The Official Asian Thread Part 13!!!

[schmack]

Me doing 5 reps for 225 on incline. I don't touch the bar with my chest, deepest I'll go is where my elbows are a little below parallel.

[youtube]tq4YsAEGaC0[/youtube

good work, just curios why don't you touch chest, injury?

[audieswu]

good work, just curios why don't you touch chest, injury?

You used to like it when my chest touches your back while spooning when I was two fiddy.
Not so much anymore, why you do this? why?

no homo :}

[schmack]

You used to like it when my chest touches your back while spooning when I was two fiddy.
Not so much anymore, why you do this? why?

no homo :}

Lets step back mofo! You the one who decided to go lower than 250, see what you missing out on now bro!


:}


Well I am having my Achilles fixed by a surgeon who handles the pro athletes here. So much win being married to an RN who has hookups.

[audieswu]

Lets step back mofo! You the one who decided to go lower than 250, see what you missing out on now bro!
:}

Well I am having my Achilles fixed by a surgeon who handles the pro athletes here. So much win being married to an RN who has hookups.

Cool man, now pics of this RN

lol that's good news man, hope your recovery goes well and quick. IMO it will since you are still young and pretty dang healthy.

[schmack]

Cool man, now pics of this RN

lol that's good news man, hope your recovery goes well and quick. IMO it will since you are still young and pretty dang healthy.

thanks man huge setback but it's very humbling at the same time.


Sucks getting old

[soopamyko]

*******s are talking.

[nykwan]

good work, just curios why don't you touch chest, injury?

yeah, I'm kinda opposite of a lot of people of I.don't do full range. Id touch chest and not lock out vs locking out and not touching chest.

[nykwan]

. So much win being married to an RN who has hookups.

id just like to meet an RN that wants to hookup right now.

[audieswu]

yeah, I'm kinda opposite of a lot of people of I.don't do full range. Id touch chest and not lock out vs locking out and not touching chest.

I touch the bar on my chest now (not bounce it) but I don't lock out, seems to help prevent pain on my elbows. I also bench like a powerlifter now more so than a bodybuilder.
My goal when I start lean bulking is Incline bench press 365 for 5 reps clean unassisted and work to 3 working sets on that weight.
Most I've done was 315 for 3 sets of 5, with spotter but I was still sort of bulking then.

[nykwan]

I touch the bar on my chest now (not bounce it) but I don't lock out, seems to help prevent pain on my elbows. I also bench like a powerlifter now more so than a bodybuilder.
My goal when I start lean bulking is Incline bench press 365 for 5 reps clean unassisted and work to 3 working sets on that weight.
Most I've done was 315 for 3 sets of 5, with spotter but I was still sort of bulking then.

yeah, the top third on all the push exercises feel like it's mostly tricep. So the bottom half is more working the muscle I'm trying to hit, like pec on bench or delt on military press.

[audieswu]

yeah, the top third on all the push exercises feel like it's mostly tricep. So the bottom half is more working the muscle I'm trying to hit, like pec on bench or delt on military press.

I agree bro. I'm gunning for 275 3 sets of 5 on seated mill press before end of the year

[Hosum]

Me doing 5 reps for 225 on incline. I don't touch the bar with my chest, deepest I'll go is where my elbows are a little below parallel.

[youtube]tq4YsAEGaC0[youtube]

Strong lifts, those don't look like 45lbs plates though.

Strong lifts man especially at your current weight.

Morning du ma's, baklas, CDgurl, Survivor Camp and Univ. of Sandbagging Hosum alums!

LOL

Lets step back mofo! You the one who decided to go lower than 250, see what you missing out on now bro!


:}


Well I am having my Achilles fixed by a surgeon who handles the pro athletes here. So much win being married to an RN who has hookups.

Good luck bro!

I agree bro. I'm gunning for 275 3 sets of 5 on seated mill press before end of the year

The way you train, you will achieve it!

I don't lock out and always touch chest.

[Boba_Bulk]

Morning all.

Just got done eating breakfast. Ready to do work.

[audieswu]

Strong lifts, those don't look like 45lbs plates though.

LOL

Good luck bro!

The way you train, you will achieve it!

I don't lock out and always touch chest.

Avi looking swole man good job!

Morning all.

Just got done eating breakfast. Ready to do work.

Sup sup...Sounds like Evo's daily post but +2 hours from now

[Boba_Bulk]

Avi looking swole man good job!



Sup sup...Sounds like Evo's daily post but +2 hours from now

Lol

Inb4 I had to park in the no parking zone because I was running late again.

[New Evolution]

Me doing 5 reps for 225 on incline. I don't touch the bar with my chest, deepest I'll go is where my elbows are a little below parallel.

[youtube]tq4YsAEGaC0[youtube]

Strong lifts, those don't look like 45lbs plates though.

Lets step back mofo! You the one who decided to go lower than 250, see what you missing out on now bro!


:}


Well I am having my Achilles fixed by a surgeon who handles the pro athletes here. So much win being married to an RN who has hookups.

Good to hear Schmack. Have a fast recovery.

Cool man, now pics of this RN

lol that's good news man, hope your recovery goes well and quick. IMO it will since you are still young and pretty dang healthy.

This. Pics of said RN.

id just like to meet an RN that wants to hookup right now.

www.classified.com/meethutRN.biz


:}

I touch the bar on my chest now (not bounce it) but I don't lock out, seems to help prevent pain on my elbows. I also bench like a powerlifter now more so than a bodybuilder.
My goal when I start lean bulking is Incline bench press 365 for 5 reps clean unassisted and work to 3 working sets on that weight.
Most I've done was 315 for 3 sets of 5, with spotter but I was still sort of bulking then.

When will it be my turn for 315 inclines?

I agree bro. I'm gunning for 275 3 sets of 5 on seated mill press before end of the year

When will it be my turn for 275 seated press?

Strong lifts, those don't look like 45lbs plates though.



LOL



Good luck bro!



The way you train, you will achieve it!

I don't lock out and always touch chest.

Schmack would like to touch your chest.

:}

Morning all.

Just got done eating breakfast. Ready to do work.

What was for breakfast?

Lol

Inb4 I had to park in the no parking zone because I was running late again.

LOL




Morning ladies!!

[audieswu]

Just sent my resignation as a Force Factor rep.
BRB reloading to red cannons some asses that deserves it.

[schmack]

So much homo in this thread about chest touching.



Went to lowes yesterday and bought 2G worth of Bathroom stuff. Felt good strolling around on the electric handicap cart




Eating salad and the Kraft Zesty Catalina dressing is nice

[audieswu]

^^^Morning Evo

So much nom nom in this thread about chesticles touching.

[New Evolution]

Just sent my resignation as a Force Factor rep.
BRB reloading to red cannons some asses that deserves it.

Oh snap!! Why are you resigning brah?

^^^Morning Evo



[img]http://blog.vh1.com/files/2008/12/rcol_10_gif3.gif[img]

LOL @ fixed.

[audieswu]

Oh snap!! Why are you resigning brah?

For the last 3 months they've been messing up on my monthly supps shipments, like for this month it still yet to arrive. They were great in the past, but for some reason shipments have been bad lately or at least someone in the corp not taking care of their people so out I go. Will not speak bad of the company. I just decided to take the high road

[KenshinH]

Me doing 5 reps for 225 on incline. I don't touch the bar with my chest, deepest I'll go is where my elbows are a little below parallel.

[/youtube]tq4YsAEGaC0[/youtube]

Strong lifts, those don't look like 45lbs plates though.

You used to like it when my chest touches your back while spooning when I was two fiddy.
Not so much anymore, why you do this? why?

no homo :}

LOL

thanks man huge setback but it's very humbling at the same time.

Sucks getting old

Who's getting old again?

j/k brah Any injury is sh!tty but it's worse the older you are.

I touch the bar on my chest now (not bounce it) but I don't lock out, seems to help prevent pain on my elbows. I also bench like a powerlifter now more so than a bodybuilder.
My goal when I start lean bulking is Incline bench press 365 for 5 reps clean unassisted and work to 3 working sets on that weight.
Most I've done was 315 for 3 sets of 5, with spotter but I was still sort of bulking then.

You'll get it no problem

Morning all.

Just got done eating breakfast. Ready to do work.

Thanks diary

Strong lifts, those don't look like 45lbs plates though.

LOL

Good luck bro!

The way you train, you will achieve it!

I don't lock out and always touch chest.

Strong avi!

Just sent my resignation as a Force Factor rep.
BRB reloading to red cannons some asses that deserves it.

KenshinH Smolov Dat Ass Sponsored Athlete?

j/k Why are you quitting bro?

Morning du mas!

Wanted to share my video from last night's squat workout - it's a big one for me :

[New Evolution]

For the last 3 months they've been messing up on my monthly supps shipments, like for this month it still yet to arrive. They were great in the past, but for some reason shipments have been bad lately or at least someone in the corp not taking care of their people so out I go. Will not speak bad of the company. I just decided to take the high road

Welcome back to be a regular pleasants like us.

[New Evolution]

Strong lifts, those don't look like 45lbs plates though.



LOL



Who's getting old again?

j/k brah Any injury is sh!tty but it's worse the older you are.



You'll get it no problem



Thanks diary



Strong avi!



KenshinH Smolov Dat Ass Sponsored Athlete?

j/k Why are you quitting bro?

Morning du mas!

Wanted to share my video from last night's squat workout - it's a big one for me :


[video=youtube;2eODJa-4Xpg]http://www.youtube.com/watch?v=2eODJa-4Xpg[video]

Datass.png


Strong lift bro. Your squat has come a long way since you started.

[Xtian]

Wanted to share my video from last night's squat workout - it's a big one for me :

Good squatting bro!

How do you like your Rehbands and adistars?

[krazedxboi]

sup brahs! back from vacation and at work now. was busy morning catching up but on lunch now.

sister (inb4 no pics of sister no care) lied about the niceness of the gym, she said it was nice mainly cause she only does cardio and there are new cardio machines there but not a single barbell and db's only go to 75. only ended up lifting there once the whole week since i was pretty discouraged. i also drank and ate like absolute CRAP

i felt like chit when i landed back in boston friday but did chest saturday and legs yesterday so feeling better now that i'm back in the groove of things.

time to cut hardcore again, summer is coming

[schmack]

sup brahs! back from vacation and at work now. was busy morning catching up but on lunch now.

sister (inb4 no pics of sister no care) lied about the niceness of the gym, she said it was nice mainly cause she only does cardio and there are new cardio machines there but not a single barbell and db's only go to 75. only ended up lifting there once the whole week since i was pretty discouraged. i also drank and ate like absolute CRAP

i felt like chit when i landed back in boston friday but did chest saturday and legs yesterday so feeling better now that i'm back in the groove of things.

time to cut hardcore again, summer is coming

at this rate summer will never come around

[yalie]

at this rate summer will never come around

I had to shovel 8in of snow from a 3 car garage driveway this morning.

[krazedxboi]

at this rate summer will never come around

hopefully we've seen all the snow this winter has to offer. not bad out this week

[audieswu]

I had to shovel 8in of snow from a 3 car garage driveway this morning.

No pics of shoveling snow in your avi outfit, no care :}

Welcome.