**Transformations from skinny to mass pics*** (post them everybody)

[CMonkeyy]

I ended my track and field career at the end of May and decided to get into lifting and working on bulking up. When I started lifting I was 156 lbs and now3 and a half months later I am up to 202 lbs. I now I'm a long way with more mass gains and then cutting to do but Im happy with my results so far in the short amount of time.

duddeee, im really impressed! you dont know how motivated you got me lol..

i quit track and field at the end of may aswell and well i been on and off working out..right now i stayed consistant for a full month..i use to be at 150 (i'm 5'11) and now im at 162, i'm trying to gain serious mass as you are doing, any tips on reps and sets your doing and your whole process? greatly appreciate your post bro!

[skylinedave]

hello guys, im new to this website, basically im used to weight training, been doing it on and off for the last few years, the trouble was i had this problem with my gall bladder which prevented me from being consistant with my routines, eventually in febuary 2012, i had an operation to remove the gall bladder and had been off the weights programme until 2 weeks ago, im slowly working my way back to my old form and i hope to stay this way and hopefully get bigger and better.

anyway first photo is me from 2 years ago, and through to last picture which was taken two weeks ago.

[Superwolfe]

duddeee, im really impressed! you dont know how motivated you got me lol..

i quit track and field at the end of may aswell and well i been on and off working out..right now i stayed consistant for a full month..i use to be at 150 (i'm 5'11) and now im at 162, i'm trying to gain serious mass as you are doing, any tips on reps and sets your doing and your whole process? greatly appreciate your post bro!

Good to hear man, I mean my main advice is treat it like practice, switching from running 70 mile weeks to getting to the gym 7 days was an easy transition for me.

Also I'm big on 4 sets of everything and going 12-10-8-6 on reps increasing weight everytime.

Feel free to send me a pm if you want some more specifics I'm always up to offer what my 2 cents on what works for me.

[jason81]

Also I'm big on 4 sets of everything and going 12-10-8-6 on reps increasing weight everytime.

Thats exactly what i like doing, ive been starting to see some good results. If i experience gains anywhere close to yours in that time frame, im going to be really happy.

[geneswest]

55kg to 77kg in just over a year. Top photo is a comparison and bottom photo is a recent photo from today. Reps brah

[GuidryJT]

Before = 6 months after high school graduation

After = 4 months

5'10

155lbs

Bench = 250lbs (1rep)

[NextProtege]

[rong2011]

55kg to 77kg in just over a year. Top photo is a comparison and bottom photo is a recent photo from today. Reps brah

that's great progress. How you did that?
I am now same weight as what you started?
can you give some advise for diet?

[Brandon0172]

There are some very inspirational photos on this post. Keep up the good work !!

[RobertsnJustice]

55kg to 77kg in just over a year. Top photo is a comparison and bottom photo is a recent photo from today. Reps brah

this is some awesome progress right here. nice! the size you are now is probably what i'm aiming for.

here are some pics of my progress made this year.

the progress pics are from March 2012 - September 2012. Was 120lbs, now 153lbs. Need to lose a fair amount of body fat I think, but I'm quite happy with my progress so far.

(second pic is probably the one which shows the most difference)

[myeo1]

8 months progress

[elvishtears]

So far 1 month progress, still getting the basics down, recently suffering a shoulder injury which is bringing me down however I think my progress is coming along fairly nicely. Thanks to everyone who submitted pics on this forum it's great motivation.

[aznrtypes]

Trying to become more active on bb.com. First attachment was me freshmen year of high school, was really skinny, around 100lbs, I'm the one in the middle, and I just got tired of being such a prime example sterotype. I started lifting halfway thru sophomore year of hs, last picture is the most recent, I'm currently a junior in college, about 154lbs, still skinny but def gained a lot of mass.

[Brandon0172]

Hi guys,

I'm new to this forum and wanted to show my progress. I've been lifting for 6 months now. In the before pics I was 16 years old but i had the same build when I started to go to the gym. Sorry for having no shirtless before pics.

Tell me what u think.

[Brandon0172]

Trying to become more active on bb.com. First attachment was me freshmen year of high school, was really skinny, around 100lbs, I'm the one in the middle, and I just got tired of being such a prime example sterotype. I started lifting halfway thru sophomore year of hs, last picture is the most recent, I'm currently a junior in college, about 154lbs, still skinny but def gained a lot of mass.

Very nice progress, keep it up !

[DeeBee1]

I ended my track and field career at the end of May and decided to get into lifting and working on bulking up. When I started lifting I was 156 lbs and now3 and a half months later I am up to 202 lbs. I now I'm a long way with more mass gains and then cutting to do but Im happy with my results so far in the short amount of time.

Awesome progress dude. Sad to lose you from T & F.

[Maximusblack]

Olya Heidnar! http://www.********.com/pages/GYM-In...49484201796668

Look at here tranformation!

Very good!

http://sphotos-d.ak.fbcdn.net/hphoto...75638005_n.jpg

[JTrain2011]

Might as well throw in my 2 cents, not a very big progress but I'm happy with it.

From December 2011 till September 2012. The Before picture was taken around February right before I actually got my **** together.

[AZlifts]

First pic before 138 6' 0"

Second pic after 186 6' 1"


1 1/2 years

Everyone told me I couldn't change my body but I did with a lot of hard work and discipline feelsgoodman.

[STPinPA]

140lbs to 180lbs. Would like to hit 200lbs by next spring

Strong transformation reps

[aznrtypes]

Very nice progress, keep it up !

Thank you, I think I'm going to bulk soon though, but not positive.

[Tyghtwerk]

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me.

I will start with one: First pic before, second 2 after.

NOTE: This is not me, just a transformation pic I saw on another board, saw I posted it here for my thread because I think its amazing

Once I get my camera I will post mine too.

Great job...stay focused

[besimonds]

March 2012 - September 2012

C&C?

[AldoC]

Update: About to hit the 6 month mark.

[ThatsFitness]

Went hard core Diet and workout routine ! starting weight 195 lbs! ending weight 160lbs ! and im not done yet

Check out my channel! youtube.com/thatsfitness

[segestan]

Update: About to hit the 6 month mark.

very low bf and a nice base. now, please bulk for like a year, 135lbs is just unhealthy at our height.

[AldoC]

very low bf and a nice base. now, please bulk for like a year, 135lbs is just unhealthy at our height.

hehe thanks. I try... I just can't eat much. My appetite sucks

[zachzz12]

month 1 progress

[mbranco47]

month 1 progress

looking great! how many calories are you eating ? you're managing to gain muscle and keep yourself lean, good job!

[zachzz12]

looking great! how many calories are you eating ? you're managing to gain muscle and keep yourself lean, good job!

i eat as much as i can when its available ( more then I'm used to/comfortable with ) and always get 2~ protein shakes with milk in on gym days ...basically stuff myself as good as i can , but i don't eat that much processed carbs .... pretty healthy diet ...
gym has been 6 days a week , when i take a day off its because my body is screaming at me for rest....
i run once or twice a week ... ride my bike alot ... in the gym , i spend 45 min of heavy lifting .... i never spend more then an hour in gym

thank you for the motivation