I'm 48yrs old and 162 lbs. Did 245 last chest day. Going tonight. If my son comes with me I'll post a video.
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04-30-2012, 02:09 PM #691
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05-07-2012, 09:29 AM #692
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05-19-2012, 09:28 AM #693
245 lbs I'm 48 162 lbs. The only thing is I can't get the bar to my chest cause it kills my shoulders so I try to bring it down as low as I can.
http://youtu.be/0IhjqTJX8zQ
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05-25-2012, 01:48 PM #694
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05-29-2012, 07:27 PM #695
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06-03-2012, 11:21 AM #696
ugggh.. why am I such a bench puss. today was chest day and I was doing a whopping 125 x6. I'm new to lifting and expect to see slow but steady gains, but I'm embarrassed while benching. My pulling muscles are so much stronger than my pushers. I work on pushes once per week, I wonder if I should throw some benches in on leg day and double up on that muscle group. I'll keep checking back to this thread for inspiration from you guys.
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06-05-2012, 08:44 AM #697
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06-07-2012, 05:06 AM #698
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06-13-2012, 10:32 AM #699
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06-27-2012, 04:16 AM #700
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07-13-2012, 03:34 PM #701
So wish I had found this thread earlier. I'm actually trying to meet my goal of benching 180lb by my 40th birthday in October. I'M SO CLOSE BUT NOT QUITE THERE! And I need all the encouragement I can get. LOL
Maxed out on the flat bench at 145lb last Monday. AUGH A few weeks before I maxed out at 155lbs. I started focusing on my lats, tris, and core to help. Any other suggestions?Everyday is a challenge to lift more than the day before.
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07-16-2012, 08:39 AM #702
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07-18-2012, 06:26 PM #703
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07-19-2012, 06:16 PM #704
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07-21-2012, 02:51 PM #705
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07-21-2012, 02:57 PM #706
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07-22-2012, 03:48 AM #707
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07-29-2012, 08:51 AM #708
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08-03-2012, 09:13 AM #709
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08-03-2012, 10:37 AM #710
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08-13-2012, 03:44 PM #711
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08-19-2012, 11:32 AM #712
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08-28-2012, 04:32 AM #713
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08-31-2012, 04:18 PM #714
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09-02-2012, 12:12 PM #715
Hi all, checking in at 234 lb at the time of this vid. My best press is 405 LB, but unfortunately I don't vid often as I lift without a spotter in my basement (powercage). Here is a vid of a 365 lb. press from about 9 mos. ago, and hopefully I will get a higher weight press video up here sometime (if I can pull my wife away from the kids to make another ipad vid). Sorry for the narrow angle, I was focusing on form when I had her record it and was really looking at my shoulder mechanics.
[/QUOTE]Last edited by getz1; 09-02-2012 at 12:33 PM.
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09-04-2012, 05:11 AM #716
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09-04-2012, 02:29 PM #717
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09-04-2012, 02:51 PM #718
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09-05-2012, 08:12 PM #719
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09-06-2012, 06:29 AM #720
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