**Transformations from skinny to mass pics*** (post them everybody)

[redman123]

ok iv been putting this off for ages trying my hardest to get bigger and bigger before i uploaded any pics ... its not a huge difference but please tell me what u think the first picture is DECEMBER 2011 the 2nd is AUGUST 2012 constructive critasism is welcome haha

Good job man it looks like you have put some good muscle on. I want abs like yours!

[Skyline81]

Ok... im full on skinny fat, some of these before pics is see oh here are far from skinny!! I know I got a way to go before i even get to some of the levels you guys were at before you started.
Lifted weights for first time a couple of months ago, just want a little feedback. Is this good progress? what should i be focusing on?
thanks

[eight-pack]

Ectomorph here! Took me years to finally see results. Proud of what I've accomplished in the past year but I've still got a looooong way to go.


From about 155 to a little under 170.

[rugbywing]

Good job man it looks like you have put some good muscle on. I want abs like yours!

thanks alot bro

[eight-pack]

ok iv been putting this off for ages trying my hardest to get bigger and bigger before i uploaded any pics ... its not a huge difference but please tell me what u think the first picture is DECEMBER 2011 the 2nd is AUGUST 2012 constructive critasism is welcome haha

ROIDS?!! lol kidding man, huge difference. Great job so far. I'm chasing a composition similar to yours. Keep it up!

[rugbywing]

ROIDS?!! lol kidding man, huge difference. Great job so far. I'm chasing a composition similar to yours. Keep it up!

haha no way bro well i wish i had a chest like urs bro i struggle with my chest .... iv just updated my before and after pic the recent picture was taken tonight ! so hopefully better than the pic i posted last night as that was 8 months progression

[rugbywing]

a year of hard work !

[eight-pack]

a year of hard work !

shiet man, you've done great work in that year. I actually think my chest is my weakest area right now. Need that thanggg to grow!!! Guillotine presses have been working really well for me recently tho.

[rugbywing]

shiet man, you've done great work in that year. I actually think my chest is my weakest area right now. Need that thanggg to grow!!! Guillotine presses have been working really well for me recently tho.

well man i dont even have a chest lol u got good set of shoulders too ! keep up the good work man

[Canz]

You can find my story here and the 3 HUGE mistakes I made along the way.

[Chronic23]

Two years progress between the two pictures. 150lbs to 202 lbs

[DJMFitness]

1 year transformation

[davidlett]

1 year transformation

That is some great gains!

[rugbywing]

1 year transformation

In want legs like urs bro ! Good job

[DJMFitness]

Thanks guys !!

[gfmuscle]

Hi all,im 17 years old,159 pounds and 6 26' feet.I started lifting and i started good diet two weeks ago and gained 1-2 pounds.My problem isn't only in thin body,but i have a small face too and a long neck.I think there is a problem with thyroid gland.I ask everyone who was an ecto like me,do you had these problems?I want to go to the doctor but i dont know,to do it,or not.

Sorry for flood

[TheZacBertram]

First post on these forums, Feel very skeptical about my gains, alot of it does seem to be fat but just trying to get some criticism
This is 6 weeks, from 156 to 184.5, gotten stronger everywhere
Also definitely a little bloated in after picture haha

[CBRob]

Ok... im full on skinny fat, some of these before pics is see oh here are far from skinny!! I know I got a way to go before i even get to some of the levels you guys were at before you started.
Lifted weights for first time a couple of months ago, just want a little feedback. Is this good progress? what should i be focusing on?
thanks

Off to a good start, keep at it!

[medbuddha]

First post on these forums, Feel very skeptical about my gains, alot of it does seem to be fat but just trying to get some criticism
This is 6 weeks, from 156 to 184.5, gotten stronger everywhere
Also definitely a little bloated in after picture haha

Buddy, mind sharing what was your diet like? Amazing progress in only 6 weeks.

[CBRob]

Hi all,im 17 years old,159 pounds and 6 26' feet.I started lifting and i started good diet two weeks ago and gained 1-2 pounds.My problem isn't only in thin body,but i have a small face too and a long neck.I think there is a problem with thyroid gland.I ask everyone who was an ecto like me,do you had these problems?I want to go to the doctor but i dont know,to do it,or not.

Sorry for flood

Post pic, eat and lift.... repeat as necessary.

[CBRob]

First post on these forums, Feel very skeptical about my gains, alot of it does seem to be fat but just trying to get some criticism
This is 6 weeks, from 156 to 184.5, gotten stronger everywhere
Also definitely a little bloated in after picture haha

Good progress, Are you 184 in the current pic? Doesn't look like you packed on 30 pounds though. Whats up with the transparent shorts?

[TheZacBertram]

Good progress, Are you 184 in the current pic? Doesn't look like you packed on 30 pounds though. Whats up with the transparent shorts?

Thats how I feel, I don't see where all the weight is going, my legs have progressed a lot, my jeans and shorts fit tighter around the thigh area, im sure some of it is fat but i have gone up alot in strength in my quads.
Haha thought id get a few laughs outta those my big bro got em for me in Italy i have like 3 pairs haha

[TheZacBertram]

Buddy, mind sharing what was your diet like? Amazing progress in only 6 weeks.

Honestly don't follow a solid diet, I try to eat a lot of pasta and chicken n such, I also make a whey protein shake with some meals to get the protein i need out of each meal.
I try my best to eat 5 or 6 times a day and try to get about 50g of protein and roughly 40g carbs each meal. I really am looking into solidifying and preparing food in bulk so I can get have a more planned out diet though, hope that helps a little.

[jk9012uk]

Here is a before and after from when i was 18 and about 125lbs and now 23 and 155lbs before - after 7 weeks in.jpg

Time is approx 5 years forgot to change the name of the link ! that was 7 weeks into the Kris Gethin 12 week plan of which im 9 weeks in now

[KJHD]

Here is a before and after from when i was 18 and about 125lbs and now 23 and 155lbs Attachment 4977613

Abs have come along nicely mate, keep up good work

[mikulenko]

I saw here awesome transformations. keep it up guys! ))

[HELLIONx360]

Here is a before and after from when i was 18 and about 125lbs and now 23 and 155lbs Attachment 4977613

30 lbs in 7 weeks... is this real life? whats your diet, workout supps look like?

or is it 5 yrs?

[jk9012uk]

hey ,

The first pic is from 2008 when i was 18 and the after pics are this year now 23 years old !! 5 years difference between the 2

I didnt start training until i was about 19 and even then i didnt really know what i was doing until about a year and half ago !!

I plan on trying to bulk quite allot soon , i would love to gain about 20lbs on what i have now

[HELLIONx360]

hey ,

The first pic is from 2008 when i was 18 and the after pics are this year now 23 years old !! 5 years difference between the 2

I didnt start training until i was about 19 and even then i didnt really know what i was doing until about a year and half ago !!

I plan on trying to bulk quite allot soon , i would love to gain about 20lbs on what i have now

yeah link said 7 wks in. Then i read the title.

[jk9012uk]

ohh i see that is confusing , the name of the file is the 2nd picture was taken 7 weeks into the Kris Gethin plan im doing right now ( currently 9 weeks in ) forgot to change when i posted it on here lol

will be posting again once im done the full 12 weeks !!