**Transformations from skinny to mass pics*** (post them everybody)

[MistahG]

Noob question, I noticed some members posted transformations where their torso spread out into this magnificent V-shape. What does that? How? Extra chest and back exercises? I'm talking about those who went from the tube shape to a narrow waist with wider shoulders and upper body.

[Malnourishment]

Noob question, I noticed some members posted transformations where their torso spread out into this magnificent V-shape. What does that? How? Extra chest and back exercises? I'm talking about those who went from the tube shape to a narrow waist with wider shoulders and upper body.

Delts and lats primarily, as well as cutting (reduces fat on the midsection). Delts and lats alter your body shape substantially, and tend to grow noticeably. Just 4-8 weeks and you should see results.
Also, some of the younger guys in here probably had rib cages and clavicles that kept growing.

[Reidallaboutit]

My 25th Birthday (Aug, 2010) at 130lbs of skinny fatness

Aug 2-2010.jpg

10 months later of bulked up fatness at 165ish (June 23,2011)

Front Jun 23.jpg

15 weeks later (Oct 22, 2011) competed at top of the bantamweight class

Back Dbl Bi.jpg **On the left

Oct-22-2011.jpg

Reid's 1st Body Building Competition Grandvillle 022.jpg

[jpb-]

My 25th Birthday (Aug, 2010) at 130lbs of skinny fatness

Attachment 3820073

10 months later of bulked up fatness at 165ish (June 23,2011)

Attachment 3820103

15 weeks later (Oct 22, 2011) competed at top of the bantamweight class

Attachment 3820083 **On the left

Attachment 3820093

Attachment 3820113

Great progress, keep it up! Repped.

[Reidallaboutit]

Great progress, keep it up! Repped.

Thanks jpb-!!!!

[MitchRapp]

In the puny pic i am 14 and 120-125 pounds and just picking up weights, in the second pic im 21 and 162 pounds.

Impressive.

[hackmann]

Thanks please add me as your friend also

[hackmann]

really not sure why some people on here are being ignorant i post these pics and ask for opinions and i have a -330 feedback for it makes no sense

[nomoregut]

If you really want to be clean, giving up all sugar is a good idea. And what is orange juice... reconstituted, processed paper water that doesn't really taste like an orange anyway? XD

Great progress. So was the first picture after a bulk? You look pretty lean now; close to 12%. You're close.

thanks mate, yeah just straigh Fresh OJ (it cant ben helping )

here is a pic at 92

4.jpg

if im going to do cardio to help lose that last bit should i run 5KM or sprint for 20-30 min at a park?

[nomoregut]

Thanks please add me as your friend also

well done man

[hackmann]

if a few of you will add to my rep id appreciate it not sure whats going on i enjoy posting on here and provide alot of articles not sure who i made mad..........keep up the good work though you guys are doing great i started at 145 in highschool and am at 230 now

[shane010943]

My progress 6 weeks into it

[markuscb]

Current Stats: 5'9" 175 lbs. Before Gain: 145 lbs. Total 30 lbs gained since February 1, 2011

Here is a before picture and a couple Current pics. More pics in my profile.

[Ihasarmsandlegs]

Impressive.

Thanks man, its been a ride! But it's cool to see childhood friends whom i havent seen since around that time and have them go ".. oh wow.. you filled out well!" lol.

And good job guys, its always awesome to see other naturally skinny people pack on muscle! Quality stuff!

[Mongke]

Current Stats: 5'9" 175 lbs. Before Gain: 145 lbs. Total 30 lbs gained since February 1, 2011

Here is a before picture and a couple Current pics. More pics in my profile.

damn dude nice change!

[markuscb]

damn dude nice change!

Thanks man

[iLovemyLuxe]

bulk since may/june? but, really upped my calories in aug/sept-present

[Gdogg5757]

1st pic is from my senior year in about late 2009

2nd pic is from 3 months ago

Last one is a halloween pic about a few days ago lol, not fully flexing so it is a little misleading and it's a little blurry. I apologize.

Didn't start working out until late November of 2010, almost a year ago. I honestly feel a little discouraged because I feel like I had a long period of time and only gained a little imo. If you have any advice or feedback, would greatly appreciate it.

Weight November last year: 118
Weight a week ago: 137

[bodynbeauty]

Great transformations!

[bodynbeauty]

Great Progress bro

My 25th Birthday (Aug, 2010) at 130lbs of skinny fatness

Attachment 3820073

10 months later of bulked up fatness at 165ish (June 23,2011)

Attachment 3820103

15 weeks later (Oct 22, 2011) competed at top of the bantamweight class

Attachment 3820083 **On the left

Attachment 3820093

Attachment 3820113

[jiveinhere]

My back about 6 months ago:



My back this morning:

[uniifirex]

august 21 2010
http://i287.photobucket.com/albums/l...TIyMS5qcGc.jpg

145lbs



today
http://i287.photobucket.com/albums/l...csnap-6900.png

205lbs

[Ben_the_builder]

1nMmcgW1ycxnllEtdURliEOonrY1hv1961p.jpeg 25% bodyfat (estimate). 2.2n.jpeg 10.5% bodyfat. Same body weight in both pics.

[khepri]

lost of eating and hard work, would like to get to 190 by march
last year (6'0 135)


recent (6'1 175)

[haymarmac]

Not exactly ripped by any means, but I've gained 18 lbs in since August. Gained a decent amount of strength and weight. Bulking until March and (to hopefully around 210) and then cut for summer. Looking forward to the gains in the next 5 months before I do though!

[fusaro87]

Hey guys unfortunately I haven't posted enough to put the actual link in the comment or post images but if you get a chance, check out my youtube channel and subscribe for some motivation, inspiration, information on weight lifting, and basic fitness and nutrition! Also stop by my ******** page and give it a like, and become part of the growing community! Thanks for the support


youtube = mattyfusaro
******** = fusarofitness

[Reidallaboutit]

Great Progress bro

Thanks bro! Now it's growing season. Time to pack on some weight.

[uniifirex]

i have tried in the past to put on muscle but always quit because i felt it was not paying off, this time i decided i will not stop untill i see change. All my lifts went up about 25% and my bodyweight 11 pounds let me know what you guys think, if its noticable, any advice or modivation would be great, and also im a typical hard gainer!

i was typical hardgaienr at 140 brah, to gain your gonna have to sit in all fckin day eating (srs)

[Mongke]

6 weeks progress extreme dieting extreme training 80% compound exercises, only suppliment i've been using is a vegan optimal health shake xD I've been eating on average 3500-4000 callories a day. It was hard the first week but then my body got used to the heavy eating / lifting. Any tips you guys can give me? I just started a split a week ago so now I'm working out 4-5 times a week as well! Gained 15 lbs in 6 weeks. I'm shooting for 185 lbs by June 1st 2012, I'm currently 155 lbs 6'2

[MarkSuski]

6 weeks progress extreme dieting extreme training 80% compound exercises, only suppliment i've been using is a vegan optimal health shake xD I've been eating on average 3500-4000 callories a day. It was hard the first week but then my body got used to the heavy eating / lifting. Any tips you guys can give me? I just started a split a week ago so now I'm working out 4-5 times a week as well! Gained 15 lbs in 6 weeks. I'm shooting for 185 lbs by June 1st 2012, I'm currently 155 lbs 6'2

Great progress man, keep up the good work.