** My journey to becoming big as the ocean, strong as an ox and cut like diamonds**

[TheReverend]

Heading up the 5" hwy now ...

Fixed

[burlyman619]

Fixed

lmfao

[burlyman619]

So Ive decide to start logging again.


Ill be running Layne Nortons PHAT :

http://www.simplyshredded.com/mega-f...ated-2011.html


My goals for the next 4 weeks:


Increase strength

maintain competitive bodyfat levels . Im at 6%, and up 3 pounds from my stage weight .

beat my abs to death and bring out size of the muscle. I feel that my abs are "small".



My diet : 2300 cals , 230p, 230 c , 50f. to start out. I will adjust according to my morning body-weight.

I will eating be relativity clean . Eating at maintenance or slightly above.


Ill reasses my program and diet on January 18th.

[TheReverend]

As long as we get more dick pics, I'm happy

[burlyman619]

As long as we get more dick pics, I'm happy

[yowhattapfatso]

facial aesthetics/10

[burlyman619]

18DEC13


DIET: STILL WORKING ON THIS . ATE CLEAN ALL DAY

UPPER POWER


BB ROW : 135X10, 185X5, 205X5, 225X5

PULL UP: BWX10, 20X10, 22.5X10

DB PRESS FLAT : 50X5, 60X5, 75X5, 80X5, 85X5,

DIPS : BWX10, 30X10, 35X10,

DB SHOULDER PRESS : 40X10, 50X10, 60X6,

EZ BAR : 60X10, 80X10, 90X6,

SKULL CRUSHER : 60X10, 70X10, 80X10


CARDIO : 20 MINS LI


NOTES : Ive been cheating , drunk and smoking cigars for the last 4 days. I feel like ****. Ive been irritable all day , I imagine from the alcohol and nicotine. My workout was ****ty. Overall ****ty day. Its nice to be back in the gym after almost a week off, and eating clean again.

[ulsak]

you need to moar compound and basic barbell moves, props for the awesome pull ups!

[burlyman619]

you need to moar compound and basic barbell moves, props for the awesome pull ups!

I told myself I wouldn't deviate because I have ADHD but who am I kidding . This was going threw my head yesterday . Getting rid of DBs in power days FAHSHOW

[burlyman619]

20DEC13

WEIGHT : 169 LBS OF SEXINESS


POWER LOWER (power BOTTOM lolololol)

SQUATS :

135X5, 185X5, 225X5, 245X5, 275X3

HACK SQUATS :

3 SETS OF 10 REPS , 1 REP SHY OF FAILURE

LEG EXT

3 SETS OF 12 REPS , BURN CITY TRICK

SLDL

135X 8 , 185X8, 225X8, 245X8 , 245X 8

LAYING LEG CURLS ( you like what you see m8 ? )

3 sets of 12 reps , held at the top , 1 rep shy of failure

CALVES :

STANDING / SEATED 8 SETS TOTAL BLAH BLAH

ABZ

for days .



DIET :

~2200 CALS 17OP, 210C, 65F. Need to clean this up for more rounded macros . Sticking to IFFYM ( if it fits your mouth , what i did to yowhatsupfatso mouth ) .


perfection

[burlyman619]

21 DEC 13

Weight : 170.8 ( i didnt know they stacked sexy that high)

^ ^
HAHEHAHEHAHE




BACK AND SHOULDERS HYPERTROPHY


BB ROWS : 185x3 for six sets (speed work , at the speed of lightening )

RACK CHINS : 3 SETS OF 12, WEIGHTED , CONCENTRATED.

CABLE ROWS: 3 SETs of 12

STANDING DB ROW : 3 SETS OF 12

CLOSE GRIP LAT PULL : 3 SETS OF 12

SMITH MIL PRESS : 135X12, 3 SETS

SEATED DB PRESS : 3 SETS OF 12

LAT RAISE : 3 SETS 12-20


NOTES: AWESOME PUMP ! Eating clean as I can here on leave. Feeling great.




such a sickening pump :




Poverty post workout meal :







DIET : More than likely going to a party tonight. Trying to hydrate and stay as clean as possible. Prob going to have some Zimas with the boys

[burlyman619]

23DEC13


WEIGHT: 173lba ( whoa, I may have YOLO'd too hard with the IIFYM)


UPPER POWER

BB BENCH

135x5, 185x5, 185x5, 195x5, 195x5

DIPS

3 sets of 6

BB ROWS:

135x5, 185x5, 195x5, 225x5, 225x5

WEIGHTED PULL UPS

3 sets of 6


DB MIL PRESS

3 SETS OF 6

EZ BAR CURLS

3 SETS OF 6

SKULL CUSHERS

3 SETS OF 6

ABZ

blah blah

Cardio : 20 mins


NOTES: Felling bloated and fat as fuk, but healthy . My strength feels like its coming back. I really need to watch my diet. The holidays are going to wreck my low bodyfat lol. I will eat a structured diet when i get back home to San Diego. Right now I eat 5 times, usually a meat and starch , and protein shakes.

[conceptions]

NOTES: Felling bloated and fat as fuk, but healthy . My strength feels like its coming back. I really need to watch my diet. The holidays are going to wreck my low bodyfat lol. I will eat a structured diet when i get back home to San Diego. Right now I eat 5 times, usually a meat and starch , and protein shakes.

y u so worried about bf around the holidays? I'm a big fan of bear mode.

[burlyman619]

y u so worried about bf around the holidays? I'm a big fan of bear mode.

Oh let me recap you on the last 5 months of my life

contest prep


chicken and broccoli


2 hours of cardio everyday


Got to 5.5% bodyfat


So I dont want to have to work ^ that hard again. And boys like abz, so duh.

[burlyman619]

24DEC13


Weight : 171lbs! Thank god i dropped back down, I was seriously depressed and thinking about making toast in the bathtub because I am fat.


POWER BOTTOM

SQUATS

135x5, 185x5, 225x5, 245x5, 275x5, 275x5,

SLDL

135X8, 185X8, 225X8, 235X8, 235X8



NOTES: My body is wrecked. Im not used to the frequency and beating its been taking this week (no homo) so i decided to take it light. Plus its christmas eve.





Santa was in my Gym this morning:

[yowhattapfatso]

nice no-legs fgt. enjoy your abs and toned muscles and endless amount of poussy

[burlyman619]

nice no-legs fgt.

That's weird that a fat powerlifters opinion doesn't coincide with two IFBB Pro bodybuilders that judged an NPC show







That's so weird

[yowhattapfatso]

nice no exposed dik picture, fgt

*crosses fingers*

[TheReverend]

nice no exposed dik picture, fgt

*crosses fingers*

[ulsak]

Sexy workouts and hot pants!
Wish you a Happier new year and loads of gains

[ulsak]

Sexy workouts and hot pants!
Wish you a Happier new year and loads of gains

[burlyman619]

Sexy workouts and hot pants!

[burlyman619]

IVE made some decisons, and will switch to a focus completely on strength.


Heres my new log

http://forum.bodybuilding.com/showth...post1185179661

[yowhattapfatso]

bump