Todays Workout: Heavy Chest
Supplements: 1.5 scoops MVP Fuel
Heavy DB Bench
80x10
80x5
120x5
140x5
150x4
CGBP with fat gripz
225x5
225x5
225x5
225x5
225x5
BW Pull ups
x5
x5
x5
Chest Supported Rows
4 plates x5
4 plates x5
4 plates x5
3 plates x5
Seated OHP
185x5
185x5
185x5
185x5
Ab Circuit, 3 sets:
Ball Crunches x10
Decline Russian Twists 25lb plate x10
Decline Sit ups 45lb plates x10
Cardio:
6 minutes Eliptical
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Results 601 to 630 of 638
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02-16-2015, 06:12 PM #601Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-16-2015, 09:54 PM #602I'll be back!
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6968
Pressing #'s still looking very strong!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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02-17-2015, 06:55 PM #603Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Todays Workout: Heavy Lower
Supplements: 2 scoops MVP Fuel
Box Squats
135x5
135x5
225x5
315x3
405x3
Rack Pulls + bands
225x3
225x3
225x3
225x3
225x3
Leg Curls
210x5
210x5
210x5
Barbell curls + fat grips
75x10
75x10
75x10
Incline DB Curls + fat grips
25x12
25x12
25x12
25x12
Decline Sit ups
x20
x20
Lying Leg Raises
x10
x10
x10
Cable Crunches
200x15
200x15
200x15
Seated Box Jumps
x15
x15**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-19-2015, 06:34 PM #604Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Today's Workout: Speed Lower
Supplements: 1.5 scoops MVP Fuel
Speed Deads + Bands
135x5x3
225x1x10
Arched Back Good Mornings
185x10
185x10
185x10
DB Shrugs
145x10
145x10
145x10
145x10
Sled Pull Sprints
95 lbs on sled
8 30 yard sprints
8 Min HIIT on Treadmill**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-20-2015, 05:14 AM #605the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31254
good to see ya back and killn' it MeMu!
I'm back.......kinda.....sort of....
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02-21-2015, 11:35 AM #606Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
thanks buddy!Originally Posted by KissIcon
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-21-2015, 11:45 AM #607Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Didnt get to post yesterday.
So here is yesterdays workout
Dynamic Effort Chest
Supplements: 1.5 scoops MVP Fuel
BB Bench
135x10x3
225x3x4
225x10x5
315x10
Single Arm T-bar rows
2 plates x10x2
2 plates x10x2
2 Plates x15x2
DB Bench
85x12x5
Pull Ups
x6
x7
x7
Cable Side Laterals
15x12x4**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-21-2015, 12:32 PM #608giving my body a reason
- Join Date: Sep 2009
- Location: United States
- Posts: 7,666
- Rep Power: 12096
315 for 10 is huge
Today I'll do what others won't, so tomorrow I can do what others can't.
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02-22-2015, 09:21 AM #609Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
I was going to go for another set but my pec felt pretty strained so I called it quits there.Originally Posted by DominationStation
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-22-2015, 09:44 AM #610Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Yesterday's Workout:
BRO DAY
Supplements: 1 scoop MVP Fuel
21's
3 sets 50lbs
Tricep Pushdows V-Attachment
160x20
160x20
160x20
Preacher Curls, straight bar + fat gripz
50x12
50x12
50x12
Lying Tricep Extensions
85x15
85x15
85x15
Concentration Curls + Fat Gripz
25x10
25x10
25x10
Upright Rows Medium Grip
85x12
85x12
85x12
Tricep Dips
BWx15
BWx15
BWx12
Ball Crunches
x10
x10
x10
x10
x10
Lying Leg Raises
x16
x15
x10
Cardio:
15 minute jog 1.25 miles
Thoughts:
The mile run is a huge milestone for me as I havent ran that far in about 3.5 years.
Today I will probably do some more core work and maybe get some sprints in.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-22-2015, 07:00 PM #611Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Did a 1.6 mile sprint/walk/jog tonight, burned around 200 calories. Then did some battle rope slams 3 sets of 20, which was pretty exhausting.
Made some good, healthy food tonight. Havent lost any lbs as of yet, but I am starting to look leaner.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-24-2015, 08:46 PM #612Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Yesterday was Heavy chest
Supplements: 1.5 scoops MVP Fuel
Reverse Band Bench:
315x10
405x2
455x1
455x1
500x1 Fail
Cable Rows
260x5
260x5
260x5
Incline DB Bench
120x5
120x5
120x5
Pull Ups
BW+45lbs x5
BW+45lbs x5
BW+90lbs x2
Todays workout: Heavy Lower
Supplements: 1.5 scoops MVP Fuel
Barbell Squats
315x3
405x3
405x3
Leg Press
6PPS x5
6PPS x5
6PPS x5
Wide Stance Good Mornings
135x5
135x5
135x5
135x5
Hip Thrusts
225x5
225x5
315x5
315x5
Various Ab work**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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02-25-2015, 06:44 PM #613Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Today's workout: cardio and more biceps
7 mins elliptical medium pace
Barbell curls + fat grips
55x25
55x25
55x20
55x20
55x19
45x21
Battle rope slams
X20
X20
X20
Ab wheel
X10
X10
X10
Lying leg raises
X15
X15
X12
HIIT stationary bike
11 mins
Thoughts: kept everything at a quick pace today and kept the heart rate up.
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
02-26-2015, 05:34 PM #614Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Todays Workout: Rep Chest
Supplements: 1.5 scoops MVP fuel
BB BENCH
225x10
225x10
225x10
225x10
Flat DB Bench
100x12
90x12
90x12
90x10
BW Pull Ups
x10
x10
x10
BW Dips
x10
x15
x12
Cable Side Laterals
15x15
15x15
15x12
DB Rows
150x10
150x10
150x10
Incline Skullcrushers
95x15
95x12
95x12
Was going to do some cardio but I may save it for tomorrow or saturday.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-09-2015, 07:58 PM #615Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Todays workout: Heavy Chest
Supplements: 1.5 scoops MVP Fuel
Close Grip Floor Press + Fat Gripz
225x5
225x5
275x2
315x2
335x1
DB Incline
120x5
120x5
120x5
DB Shoulder Press
80x5
90x5
90x5
100x5
110x5
Wide Grip Cable row
260x5
260x5
260x5
260x5
BW dips +45lb plate
x8
x7
x6
D-Ring Cable Rows
270x5
270x5
270x5
270x5
270x5
Ball Crunches
x18
x18
x15
Ab Wheel
x15
x15
x15
HIIT Cardio
12 minutes**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-09-2015, 08:09 PM #616Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
40 days of progress. Picture on the left is January 28 and the right pic is from today. Starting weight is 261 lbs and today I am at 245.8
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
-
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03-10-2015, 04:44 AM #617the phsyco circus
- Join Date: Feb 2009
- Location: United States
- Posts: 7,384
- Rep Power: 31254
great progress on the leaning out there MeMu. Def gettn' it done in here.
I'm back.......kinda.....sort of....
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03-12-2015, 07:13 PM #618Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
I have a few days to catch up on.
Tuesday was Heavy lower
Reverse Band Squats
315x3
405x3 (add bands)
495x1
585x1
Leg Press
6 PPS x8
6 PPS x8
6 PPS x8
Various Ab work
Wednesday:
cardio and abs
Cardio: 15 mins HIIT on treadmill
Leg Raises
x12
x12
x12
Cable Crunches
Stack x15
stack x15
stack x15
Ball Crunches
x18
x18
x18
Ab Wheel
x18
x15
x15
Decline Sit ups with 45lb plate
x10
x10
x10
Cardio: 15 mins HIIT on stationary bike
Today's Workout:
Repetition Chest Day
Supplements: 1 scoop MVP Fuel
DB Bench
100x10
100x10
100x10
130x10 (add slingshot)
130x10
DB Rows
150x10
150x10
150x10
Cable Side Laterals
15x12
15x12
15x12
15x12
Superset:
Underhand tricep pushdown/ straight bar curls + fat grips
100x12/ 75x10
100x12/ 75x10
100x12/ 75x10
Cable Curls/ Overhead tricep extension
100x12/ 75x10
100x12/ 75x10
100x12/ 75x10
Cable Tricep Kickbacks
20x10
20x10
20x10
20x10
Cable Flyes
80x10
80x10
80x10**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-13-2015, 06:33 PM #619Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Come on 6 pack abs....**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-14-2015, 08:28 AM #620giving my body a reason
- Join Date: Sep 2009
- Location: United States
- Posts: 7,666
- Rep Power: 12096
That is absolutely insane progress
Today I'll do what others won't, so tomorrow I can do what others can't.
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03-14-2015, 04:02 PM #621Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
thanks Dom.Originally Posted by DominationStation
I do have some exciting news... I will be posing for a calendar shoot in late april, so that will give me some time to really get down to business and get a little more lean. Adds a little motivation too. 😉**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-15-2015, 12:40 PM #622giving my body a reason
- Join Date: Sep 2009
- Location: United States
- Posts: 7,666
- Rep Power: 12096
calendar shoot for what?
Today I'll do what others won't, so tomorrow I can do what others can't.
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03-15-2015, 02:57 PM #623Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
Some of the rescue shelters here in Austin have collaborated to raised money. One of those ways is to put out a calendar. They were looking for previous military/ military males that are fit to pose with rescue dogs.Originally Posted by DominationStation
**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-19-2015, 08:07 AM #624Registered User
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 561
How do we order said calendar?
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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03-19-2015, 01:38 PM #625Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
I'll let you know.the shoot isn't until April 25th.Originally Posted by MissKB
How do we order said calendar?
Hopefully they give me a manly dog, can't look bada$$ with a chihuahua.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-19-2015, 02:34 PM #626a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,254
- Rep Power: 119453
to show off his beav of courseOriginally Posted by DominationStation
you could do it broOriginally Posted by metalmullisha
before=galifianakis, after=alpha brahOriginally Posted by metalmullisha
225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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03-23-2015, 07:52 PM #627Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
thanks bro brah.Originally Posted by howimliving
Today is the first day I have felt pretty good in a long time, physically and mentally.
Today's Workout: Heavy Chest
Supplements: 1.5 scoops MVP Fuel
DB Press
100x5
110x5
120x5
130x3
140x3
150x2
150x2
150x1
Cable Rows
295x5
295x5
295x5
295x5
295x5
DB Shrugs
150x10
150x10
150x10
BW Pull Ups
x10
x10
x10
CGBP
225x5
225x5
225x5
225x5
275x5**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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03-27-2015, 11:33 AM #628Registered User
- Join Date: Jul 2012
- Location: Bethlehem, Pennsylvania, United States
- Posts: 1,572
- Rep Power: 561
Heavy Chest? Coulda fooled me...
hahaha. You're insane MM, those lifts are amazing.
Trying to gain a booty so my husband can squeeze it:
https://forum.bodybuilding.com/showthread.php?t=175451341&page=4
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03-27-2015, 10:07 PM #629Tyrant Titan
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
your face is amazing.Originally Posted by MissKB
Heavy Chest? Coulda fooled me... hahaha. You're insane MM, those lifts are amazing.**** TwinlabFuel Representative ****
Follow me on Instagram: @silenced_recon
If you're going through hell, keep going.
For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.
Squat- 545/ Deadlift- 585/ Bench-435
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04-07-2015, 04:09 PM #630a·nom·a·ly
- Join Date: Apr 2011
- Location: Idaho, United States
- Posts: 7,254
- Rep Power: 119453
well deserved old friend. glad to hear it tooOriginally Posted by metalmullisha
Originally Posted by metalmullisha
trufth
hey you too busy shaming Sheamus to post?
i saw this and had to lol after our conversation yesterday. lmao at OHP. such a dick move but funny as hell225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
hahaha. You're insane MM, those lifts are amazing.
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