The Official ☆☆☆UK Crew☆☆☆ Thread -Part XVI -

[Dhboy]

First thing, looking juicy rainer looks like the cut is going well.

Strong talks of giving up lifting going on in the past few pages, UK misc I am disappoint. I have always seen the gym/bodybuilding primarily as a hobby which slowly developed into a lifestyle, after getting home from 8-9 hour shift at work I love hitting the gym and feel almost euphoric afterwards and I am much more happy, im not sure about others but I need to hit the gym to feel right... If you don't get this feeling I recommended taking a few weeks off to get the drive back. I haven't had longer then 2-3 days off the gym since I started training seriously around December '11 and have never thought of giving up no matter how depressed/angry I get at things. After all hitting the gym/bodybuilding is a stable part of my life now, just like work/family/gf etc.

On topic, haven't posted in a while, been busy with working overtime etc and applications for the police. I'm around 2 weeks away now from the start of my cutting, going to begin it straight after I have got back from download festival (5 days of straight drinking, don't really see a point starting before then) and am going to do 1 month of low fats and high carbs/protein with just below average calories keeping it strict unlike when it did it before to try and drop 2-3%. After that I will do 2-3 months of calorie deficit before the competition hopefully finally dropping down to around 7-8%..

Posting a picture of me at my heaviest from a few days ago doing a self taken most muscular pose, hitting around 242lbs on the scales yet seem to have dropped 1-2% BF while bulking (dem androgens) ,veins are appearing drastically around neck/lats/chest and arms aswell.

#neckbeard #typicaldhbolpose #whythefukamihashtagging #1poseonly

[GKrZ]

I get depressed when I can't lift.

This. I enjoy it. The only time I don't want to train is when I'm hungover really

[NeverGiveUp87]

dhbol has made all kindz of arms/shoulders gainz (srs)
Looking bigger than the last few times.
How's the chest? Can't tell from these shots.
Btw, aren't tats going to affect you at BB shows? Maybe I'm unaware and talking chit though.

Also I love lifting as I've said, cures depression, makes me feel great after a workout (even if I felt tired as hell before gym) and generally also feel like something isn't right if I miss a few days. Helps with confidence and women (hey AWG). But this has been the most painful day of my life literally, from 10 am onwards in pain every single second lol, so I got pretty down about it previously. Gonna pop the second naproxen now with my chicken + veg + rice. Cheers brahs.

[lwild]

Someone photoshop into frogtech pic please

[Dhboy]

dhbol has made all kindz of arms/shoulders gainz (srs)
Looking bigger than the last few times.
How's the chest? Can't tell from these shots.
Btw, aren't tats going to affect you at BB shows? Maybe I'm unaware and talking chit though.

Chest is actually developing well, parts im worried about now are lower back, quads and possibly calves. Hitting deadlifts every 2 weeks now for lower back and doing much more intense workouts for legs, also training calves 2 times a week.

In terms of the tattoos hopefully the fake tan will cover them up well, they are only on my arms so hopefully won't hold me back that much.

[legbrah]

hnnng

[legbrah]

dat feel when you want to retire but you drank too much water and you know youre going to wake up to take a piss

[NeverGiveUp87]

hnnng

She's a virgin m8

[legbrah]

She's a virgin m8


/img]

dont know about that one

but yea the pic you posted
shes carring a bit too much mass and is pretty hard
when she comes off gear? she looks much softer and less dense

[musselsbrah]

hnnng

Mirin' foot arch nofootfetish.

[Pyro05]

[img]http://oi44.tinypic.com/2z9dug1.jpg[/im g]

#TrapsOfPeace

[happylifter]

This. I enjoy it. The only time I don't want to train is when I'm hungover really

so you never train then

dhbol has made all kindz of arms/shoulders gainz (srs)
Looking bigger than the last few times.
How's the chest? Can't tell from these shots.
Btw, aren't tats going to affect you at BB shows? Maybe I'm unaware and talking chit though.

Also I love lifting as I've said, cures depression, makes me feel great after a workout (even if I felt tired as hell before gym) and generally also feel like something isn't right if I miss a few days. Helps with confidence and women (hey AWG). But this has been the most painful day of my life literally, from 10 am onwards in pain every single second lol, so I got pretty down about it previously. Gonna pop the second naproxen now with my chicken + veg + rice. Cheers brahs.

one day of pain and your ready to quit ?

never take up powerlifting son

dat feel when you want to retire but you drank too much water and you know youre going to wake up to take a piss

can drink 2 litres before bed have a quick piss and sleep for 14 hours no problem

[michael_xyz]

This. Awesome video. Got the song on my MP3 player.

[lwild]

What I find most crazy about the Zach Krych recovery in that he managed to get back the confidence in his wrists. Typically when you break something it damages your mental confidence in the strength of it even if it actually recovers 100% physically.

[michael_xyz]

Doctors said he wouldn't be able to OHP 100lbs. Puts 423lbs overhead.

Sickening.

[NeverGiveUp87]

Also, GP told me whey can cause prolonged gyno after puberty...I told her I've had it from like 14-15 until now and have started lifting at 23...Nearly burst out laughing when she went "yeah, you have to stop the protein shakes for 3 months to get it out of the system, it can help with gyno". Didn't feel like arguing though so just let it go...not like I'll stop taking whey, Jeff.

notsureifretardedorwhat

Didn't know GPs are allowed to be retarded.

Doing bloods on Tuesday next week for her, then she will see whether I should try some estrogen blocker (tamomoxixilixlvjudhs something) that "could get the gynecomastia to go on its own"...I actually was asking about the surgery, and whether it's the best to get very lean for it, but she started talking "whey", then later "tamotmgomgefd" after bloods talk.


Am I still natty if I try that estrogen blocker? Strong everything ha.

Not sure if I should follow her anti-gyno advice anyway, since she went full retard with the protein shakes comment.

What I find most crazy about the Zach Krych recovery in that he managed to get back the confidence in his wrists. Typically when you break something it damages your mental confidence in the strength of it even if it actually recovers 100% physically.

This.

never take up powerlifting son

I ain't about that lyf

[pperi]

This. Awesome video. Got the song on my MP3 player.

Goddamn i love that song, playing on repeat now.

[happylifter]

What I find most crazy about the Zach Krych recovery in that he managed to get back the confidence in his wrists. Typically when you break something it damages your mental confidence in the strength of it even if it actually recovers 100% physically.

depends on the person some people tear pecs and never get under the bar again some tear a pec and come back stronger look at mark bell only really starting to get into squating heavy again

eric l tore his pec on 405lb now benches 500lb

basically were all going to make it

[dng992]

heheheh dem delts. its all just hard work, diet and training, train consistently for 5 or so years and you too can have boulder 3d delts. norsrs

also strong core on ulysses. yer just leg raises with good form will get me tumour thick bulging abs. hehe

[michael_xyz]

I think if you asked every doctor about nutrition 99.99% would give you broscience answers. That's the reality - most are not that intelligent/ignorant about these kinds of things.

But yes, whey gives you gyno brah.

[happylifter]

Also, GP told me whey can cause prolonged gyno after puberty...I told her I've had it from like 14-15 until now and have started lifting at 23...Nearly burst out laughing when she went "yeah, you have to stop the protein shakes for 3 months to get it out of the system, it can help with gyno". Didn't feel like arguing though so just let it go...not like I'll stop taking whey, Jeff.

notsureifretardedorwhat

Didn't know GPs are allowed to be retarded.

Doing bloods on Tuesday next week for her, then she will see whether I should try some estrogen blocker (tamomoxixilixlvjudhs something) that "could get the gynecomastia to go on its own"...I actually was asking about the surgery, and whether it's the best to get very lean for it, but she started talking "whey", then later "tamotmgomgefd" after bloods talk.


Am I still natty if I try that estrogen blocker? Strong everything ha.

Not sure if I should follow her anti-gyno advice anyway, since she went full retard with the protein shakes comment.



This.

gp is your problem there over praised and are really idiots brb il say his tore his muscle with no mri/ct scan and wont try to get it fixed

brb macronutrient causes gyno

brb female gp

[lwild]

depends on the person some people tear pecs and never get under the bar again some tear a pec and come back stronger look at mark bell only really starting to get into squating heavy again

eric l tore his pec on 405lb now benches 500lb

basically were all going to make it

Tearing muscles is nothing like breaking bones... though apparently muscle repair is slower.


"Your muscles heal very differently than your bones. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Your muscles however, do not actually heal with muscle tissue, but with "foreign" substances including collagen. The resulting scar tissue is weaker, less elastic, and highly prone to re-injury. Once a muscle is damaged, it can become the source of a great deal of pain. Muscle healing can require several months, and muscle scarring is often permanent."

I still think breaking bones is worse psychologically.

[musselsbrah]

brb female gp

LOL lost it at this

[mrchinaski]

tea and scones anyone ? blimey

[happylifter]

Tearing muscles is nothing like breaking bones... though apparently muscle repair is slower.


"Your muscles heal very differently than your bones. If you fracture a bone, as long as it is set and fixed in place properly, it will tend to heal so thoroughly that it will become stronger than it was before the fracture! Your muscles however, do not actually heal with muscle tissue, but with "foreign" substances including collagen. The resulting scar tissue is weaker, less elastic, and highly prone to re-injury. Once a muscle is damaged, it can become the source of a great deal of pain. Muscle healing can require several months, and muscle scarring is often permanent."

I still think breaking bones is worse psychologically.

depends how it happens really if your benching and your pec snaps 400lb falling from arms length on your chest is going to be real fuking scary

thats like saying people who break bones in sports never bounce back look at every stunt person whether it be bmx, skateboard or motorbike heck even motogp and tt all have broken bones all have horrific crashes all get back on and do it again its what they love and will do it till they die same with lifting for some people

[NeverGiveUp87]

I think if you asked every doctor about nutrition 99.99% would give you broscience answers. That's the reality - most are not that intelligent/ignorant about these kinds of things.

But yes, whey gives you gyno brah.

I'm on dat whey-induced gyno time. You jelly?



Hard to see here and don't have a better pic currently, but the bird's beak shape is kinda visible. There's a hard disk underneath both nipples, so yeah.

Any advice? Or is it just surgery that can fix gyno after 10 years of having it? Or should I listen to a retarded GP lol. Not sure wut do tbh.

Oh, just found what it looked like 2+ years ago:

gp is your problem there over praised and are really idiots brb il say his tore his muscle with no mri/ct scan and wont try to get it fixed

brb macronutrient causes gyno

brb female gp

lmao

[ShiaSleep]

tea and scones anyone ? blimey

gr8 joake mate hahah so funy

[dazzahoff]

what's going on ITT

[dazzahoff]

Sup brahs, after the madness of BodyPower has finally died down, I have a a few of the Team JT Stringer vests going spare when we took home all of the overstock from the Expo.

I've sold a lot of them already, but I've got the following left:

A few JT Red Stringer Vests
A few JT Black Stringer Vests

They weren't intended for sale but Justin Tayler has said we can sell them for £20 for him to mates/shredded guys and people who have made a JT Pages account. They may go on general sale at some point in the future (for £25), but at the moment they're limited stock, as we're keeping a sense of exclusivity to them to increase brand value etc. All are size medium, the same size that we were all wearing this weekend. Pretty much one size fits all:






PM me or message me on my ******** Page - https://www.********.com/DarrenHoffFitness - if you're interested. I've got about 4 Red ones and 10 Black ones left, so get in quick
Quite a lot of them have gone already so get in touch quick!

BUMPING THIS ONCE MORE.

I have 3 Black Stringers and 1 Red one left (someone pulled out). £20 each. PM me if interested!

Only 150 of these stringers were printed, and they won't be reproduced. They are also primarily owned exclusively by fitness models, physique competitors, bodybuilders and general e-famers (as you can see in the pics.

[happylifter]

Tearing muscles is nothing like breaking bones... though apparently muscle repair is slower.
great deal of pain. Muscle healing can require several months, and muscle scarring is often permanent."

I still think breaking bones is worse psychologically.

also look into Conor Cummins one of the worse crashes i have ever seen raced last year and this year

so in less than a year he bounced back from a broken leg broken back and broken arm spend like 60 days in hospital

what's going on ITT

you crushed many peoples dreams