Brothers of Supplementation

[NoCarbsNoSugar]

Useless calories.

It's ok for someone who likes it, I guess. I mean, I don't eat cake... imagine that

Others think I'm missing out, some of them are family members My ma' for example, is a retired pastry chef... oh, the things she bakes!

I guess people should enjoy what they like, and try to stay as healthy as possible. Alcohol just doesn't sit well with my body, and to me it tastes gross

[Sparta11]

I like a cold craft beer on occasion, but I seldom have more than 2-3.

Have you guys made any cyber Monday purchases yet?

[taydbear7]

just thinking of beer makes me want to gag can not stand taste

Same here. Smells awful too.

[papi93]

Week 2 - Day 12
11/26/16

DDP Yoga Now App:
31 minutes and 53 seconds of Below the Belt Classic
Fitbit Charge 2:
105 bpm
150 calories

Legs:

0s rest periods between supersets

Superset 1:
Kettlebell Front Squats
3 sets 10 reps 35lbs.
Kettlebell Standing Calf Raises
3 sets 20 reps 35lbs. + 10lb. ankle weight

Superset 2:
Kettlebell Hip Bridges
3 sets 14 reps 35lbs.
Kettlebell Deadlifts
3 sets 18 reps 35lbs. + 10lb. ankle weight

Pokemon Go Walk:
116 bpm
431 calories
46 minutes 5 seconds

Daily Steps:
13,785

[papi93]

Week 2 - Day 13
11/27/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of ON Performance Whey Isolate Chocolate Shake with breakfast and supper
2 scoops of ON Peformance Whey Isolate Chocolate Shake with lunch

From Ergogenix Rep Emergency: Day 19
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[papi93]

11/27/16

Time Asleep: 5 hours and 0 minutes

Sleep schedule: 11:06pm-7:46am


Sleep Quality:

4 Times Awake

19 Times Restless

223 Minutes Awake / Restless

[danielmoo]

Nice leg training, papi.

[papi93]

Nice leg training, papi.

Thanks. Those 0 second rest periods between supersets had my heart pounding. I should have tracked it with my Fitbit.

[danielmoo]

Thanks. Those 0 second rest periods between supersets had my heart pounding. I should have tracked it with my Fitbit.

Oh yeah, that sounds intense. I like the sound of the kettle bell front squats.. reminds me of goblet squats.

[emergency]

Thanks. Those 0 second rest periods between supersets had my heart pounding. I should have tracked it with my Fitbit.

have to love that zero rest or just enough to grab and drink and hit it again. cardio and weights all in one.

[Curl Master]

Yesterday Fitbit result

9121 steps
4.13 miles
2931 cals burned
9 floors

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Orange Triad
3 tabs

L And L cookie
Snickerdoodle 2

Jacked up
1 scoop

[Curl Master]

No sleep tracked forgot to put on watch

[Curl Master]

Useless calories.

agreed

[Curl Master]

Week 2 - Day 11
11/25/16

DDP Yoga Now App:
31 minutes and 37 seconds of Stand Up Classic
Fitbit Charge 2:
94 bpm
78 calories

Back (vertical pulling) and Shoulders :

0s rest periods between supersets

Superset 1:
Bodylastics Close-Grip Lat Pulldowns
3 sets 15 reps 30 band, 30 band & 7 band
Seated Dumbbell Shoulder Presses
3 sets 14 reps 35's

Superset 2:
Bodylastics Upright Rows
1 set 11 reps 19 band
2 sets 10 reps 19 band
Dumbbell Bent-Arm Pullovers
3 sets 13 reps 30lbs.

Pokemon Go Walk:
101 bpm
266 calories
35 minutes

Daily Steps:
11,919

been over 10k steps how's phone working in cold

[Curl Master]

I like a cold craft beer on occasion, but I seldom have more than 2-3.

Have you guys made any cyber Monday purchases yet?

no not yet

[Squid24]

Week 2 - Day 12
11/26/16

DDP Yoga Now App:
31 minutes and 53 seconds of Below the Belt Classic
Fitbit Charge 2:
105 bpm
150 calories

Legs:

0s rest periods between supersets

Superset 1:
Kettlebell Front Squats
3 sets 10 reps 35lbs.
Kettlebell Standing Calf Raises
3 sets 20 reps 35lbs. + 10lb. ankle weight

Superset 2:
Kettlebell Hip Bridges
3 sets 14 reps 35lbs.
Kettlebell Deadlifts
3 sets 18 reps 35lbs. + 10lb. ankle weight

Pokemon Go Walk:
116 bpm
431 calories
46 minutes 5 seconds

Daily Steps:
13,785

Looks like a nice workout.

I did Pokemon Go here at work yesterday. It was raining, so I drove my car around...lol

[jeezyreezy]

Thanks. Those 0 second rest periods between supersets had my heart pounding. I should have tracked it with my Fitbit.

I bet it did. Why do you take your fitbit off?

[papi93]

I bet it did. Why do you take your fitbit off?

I had it on but the Charge 2 will not track automatically. I would have had to activate "Weights" for it to track.

[papi93]

11/28/16

Time Asleep: 5 hours and 9 minutes

Sleep schedule: 10:44pm-7:36am


Sleep Quality:

3 Times Awake

20 Times Restless

223 Minutes Awake / Restless

[papi93]

Week 2 - Day 14
11/28/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch and supper

From Dymatize Nutrition Rep Swuuu
1 scoop of Dymatize Nutrition Iso-100 Orange Dreamsicle with breakfast

From Nutrabolics Rep Qstick99:
2 scoops of Nutrabolics Athlete Food Vanilla with lunch

From Ergogenix Rep Emergency: Day 20
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[papi93]

Looks like a nice workout.

I did Pokemon Go here at work yesterday. It was raining, so I drove my car around...lol

Do you have a Pokestop at work?

[papi93]

Week 3 - Day 15
11/29/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch and supper

From Nutrabolics Rep Qstick99:
2 scoops of Nutrabolics Athlete Food Vanilla with breakfast and lunch

From Ergogenix Rep Emergency: Day 21
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[Curl Master]

Whaaaaaat!?!?

must be an acquired taste. Makes me burb like it wants to come up when I drank it

[Curl Master]

Looks like a nice workout.

I did Pokemon Go here at work yesterday. It was raining, so I drove my car around...lol

was raining here walked with umbrella part of time while playing

[Curl Master]

Do you have a Pokestop at work?

definitely would make it easy to refill bag

[Curl Master]

Fitbit result

9687 steps
4.46 miles
2990 cals burned
5 floors

[Curl Master]

Time Asleep: 5 hours and 16minutes

Sleep schedule: 11:09pm-6:59am


Sleep Quality:

1 Times Awake

13 Times Restless

159 Minutes Awake / Restless

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Orange Triad
3 tabs

L And L cookie
Snickerdoodle 2

Jacked up
1 scoop

[Curl Master]

Time Asleep: 5 hours and 41 minutes

Sleep schedule: 11:01pm-7:51pm


Sleep Quality:

3 Times Awake

15 Times Restless

189 Minutes Awake / Restless