Welcome back, man. Time to get it rollin'.
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Results 7,501 to 7,530 of 7672
Thread: The Solution's Path to Glory
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12-26-2009, 01:16 PM #7501Mill to the Sap
- Join Date: Jul 2007
- Location: United States
- Age: 36
- Posts: 6,325
- Rep Power: 3835
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12-26-2009, 01:18 PM #7502Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Smashed Arms today.. Lifting is going very wellOriginally Posted by bballbrett5
Feels good to be in a gym with Stayfit and MattyH from the forums, it has really taken my motivation to a whole new level.
Traveling to Maineville Ohio all day tomorrow
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12-26-2009, 01:53 PM #7503Superman Punch!
- Join Date: Oct 2005
- Location: United States
- Posts: 11,098
- Rep Power: 9875
welcome back!
180lb
Squat: 465
Bench: 305
Deadlift: 545
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12-26-2009, 01:54 PM #750418 inch fatcepts!
- Join Date: Apr 2004
- Location: Canada
- Age: 38
- Posts: 5,503
- Rep Power: 3825
Welcome back brah, looked jacked in the display pic. You plan on competing some day?
NBA and NFL superfan
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12-26-2009, 02:02 PM #7505Registered User
- Join Date: Dec 2008
- Age: 38
- Posts: 274
- Rep Power: 1327
welcome back bob!
http://forum.bodybuilding.com/showthread.php?p=424472781#post424472781
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12-26-2009, 02:39 PM #7506Offseason towards 2012
- Join Date: Jun 2007
- Location: New Jersey, United States
- Age: 34
- Posts: 2,713
- Rep Power: 295
sup bob! gotta hit you up still bout march, I am deff going now!
Team Slaughterhouse/Elite Prep
Sacrifice without Regret
Road to NJ East Coast/Eastern USAs
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12-26-2009, 03:24 PM #7507HUNDEE
- Join Date: May 2008
- Location: United States
- Age: 37
- Posts: 6,774
- Rep Power: 2332
welcome back Cuz
TEAM NO CRYING
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12-26-2009, 03:37 PM #7508Registered User
- Join Date: Jan 2008
- Location: Massachusetts, United States
- Age: 41
- Posts: 7,351
- Rep Power: 357
Nice to have you back Bobbo! How was vacation?
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12-26-2009, 03:56 PM #7509Decathlete
- Join Date: Jun 2007
- Location: Kentucky, United States
- Age: 31
- Posts: 7,420
- Rep Power: 5984
good to have you back bobbo
Stats:
6'0', 180 lb., 10% bf
S:405 B:255 D:500 PC:275
_______________________________
Decathlete
Future Olympic Skeleton Competitor
*Misc Strength Crew*
*Misc Mobility Crew*
*Misc Calisthenic Crew*
*Positivity Crew*
Cincinnati Bengals
*Diamond Dog*
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12-26-2009, 05:19 PM #7510sWoLe
- Join Date: Jul 2005
- Location: California, United States
- Age: 36
- Posts: 12,985
- Rep Power: 20371
Team Genetix returns!
"Don't Talk About It - Be About It"
Core Nutritionals Rep
"Crush IT"
NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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12-26-2009, 05:23 PM #7511HFCS Fueled
- Join Date: May 2008
- Location: New York, United States
- Age: 33
- Posts: 8,885
- Rep Power: 9084
I gotta say it definitely feels like somethings missing with you not posting for 60 days on this site. Welcome back!
Instagram: instagram.com/zackfeeney
Snapchat: DTrulez616
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12-26-2009, 05:30 PM #7512Banned
- Join Date: Apr 2009
- Location: Marshfield, Massachusetts, United States
- Age: 36
- Posts: 7,359
- Rep Power: 0
Welcome back mang. Damn that was a shytty reason for a 60 day ban. I got banned for 1 week and that felt like an eternity, heck I can't imagine 60 days!
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12-26-2009, 05:52 PM #7513⊙▂⊙
- Join Date: Jul 2007
- Location: Austin, Texas, United States
- Posts: 24,538
- Rep Power: 64334
Good to have you back, brotha. Looking forward to seeing some ownage workouts.
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12-26-2009, 06:08 PM #7514Registered User
- Join Date: Feb 2005
- Age: 33
- Posts: 7,187
- Rep Power: 3999
nice to see you back bob
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12-26-2009, 08:15 PM #7515Registered User
- Join Date: Oct 2008
- Location: United States
- Posts: 2,812
- Rep Power: 3482
Not really a regular follower of your log, but welcome back. V-taper has improved a lot.
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12-27-2009, 07:17 AM #7516there is no offseason
- Join Date: Mar 2003
- Posts: 12,389
- Rep Power: 11016
Big things from Bob in 2010, let's go!!
If you want it bad enough, you'll find a way.
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12-27-2009, 04:39 PM #7517Eats carbs before bed
- Join Date: Mar 2008
- Posts: 7,378
- Rep Power: 6204
heeee'sback!
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12-27-2009, 04:40 PM #7518Registered User
- Join Date: Jun 2005
- Location: Burlington, North Carolina, United States
- Age: 45
- Posts: 270
- Rep Power: 312
Welcome back Bob!!
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12-27-2009, 05:02 PM #7519Banned
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Long day of driving 10 hours,
Got some Posing in.. Taken cold this afternoon in Maineville Ohio:
Taken Today: 160.6 (at posing House) 163.0 (My House)
Last edited by LayzieBone085; 12-27-2009 at 05:14 PM.
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12-27-2009, 05:11 PM #7520O U T W O R K
- Join Date: Jan 2004
- Location: Oklahoma, United States
- Age: 38
- Posts: 6,182
- Rep Power: 5389
you've made some great NOTICEABLE gains...keep it up Bob
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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12-27-2009, 05:13 PM #7521Registered User
- Join Date: Jun 2005
- Location: Burlington, North Carolina, United States
- Age: 45
- Posts: 270
- Rep Power: 312
Awesome progress Bob! Keep it up bro!
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12-27-2009, 05:15 PM #7522Registered User
- Join Date: Dec 2008
- Age: 38
- Posts: 274
- Rep Power: 1327
yea bob your shoulders and arms are looking big, you look pretty lean also.
http://forum.bodybuilding.com/showthread.php?p=424472781#post424472781
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12-27-2009, 05:59 PM #7523Registered User
- Join Date: Jan 2007
- Age: 36
- Posts: 4,990
- Rep Power: 4392
Good progress bob! looking REALLY lean
http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
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12-27-2009, 06:33 PM #7524sWoLe
- Join Date: Jul 2005
- Location: California, United States
- Age: 36
- Posts: 12,985
- Rep Power: 20371
great progress so far Bobbo, keep sticking to the plan and the gains will come.
Team Genetix FTW!"Don't Talk About It - Be About It"
Core Nutritionals Rep
"Crush IT"
NSCA-CSCS Certified Personal Trainer - PM for Online Training/Nutrition Consultation
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12-27-2009, 06:45 PM #7525Mill to the Sap
- Join Date: Jul 2007
- Location: United States
- Age: 36
- Posts: 6,325
- Rep Power: 3835
Dude, the definition in your arms and delts is incredible. You've definitely leaned up a bit since you were last on here; congrats, man.
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12-27-2009, 06:55 PM #7526Evil Twin #2
- Join Date: Nov 2005
- Location: Canada
- Posts: 25,104
- Rep Power: 9882
So great to have you back sweetheart!
Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403
Twitter: FrigginLean
YouTube: Jaim91
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
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12-27-2009, 07:05 PM #7527I'm a Registered User
- Join Date: Feb 2008
- Location: New Jersey, United States
- Posts: 4,815
- Rep Power: 7239
holy cow in the back double bi pic your arms look f*cking gigantic!
looking good Bob
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12-27-2009, 07:15 PM #7528HUNDEE
- Join Date: May 2008
- Location: United States
- Age: 37
- Posts: 6,774
- Rep Power: 2332
posing has come along ways
TEAM NO CRYING
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12-27-2009, 07:45 PM #7529LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Looking GREAT Boblet!!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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12-27-2009, 08:03 PM #7530Farting in your elevator
- Join Date: Apr 2009
- Location: Colorado, United States
- Age: 33
- Posts: 1,553
- Rep Power: 802
Long time lurker of this thread. Great that your back Bob love following your progress. Looking great to
"Shove a lobster up your a$$. Hard Body!" -cell-tech-ABUSE
The Legion of Good Samaritans.
I rep and neg back
"Lol I'd say on average it's 2-3, I have a really high sex drive and access to porn 24/7 so the sky's the limit some days."
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