Moose45's WS4SB3 Football

[OutsideLINEback]

Hey mate, saw how you have been including plyo's into your speed work and would love to see this program. I'm finding it tough to incorporate it into WS, so it would be great to try someone's modification who has had some experience with the program already.

i think he is using the 531 program with oly lifts

[moose45]

where did you decide to play?

Concordia St Paul

Hey mate, saw how you have been including plyo's into your speed work and would love to see this program. I'm finding it tough to incorporate it into WS, so it would be great to try someone's modification who has had some experience with the program already.

PM me.

[moose45]

i think he is using the 531 program with oly lifts

I actually have my own program now, but it is similar to 531.