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10-28-2019, 10:09 AM #6721
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10-28-2019, 10:23 AM #6722
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10-28-2019, 10:30 AM #6723
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10-28-2019, 10:40 AM #6724
- Join Date: May 2014
- Location: United States
- Age: 44
- Posts: 36,521
- Rep Power: 1367061
High of 73 but feels 102
Chest and tris later
Bento box for lunch
Taking off Thursday isn’t of Friday because Halloween
Fuking leaves everywhere
Didn’t play any games this weekend because weather was nice so basketball and bikes
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iPhoneYour nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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10-28-2019, 10:41 AM #6725
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10-28-2019, 10:43 AM #6726
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10-28-2019, 10:47 AM #6727
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10-28-2019, 12:34 PM #6728
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10-28-2019, 01:18 PM #6729
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10-29-2019, 03:25 AM #6730
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10-29-2019, 04:24 AM #6731
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10-29-2019, 04:57 AM #6732
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10-29-2019, 05:41 AM #6733
- Join Date: May 2014
- Location: United States
- Age: 44
- Posts: 36,521
- Rep Power: 1367061
Foggy af and 70
Long day but working from home tomorrow
Hiit because right elbow bothering me
Brined and roasted chicken drumsticks
Shake One Cappuccino because whey and caff
18hr day is a little much, tell them to suck it
Switch
iPhoneYour nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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10-29-2019, 07:19 AM #6734
- Join Date: May 2005
- Location: Florida, United States
- Posts: 30,677
- Rep Power: 603246
Just got back from PT. I received my new splint to start trying to turn my forearm/wrist. I have almost full flexion and extension. So much so that my PT didn't know what else to do for me except take measurements. The light at the end of the tunnel is getting brighter. I see my doc next week and will see what he says about lifting.
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10-29-2019, 07:54 AM #6735
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10-29-2019, 08:09 AM #6736
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10-29-2019, 08:56 AM #6737
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
I like that idea. His sisters are pissed at him too.
Oh, it's cheap ass beer as well...but in his defense...9am is my 5pm.. He works 3rd shift. Still no excuse tho
Hard to say....he used to be close to all family, but last 4 yrs..not so much.
He is a Fuknugget either way....My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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10-29-2019, 10:02 AM #6738
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10-29-2019, 10:54 AM #6739
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10-30-2019, 05:06 AM #6740
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10-30-2019, 05:25 AM #6741
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10-30-2019, 05:40 AM #6742
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10-30-2019, 06:17 AM #6743
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10-30-2019, 06:22 AM #6744
- Join Date: May 2014
- Location: United States
- Age: 44
- Posts: 36,521
- Rep Power: 1367061
70 and rainy, no snow in site lol too early
Right elbow feels better, did a push session and it felt guuuuuuuud
Two scoops ritual and two scoops iso smooth CPB
Short day today, home by noon
Wife signed me up for chaperone my son class tmr wish me luck
Switch
iPhoneYour nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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10-30-2019, 06:37 AM #6745
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10-30-2019, 08:34 AM #6746
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335929
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10-31-2019, 05:23 AM #6747
- Join Date: Feb 2006
- Location: Jacksonville, Florida, United States
- Posts: 101,397
- Rep Power: 1598751
already pushing 80 and very humid, thunder stomr rolling in this afternoon in front of a cold front...
but will be the hottest Halloween on record around 90 the little bastards are going to have to work for that candy tonight sweating
32oz coffee Arabian with a hint of hazelnut in Yeti
MP Combat
iPhone XS Max
Ruger LCR
XBONEX COD MW
Thursday will be legsChina is asshoe !!!
Super Straight HTC Crew, Pureblood Crew & a Jeepbrah (no ducks)
Florida is GOAT
Gen X: Humanity's last hope
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10-31-2019, 05:25 AM #6748
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10-31-2019, 06:12 PM #6749
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10-31-2019, 07:38 PM #6750
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