Creating a weapon of mass destruction.

[DstryEvrytng]

Fffffffffuuuuuuu. Lol
Mine just hit 23". Looking for 26" tho. Sooner or later.

[metalmullisha]

dont hate bro, lol.

youre 70lbs lighter and pretty much are even with me lift for lift.

[Raigs]

I think your abs are still there from all this extra squatting really using that core to stay upright.

Nice shoulder workout after those squats.

[DstryEvrytng]

Thx raigs, i have noticed im gettin a bit big around the middle and i dont think it is entirely fat. Lol.
I dont wear a belt so i guess if i start looking like a stump ill start using a belt.

[DstryEvrytng]

Last few days have been shyt. Father in law was here and i was off work so all i did was the smolov and some misc other crap.

Week 2 day 2 smolov
75% (265) x5 x7. Easy.

Went for a decently long hike 2 days ago, long enough to be 70 on the bottom of the hill and snow on the top. Lol.

Right arm is still buggin so i skipped the 3x5 pull day. Now i need to sleep and try to get up early enough to catch up on missed weight before work.

Im really liking the results from this insane split with the smolov but if you miss a day it really f's the rest of the week. Lol. I need a big session today.

[howimliving]

I need a big session today.

i'm sure you'll pull it off. suit up

[fittofattofit]

265 x 35 reps is a workout in itself!
And that hike sounds awesome: 70F to 30sF is a good climb. Plenty of leg work stacking that one with smolov!
Looking forward to your session today - I'm expecting killer volume big DE!

[DstryEvrytng]

i'm sure you'll pull it off. suit up

Thx Big Hil, todays madness comin up.

265 x 35 reps is a workout in itself!
And that hike sounds awesome: 70F to 30sF is a good climb. Plenty of leg work stacking that one with smolov!
Looking forward to your session today - I'm expecting killer volume big DE!

Big Fit, it was 50 on top of the mtn but there was still a lot of snow haha. It was about a 2.5 hour hike covering about 1600 ft up.

Volume was about 10 sets short of norm today but pr's where in abundance.

[DstryEvrytng]

Nutrition is gonna be the normal 2300 cals 200 protien 200 carbs today but im just getting started eating.

Made up for things i missed over the past few days and. Oncentrated on chest and back.
Incline bb press cluster with pull ups
Press
225x5
245x5
265x2 > 225x3. Pr on the 265, 1 rep more than last week.

Pull ups
Bw x 12
+ 35 x 5
+ 45 x 5
+ 55 x 5 all clean reps.

Flat bb press cluster with lat pull downs
Press
225x5
245x5
265x3 + 1 assisted > 225x3 Pr on Un assisted reps, one more than last week.

Lat pull down, wide grip
180x5
210x5
220x5
230x3 > 180x5. Pr on the 230, first attempt at that weight.

Decline bb press cluster with chest supported t bar row
Press
235x5
255x5
275x5 > 225x5. Pr on 275. Moving up 10# next week. 300 for reps here i come.

T bar.
3p x 5
4p x 5 ugly and got my golfers elbow hurting. Fawk.
3p x 5

V grip lat pull down
180x5
200x5
220x5.

5 min elliptical before training
1.5 mile treadmill run in 11 mins 30 secs on lvl 2 incline after training.

Found out today that rows are indeed what got my elbow f'd. Light rows for a while are in order.
Had some good presses today and pull downs where good for me also.

Weight is up (i didnt exactly eat well the past few days) lotta beers and i pounded a whole 14" pizza 2 days ago. Lols.

[howimliving]

pretty good madness today DE. 265 BB incline is huge *******. and mirin the +55 pullups. time for me to get back to work. GJDEM

[DstryEvrytng]

pretty good madness today DE. 265 BB incline is huge *******. and mirin the +55 pullups. time for me to get back to work. GJDEM

I dont push 120# bells tho like your sally azz does! Well my gym only has 100# bells. Lol.
Thx bro.

[New Evolution]

Congrats on the PR bro! Love seeing you doing big things in here buddy.

[DstryEvrytng]

Congrats on the PR bro! Love seeing you doing big things in here buddy.

Thx big E! I cant let ya down bro, you where my first subscriber. Working on catchin up to your 120 db inclines man.

[howimliving]

I dont push 120# bells tho like your sally azz does! Well my gym only has 100# bells. Lol.
Thx bro.

anytime bro. my new solution to heavier DB's is to wrap the ankle weights around them for more weight

[fittofattofit]

Really strong pressing and pulling session big DE!
Great work on those incline and flat BB presses
Heavy pull-ups and pull-downs as well
Loads of strong volume there, so I don't know how you would have managed another 10 sets!

And I thought that you were starting a bulk now? On 2300 cals?

[DstryEvrytng]

Ths fit andYeah 2300 will probly do it for a while of bulking. I wont really get going on it untill about a month when i get this fitness test taken. For some reason i have an itch to beat my old 1.5 mile time of 10 mins 1 second so i need to fightthat off or else i will just be leaning out again.

[Raigs]

COngrats on some Strong bench PRs. Take care of the elbow

[metalmullisha]

Nice pressing today bro. Caught up to me on the incline.

[mvd546]

Strong benching and pulldowns DE. Your probably fine eating a entire pizza once in awhile with all the work you put in.

[DstryEvrytng]

COngrats on some Strong bench PRs. Take care of the elbow

Thx Raigs, the "golfers elbow" is gonna take some time to heal up. It always has in the past neway,

Nice pressing today bro. Caught up to me on the incline.

Thx bro That second rep was a grinder, the middle third of the movement was scary slow but when the tris took over it was all good.

Strong benching and pulldowns DE. Your probably fine eating a entire pizza once in awhile with all the work you put in.

Haha thx man, scary part is i could have eaten a considerable amount more in that sitting. I have a problem with good pizza.

[pastorpritch]

Haha thx man, scary part is i could have eaten a considerable amount more in that sitting. I have a problem with good pizza.

I resemble that remark ...

[nads786]

finally found this journal, IN!

[DstryEvrytng]

I resemble that remark ...

Lol, us fat kids gotta eat once in a while too.

finally found this journal, IN!

Thx for the sub bro, ill hit ya with some greens in about 18 hours. Im all out today.

[30MileMarie]

Thx for the sub bro, ill hit ya with some greens in about 18 hours. Im all out today.

I got him for you


*why you all have to talk about pizza so much

[pastorpritch]

I got him for you


*why you all have to talk about pizza so much

Sorry to talk about pizza 30, as I know you can't eat pizza because of your contest prep. I'd hate for you to have to eat pizza and ruin all your hard work, but I'm sure PIZZA will be the first thing you eat after you BECOME PRO

[DstryEvrytng]

Lol.

Reminds me of the meow scene in super troopers.

[30MileMarie]

Sorry to talk about pizza 30, as I know you can't eat pizza because of your contest prep. I'd hate for you to have to eat pizza and ruin all your hard work, but I'm sure PIZZA will be the first thing you eat after you BECOME PRO

BahHhhaaha. If you only knew how big of a smile that put on my face, nothing like waking up to a good laugh!! Thank you.

[pastorpritch]

Lol.

Reminds me of the meow scene in super troopers.

LOL, I was just thinking about that movie yesterday. Will be watching tonight

BahHhhaaha. If you only knew how big of a smile that put on my face, nothing like waking up to a good laugh!! Thank you.

LOL, glad I could help!

[lonniej]

Great workout DE...You are moving some very serious weight..Especially considering your body weight..I'm impressed....

[DstryEvrytng]

Great workout DE...You are moving some very serious weight..Especially considering your body weight..I'm impressed....

Thx Lonnie, gotta lift big to get big.