Calling all OL'ers......:)

[jb4476]

I call Blagoev.

[fraverdenstreet]

technically i'd have to be Akkaev (fine with that) because i was a 94 who recently moved up to 105s, and wht has been a 105. i think wht would also love to be klokov

[huntito]

technically i'd have to be Akkaev (fine with that) because i was a 94 who recently moved up to 105s, and wht has been a 105. i think wht would also love to be klokov

Well now that that's worked out, let the hunger games begin...

or you know, whatever the f*ck it is we do in this forum lmfao

I need another beer

[scarboro]

technically i'd have to be Akkaev (fine with that) because i was a 94 who recently moved up to 105s, and wht has been a 105. i think wht would also love to be klokov

Need more jumping forward and insanely short arms to be Akkaev.

[huntito]

Got another vid of my snatches which badly need moar critiquing. Soooo many missed lifts, I think I only got it twice. my angus is peppered


dat dere naim suleymanoglu mouth

and can someone please tell me what the actual **** happened during the lift that started at around the 30 second mark? Everything felt so solid, and then for some reason I felt momentum going backwards... looping??
Also idk wtf happend with the camera in that last lift, it wasn't edited during the lift


I know I need to work on my foot position and keep them straighter, get way down in the bottom, keep the chest up, look up, and stay tight. I know there's more though lol

[jb4476]

You need moar mobility so you can hit that bottom position smoothly.

http://www.youtube.com/watch?v=wYMqN6vveB0#t=5m07s

Do this erryday pre-workout. It works wonders. Seriously this basically cures cancer. Ankle mobility practice erryday. Erryday wrist stretching, shoulder and chest stretching with a lightly loaded barbell holding the rack position and the overhead squat position. The more mobility you have the easier everything is.

[fraverdenstreet]

Need more jumping forward and insanely short arms to be Akkaev.

i think i have pretty short arms heheh. my snatch grip has to be right outside the rings. most 94s/105s are pretty close to the end. but youre right, i need to get a forward hunch when i stand up from a clean and jump forward more

[huntito]

You need moar mobility so you can hit that bottom position smoothly.

http://www.youtube.com/watch?v=wYMqN6vveB0#t=5m07s

Do this erryday pre-workout. It works wonders. Seriously this basically cures cancer. Ankle mobility practice erryday. Erryday wrist stretching, shoulder and chest stretching with a lightly loaded barbell holding the rack position and the overhead squat position. The more mobility you have the easier everything is.

I'm not taking any tips from you ******* me n you are sworn enemies now since that 100kg snatch challenge.





lol jk

tbh I actually did these stretches today, and i usually do them every day I train and sometimes on off days too. I couple them with LOTS of stretching with bands, especially in the shoulders and bottom position. I get sweaty as fuark just from stretching in that damn gym lol.
I'm pretty flexible, and I can get in the bottom position pretty comfortably in the FS, BS and C&J, it's just the ****ing snatch that kills me. Once my hands go over my head I go back to retard city...

[jagboy]

<=== Forum's Lu Yong checking in

[jb4476]

I'm not taking any tips from you ******* me n you are sworn enemies now since that 100kg snatch challenge.





lol jk

tbh I actually did these stretches today, and i usually do them every day I train and sometimes on off days too. I couple them with LOTS of stretching with bands, especially in the shoulders and bottom position. I get sweaty as fuark just from stretching in that damn gym lol.
I'm pretty flexible, and I can get in the bottom position pretty comfortably in the FS, BS and C&J, it's just the ****ing snatch that kills me. Once my hands go over my head I go back to retard city...

Hows your OHS bottom position?

For me, doing a lot of OHS focusing on a FAST eccentric, dropping straight to bottom very quickly, looking forward and upright, absolutely worked wonders and allowed me to move quickly into the bottom on the snatch .

[huntito]

Hows your OHS bottom position?

For me, doing a lot of OHS focusing on a FAST eccentric, dropping straight to bottom very quickly, looking forward and upright, absolutely worked wonders and allowed me to move quickly into the bottom on the snatch .

tbh I have no idea. I've never done an OHS (besides the bar) without "snatching"/power snatching it up first. Most of the time though when I'm with the bar, I can only get to JUST below parallel and feel comfortable and keep my chest up. I should really start OHS'ing on my off days and working up to 1RM. Probably gonna do this at school and get bert stared like a bish, but **** it, I'll see how it goes.

[scarboro]

<=== Forum's Lu Yong checking in

I'll take this guy then since I was born in the same town. Silver in 2000.

[jb4476]

I'll take this guy then since I was born in the same town. Silver in 2000.

Well then, if we're going by closeness of birthplace...

[schabowy90]

I thought you said you could go to next year's World's because it was nearby or something. Also... POLSKA lol.

Lol yeah my aunt lives near Warsaw.

<=== Forum's Lu Yong checking in

Tan Mate



i think it was 115/136. But 110/140 is cool as well

Oh yeah it was to 300lbs I think. 137 I guess right? 115s good I think I could possibly hit 109-110 next time I max

You two are now the oly forum's Klokov vs Akkaev. May the odds be ever in your favor lmao

[img]http://gifsforum.com/images/gif/misc%20bb/grand/684utw.g]

Well I'll be Julia rohde then

[GoJu]

You need moar mobility so you can hit that bottom position smoothly.

http://www.youtube.com/watch?v=wYMqN6vveB0#t=5m07s

Do this erryday pre-workout. It works wonders. Seriously this basically cures cancer. Ankle mobility practice erryday. Erryday wrist stretching, shoulder and chest stretching with a lightly loaded barbell holding the rack position and the overhead squat position. The more mobility you have the easier everything is.

I love that stretch, I put 70kg on my legs and hold it for about 2 minutes before every workout.

[forcefedfreak]

So I may be going to Moscow and Kazakhstan

[feces99]

So I may be going to Moscow and Kazakhstan

wah wah wee wah

[DaTruth1]

Well now that that's worked out, let the hunger games begin...

or you know, whatever the f*ck it is we do in this forum lmfao

I need another beer

Lol man hunger games? that's such a bad movie so corny

[DaTruth1]

Which chinese lifter am I? Any really weak chinese lifters that suck at the clean and jerk??

[GoJu]

Which chinese lifter am I? Any really weak chinese lifters that suck at the clean and jerk??

Hongli was a monster snatcher but couldn't clean&jerk much (average total was something like 170/190).

[DaTruth1]

Li Hongli is the most jackest lifter of all time... I'll spend the fall bodybuilding and then I'll take his name hehe.

[DaTruth1]

Weighed in at 192lbs this morning (+3lbs) - I guess that's the result of eating mcdonalds/dennys/beer for every meal and getting 2 hours of sleep the entire weekend -_-

[Conquer92]

Li Hongli is the most jackest lifter of all time... I'll spend the fall bodybuilding and then I'll take his name hehe.

I prefer lu xiaojun's body. Li Hongli had a pretty big waist. Lu has a thin waist, massive legs, and a wide ripped upper body.

Goddamn thickness.

[Robination]

I prefer lu xiaojun's body. Li Hongli had a pretty big waist. Lu was had a thin waist, massive legs, and a wide ripped upper body.

Goddamn thickness.
[img]http://i.imgur.com/2THTI.jpg[img]

hnnnng

is Lu X even human?

[tfk44]

huntito, you need to work on your starting position. Don't start so low or so far back. Bring your hips up and start with your shoulders over top of the bar.

And yes, work on your flexibility, especially in the bottom position. Deal with that now, it only gets worse as you get older.

[forcefedfreak]

hnnnng

is Lu X even human?

I'm pretty sure he's a science experiment.

[DaTruth1]

^^ Lu definitely has dat mesomorphic frame. Both are aesthetic as fuark. But do I really have to post this again?

[ftwrestler]

i make the same face as lu when i lift...


does that mean i am destined for greatness?

[forcefedfreak]

i make the same face as lu when i lift...


does that mean i am destined for greatness?

wait...which Lu?

[ftwrestler]

wait...which Lu?