, anyway) that I couldn't resist the chocolate peanut butter cookie. But my next purchased tub may very well be the banana cream pie.

[NoCarbsNoSugar]

Finished my chocolate brownie tub yesterday. I am now enjoying the Banana Cream Pie tub. Had two scoops this morning.

I love bananas to begin with, and anything banana flavored.

[FattyWantTwinky]

Whoo! I'm back!

Quick recap:
Brought ASE + Glutamine on my trip, left PWP at home... okay, I forgot PWP at home.

5/20
12 hours of driving to Glenwood Springs, Colorado

5/21
rafting at 9 am

Had ASE + Glutamine before rafting. Wasn't tired or hungry for the entire 4ish hours we were out and about rafting.

5/22
ASE + Glutamine in the morning before our first hike (Red Hills Recreation Area, Mushroom Rock? I think was the trail)
Felt good through out the whole hike, but was ravenous by 2 pm when we got back to Glenwood Springs

ASE before our hike up hanging lake around 5 pm, was not hungry at all, but still managed to eat dinner that night.

5/23
12 hours of driving back home

5/24
ASE + Glutamine in the AM as per norm, a brat before my lift and that was it until PWP after my workout. Wasn't hungry until about 7 pm last night.

Lift!
Back/Biceps!

Lift 1:
Barbell row
135 x 10 x 4

Lift 2:
Wide-grip lat pulldowns
120 x 12
130 x 12
140 x 12
150 x 12

Lift 3:
Close-grip lat pulldowns
120 x 12 x 4

Lift 4:
Plate-loaded cybex row machine
90 (on each arm) x 12 x 4

Lift 5:
bodyweight back hyperextensions
25 reps x 4 sets

Lift 6:
Standing dbell curls
30 x 12 x 4

Lift 7:
Preacher curls using an EZ Bar
55 lbs x 10 x 4

No cardio, instead did some Yoga With Adriene. Will probably start her 30 Days of Yoga this weekend.

To catch up on chit-chat
The Banana Cream PWP was also on my "I should try this" but I was very skeptical about it/fruit flavored protein powders in general. Would love to give it a try after the chocolate brownie is gone though!

Also 12/10 on the bear meme. I definitely am feeling like that bear towards PWP.

Oh and weighed myself yesterday after the workout, 183.7. So that's 3 lbs of weight loss on vacation... wonder how long it'll be before I gain it back :P

[NoCarbsNoSugar]

welcome back
sounds like you had a great time!

you MUST try the banana flavor
I am going through a tub of that flavor now

vacations are awesome
soon, it'll be my turn!

[lowroller21212]

Yep those are some long 12 hr drives haha...to quote Ron Simmons "DAMN!!!".

Rafting is on my must try list, I still dont know to swim so that would be a trip. as long as I dont suffocate on h20 from falling into body of water lol. mirin the trip!

Glad youre losing that weight, stick to diet plan. Nice work buddy.

[FattyWantTwinky]

welcome back
sounds like you had a great time!

you MUST try the banana flavor
I am going through a tub of that flavor now

vacations are awesome
soon, it'll be my turn!

I did have a great time! I will be sure to buy it next when I run out of this chocolate brownie!

[FattyWantTwinky]

Yep those are some long 12 hr drives haha...to quote Ron Simmons "DAMN!!!".

Rafting is on my must try list, I still dont know to swim so that would be a trip. as long as I dont suffocate on h20 from falling into body of water lol. mirin the trip!

Glad youre losing that weight, stick to diet plan. Nice work buddy.

Not knowing how to swim sounds like *really* good motivation to keep your ass in the raft! This was my first (but not the last) time rafting and I had a hell of a time. I want to go back and try it when the waters are lower and moving faster. See how much the experience would change.

[FattyWantTwinky]

Workout for 5/25:
Yoga + bodyweight stuff. body is tight from driving and yesterday. Gonna have to skip the gym tonight. Next workout will be Friday 5/27 as I'll be out of town tomorrow night for work.

[lowroller21212]

Yoga stretching is good stuff. I dont do the yoga slate but I am doing more stretches in between sets and notice that doms gave gone down...so its been helping.

Rafting would force me to swim, colorado ofc is the epicenter of rafting...would love to visit someday!

[drewkocak]

Oh and weighed myself yesterday after the workout, 183.7. So that's 3 lbs of weight loss on vacation... wonder how long it'll be before I gain it back :P

Dude, my vacations = 15 lbs of weight GAIN

[NoCarbsNoSugar]

Dude, my vacations = 15 lbs of weight GAIN

yup, same here
planning a vacation for later this summer
better do a major cut BEFORE leaving

[lowroller21212]

Dude, my vacations = 15 lbs of weight GAIN

hey nothing wrong with a little bit of extra cushion amiright?

yup, same here
planning a vacation for later this summer
better do a major cut BEFORE leaving

would have to make a Champion Performance "cut" challenge of some kind haha. Im not planning a vacation but still need to finally get my butt down under 15%.

[Sixpack]

Great back day my friends great volume!
Sixpack

[bbowsh54]

Workout for 5/25:
Yoga + bodyweight stuff. body is tight from driving and yesterday. Gonna have to skip the gym tonight. Next workout will be Friday 5/27 as I'll be out of town tomorrow night for work.

Glad you enjoyed your rafting vacation. Have a great Memorial Day Weekend, sir!

[NoCarbsNoSugar]

Have a great, restful Memorial Day weekend!
Enjoy. I know I will.

[FattyWantTwinky]

5/26
Nothing. Eat food. Drink beer and scotch. Meet new coworkers (I work remotely).

5/27
Weight: 183.8
Get back from new company's HQ at 7:30 pm. Feel fat. Decide to kill legs at 24/7 gym across the street from my apartment.
Leg day!
Lift 1:
Squatz
135 x 10
185 x 10
225 x 10
225 x 10
225 x 10

Lift 2:
Stiff leg deadlifts
135 x 10
135 x 10
185 x 10
185 x 10

Lift 3:
Leg extensions
130 x 10
150 x 10
150 x 10
150 x 10

Lift 4
Leg curls
150 x 10
150 x 10
150 x 10
150 x 10

Walk home.

5/28
Yoga! Starting to do a 30 day yoga camp thing with the lady. I'll be doing it in the AM before work and then continue lifting after work. I'm hoping it'll help with flexibility and DOMS. Also, bought a nice sector 9 longboard for cardio things since I don't own a bike and live near the 25? mile bike trail in my city. End of summer goal: Longboard all the way around it.

[Sixpack]

Great workout and great volume.. scotch and beer? haha
Sixpack

[NoCarbsNoSugar]

live near the 25? mile bike trail in my city. End of summer goal: Longboard all the way around it.

Sounds like a plan!

[lowroller21212]

Sounds like a plan!

Agreed! Longboards are another way to go. Havent boarded in years..be interesting how squats affect boarding too.

[bbowsh54]

5/26
Nothing. Eat food. Drink beer and scotch. Meet new coworkers (I work remotely).

5/27
Weight: 183.8
Get back from new company's HQ at 7:30 pm. Feel fat. Decide to kill legs at 24/7 gym across the street from my apartment.
Leg day!
Lift 1:
Squatz
135 x 10
185 x 10
225 x 10
225 x 10
225 x 10

Lift 2:
Stiff leg deadlifts
135 x 10
135 x 10
185 x 10
185 x 10

Lift 3:
Leg extensions
130 x 10
150 x 10
150 x 10
150 x 10

Lift 4
Leg curls
150 x 10
150 x 10
150 x 10
150 x 10

Walk home.

5/28
Yoga! Starting to do a 30 day yoga camp thing with the lady. I'll be doing it in the AM before work and then continue lifting after work. I'm hoping it'll help with flexibility and DOMS. Also, bought a nice sector 9 longboard for cardio things since I don't own a bike and live near the 25? mile bike trail in my city. End of summer goal: Longboard all the way around it.

Great work.

The morning Yoga routine sounds very nice. Hopefully you find it beneficial.

Keep grindin'!

[drewkocak]

Lift 1:
Squatz
135 x 10
185 x 10
225 x 10
225 x 10
225 x 10.

Those 225 lbers for 10 reps are no joke. Strong skwaats

[FattyWantTwinky]

5/28
Yoga and leg day recovery
5/29
Shoulders/Triceps
Lift 1:
Seated dumbbell press
50 x 10
60 x 10
70 x 10 x 3

Lift 2
Lateral Raises
25 x 10 x 5

Lift 3
Face Pulls
80 x 15 x 5

Lift 4
Dumbbell Shrugs
70 x 15 x 5

Lift 5
Tricep pushdowns
150 x 15 x 5

Lift 6
French Curl
60 x 10 x 3

Lift 7
Bodyweight dips
10
12
15

Cardio: 8-ish miles of longboarding

Also helped my buddy wire his new house up with ethernet, which means I got a good sweat on running the cables through his hot as **** attic.

Supplements:
Still doing morning ASE + Glutamine shakes and PWP for post workout. Still not sick of the chocolate brownie flavor. Thinking of making some cold brew coffee + a little almond milk + ice + scoop of that in the AM as well for some more protein during the day to spice it up. Will report back success or failure after a few days.

5/30
Yoga + recovery because oh my dear god I can barely walk today. supplement routine is the same, meal prepped today but forgot to start some cold brewed coffee. Need to do that soon.

[lowroller21212]

Let us know with luxury of detail how the choffee turns out FWT. 8 mi longboarding?? Sweet!

[Sixpack]

Gotta love the yoga!
Sixpack

[ajej4780]

5/28
Yoga and leg day recovery
5/29
Shoulders/Triceps
Lift 1:
Seated dumbbell press
50 x 10
60 x 10
70 x 10 x 3

Lift 2
Lateral Raises
25 x 10 x 5

Lift 3
Face Pulls
80 x 15 x 5

Lift 4
Dumbbell Shrugs
70 x 15 x 5

Lift 5
Tricep pushdowns
150 x 15 x 5

Lift 6
French Curl
60 x 10 x 3

Lift 7
Bodyweight dips
10
12
15

Cardio: 8-ish miles of longboarding

Also helped my buddy wire his new house up with ethernet, which means I got a good sweat on running the cables through his hot as **** attic.

Supplements:
Still doing morning ASE + Glutamine shakes and PWP for post workout. Still not sick of the chocolate brownie flavor. Thinking of making some cold brew coffee + a little almond milk + ice + scoop of that in the AM as well for some more protein during the day to spice it up. Will report back success or failure after a few days.

5/30
Yoga + recovery because oh my dear god I can barely walk today. supplement routine is the same, meal prepped today but forgot to start some cold brewed coffee. Need to do that soon.

Admiring all that cardio man!

[NoCarbsNoSugar]

8 mile of longboarding sounds amazing!

Do you have some Instant Coffee? That will work great with your Pure Whey Plus.

[lowroller21212]

8 mile of longboarding sounds amazing!

Do you have some Instant Coffee? That will work great with your Pure Whey Plus.

Kali's patented Hyphy Mud...poor mans pwo, but gets the job done Im assuming.