5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[aclockworkoi]

The only thing that has ever been broken was my heart, then i broke that bitch's window!

How did he like that?

[bullrider_IL]

How did he like that?

Lold irl

[Voxmusculus]

So, yesterday, I did some tricep extensions, and the area around my elbow/tris seem to be hurting. It doesn't feel like DOMS -- almost like a tennis elbow I'd say.

Any ideas on what could have caused it? Thoughts on remedying it?

[Serpentarius]

How did he like that?

moore and i are on speaking terms

[aclockworkoi]

moore and i are on speaking terms

well played

[diesel_3]

Shouldn't you be squatting? Pls go.

No, I don't know how.
I'll forever be crappy ROM on squats.

[moore93]

The only thing that has ever been broken was my heart, then i broke that bitch's window!

Would rep if I could.

As in negative rep, because you broke my window.

[cunfewzed]

Would rep if I could.

As in negative rep, because you broke my window.

I see what you did there

[Ammex]

So, yesterday, I did some tricep extensions, and the area around my elbow/tris seem to be hurting. It doesn't feel like DOMS -- almost like a tennis elbow I'd say.

Any ideas on what could have caused it? Thoughts on remedying it?

Suck it up and work through it. It's probably acute tendinitis. You need to strengthen the joint and supporting muscles. It happens to me when I get back to push-ups after a long time off, and sometimes with bench. I've never worried about it and never had a problem.

[aclockworkoi]

Hell yea she's awesome...sounds really good! Maybe you can share some food pRon

730cal
33.52g fat, 37.06g carbs, 72.05g protein

still only at 1570cal for the day

[memcop]

So, yesterday, I did some tricep extensions, and the area around my elbow/tris seem to be hurting. It doesn't feel like DOMS -- almost like a tennis elbow I'd say.

Any ideas on what could have caused it? Thoughts on remedying it?

Tennis elbow is unmistakable, pick something up and hold it out to the side. If you can, it's not tennis elbow. Ive had it twice and it lasted 4-6 months at a time. Switch to a JM press, might be a better alternative as it fires all heads anyway.

[Serpentarius]

Tennis elbow is unmistakable, pick something up and hold it out to the side. If you can, it's not tennis elbow. Ive had it twice and it lasted 4-6 months at a time. Switch to a JM press, might be a better alternative as it fires all heads anyway.

Sounds like tendonitis vox, does it feel like its on fire?
Those extension movements that cause inflammation dont heal unless you just stop and let it get better usually. the problem is there is no antagonist muscle to help carry the load from what ive read (bicep)

[aclockworkoi]

mmm fudge bar

[Voxmusculus]

It's probably acute tendinitis. You need to strengthen the joint and supporting muscles. It happens to me when I get back to push-ups after a long time off, and sometimes with bench. I've never worried about it and never had a problem.

Good point re: acute tendinitis. Maybe I should start taking joint supplements -- heard good things about Glucosamine.

Suck it up and work through it.

I love you, man.

Tennis elbow is unmistakable, pick something up and hold it out to the side. If you can, it's not tennis elbow. Ive had it twice and it lasted 4-6 months at a time. Switch to a JM press, might be a better alternative as it fires all heads anyway.

Well, it's not the same as tennis elbow (played a lot of tennis in high-school and college), but the region of the pain is very similar. Had no idea about JM press -- thank you.

Sounds like tendonitis vox, does it feel like its on fire?
Those extension movements that cause inflammation dont heal unless you just stop and let it get better usually. the problem is there is no antagonist muscle to help carry the load from what ive read (bicep)

Yeah, it feels like it's on fire, especially when I type or use the mouse (i.e. any movement that actually puts pressure on that area).

[aclockworkoi]

Good point re: acute tendinitis. Maybe I should start taking joint supplements -- heard good things about Glucosamine.

yes

[Serpentarius]

take an anti-inflammatory before working out and ice your elbows if they get bad. Id let them rest for a week however if it is severe.
I got tendonitis on my elbows from squatting until i started using the form taught by Mark Rippetoe, after a set i literally couldnt raise my elbows as it felt like someone had hit them with a baseball bat and being lit on fire, oddly enough pressing movements didnt aggravate it.
It hurt SO bad in fact, that i couldnt take the weights off the bar....THAT bad. I had gotten them from lying tricep barbell extensions which i stopped as i feel that is a dangerous exercise to the GH joint.

[memcop]

Sounds like tendonitis vox, does it feel like its on fire?
Those extension movements that cause inflammation dont heal unless you just stop and let it get better usually. the problem is there is no antagonist muscle to help carry the load from what ive read (bicep)

I've had tendinitis issues, once I eliminated skull crushers they ceased. For me, once I got to a higher weight and rep range I was all snap city. Makes since, everyone is different though.

[memcop]

take an anti-inflammatory before working out and ice your elbows if they get bad. Id let them rest for a week however if it is severe.
I got tendonitis on my elbows from squatting until i started using the form taught by Mark Rippetoe, after a set i literally couldnt raise my elbows as it felt like someone had hit them with a baseball bat and being lit on fire, oddly enough pressing movements didnt aggravate it.
It hurt SO bad in fact, that i couldnt take the weights off the bar....THAT bad. I had gotten them from lying tricep barbell extensions which i stopped as i feel that is a dangerous exercise to the GH joint.

High rep band pull downs along with biofreeze did it for me. I need to get more as a matter of fact. (Bought online or at your local chiropractor) Bands are in our store too, lol no shill

[MaskedFitness]

Hey everyone, liking this section a lot more than the others. Everyone's a lot more positive and helpful here.

[cnh57811]

Just read a thread where a few guys were saying that changes in the mirror from 17% down to 13 are nill. Sucks cause im just now approaching the 17 mark. Opinions on this?

[bullrider_IL]

shew0tm8?

[Voxmusculus]

Hmm, I did do skull crushers as part of my tri workouts yesterday. I hadn't done them in a long time, and added them on top of tricep extensions.

Well, I'm going to hold off doing them going forward. And take an ibuprofen or two to see if that helps. Thanks, all.

[BradKemp]

Just read a thread where a few guys were saying that changes in the mirror from 17% down to 13 are nill. Sucks cause im just now approaching the 17 mark. Opinions on this?

I think its bullchit. I change dramatically with just 1-2 pounds.

[memcop]

We drinking toilet water in the misc.

[bullrider_IL]

We drinking toilet water in the misc.

But surely OP will deliver?

[cnh57811]

I think its bullchit. I change dramatically with just 1-2 pounds.

I'm thinking it's probably bullchit too.

They were saying that you just get smaller and not more cut. I'll just have to take pics every week or two like you suggested and form my own opinion on the matter.

[Serpentarius]

We drinking toilet water in the misc.

question for ya.

Why is it when i find a thread via google that happens to be in the misc section (ive never posted there) like half of the people in the damn threads are banned?

[earthshieldlol]

I'm thinking it's probably bullchit too.

They were saying that you just get smaller and not more cut. I'll just have to take pics every week or two like you suggested and form my own opinion on the matter.

it's bullchit. unless you have like no mass (and you have some mass) there's a big difference in 17 and 13.

[memcop]

question for ya.

Why is it when i find a thread via google that happens to be in the misc section (ive never posted there) like half of the people in the damn threads are banned?

Just a high turnover rate. Mostly college age males who once graduate throw the account away. That and the monkeys constantly try to impress one another and it gets out of hand. I get "please IP ban my account" daily.

[memcop]

But surely OP will deliver?

There were at least two drinkers so far...