...INTENSITY...INSANITY...WATCH ME GROOW!!! - NaturalPursuit's Offseason Journey

[NaturalPursuit]

"Walked into the gym with MAJOR focus...intensity today was THROUGH.THE.ROOF."

Plank ss vacuum- 1 set
Plank- 35 x 30 seconds
Vacuum- 30 seconds x 2

warm up for today's upper power session...core has been making TREMENDOUS gains!!!

Explosive T Bar (larger close grip attachment)- 3 sets of 3-5 reps
5, 45 lb plates (225) x 4
5, 45 lb plates (225) x 4
5, 45 lb plates (225) x 4

hit 5 plates on EVERY. SET...contractions feel BETTER the heavier weight I use!

High row (Underhand Grip)- 2 sets of 6-10 reps
2 plates per side x 7
2 plates per side x 7

pullin using ONLY my back! PUMP IS INSAAAANE NOW!!!

Wide Grip Pulldowns (Overhand Grip)- 2 sets of 6-10 reps
Lvl 10 (half stack) x 9
Lvl 11 x 6

WIDER...THICKER...BETTER...i.want.it.all.

Flat BB press- 3 sets of 3-5 reps
(pause at bottom)
185 x 4
185 x 4
185 x 4

hit all 3 sets with CRAZY good form feeling EVERY rep in my chest...mind to muscle connection has been getting better and better with every workout!

Seated dips- 2 sets of 6-10 reps
4 plates + 2 25’s (230) x 9
4 plates + 2 25’s (230) x 9

+ 3 reps since last workout? you better believe it...GOTTA PUSH HARDER!

Standing OHP- 3 sets of 6-10 reps
115 x 6
115 x 6
115 x 6

ALMOST to a plate per side! Reps only count if bar touches upper chest!

BB cheat curls- 3 sets of 6-10 reps
(curl bar)
90 x 7
90 x 7
90 x 7

biceps are responded AMAZINGLY from doing 1 workout with these cheat reps and another workout with PERFECT form...BIG BICEPS!!!

BB Skullcrusher- 3 sets of 6-10 reps
70 x 8
70 x 8
70 x 8

MORE!!!! I'm not stoppin until my muscles EXPLODE!!!

Rope and weight forearms- 2 sets
(1 set = all the way up and down / SLOW and CONTROLLED)
10 x 3
10 x 3

one of the most PAINFUL exercises ever! Gotta make these forearms GROW!!!

Bench Reverse crunches (6-10 reps)- 2 sets
15 x 10
15 x 8

LAST exercise! TAKE IT TO THE BRINK OF DEATH!!!

Kneeling Cable Crunches (6-10 reps) - 2 sets
Lvl 13 x 10
Lvl 13 x 10


...increased reps and weights on EVERY set of EVERY workout...body is responded TREMENDOUSLY! PUSH IT HARD AND MAKE THE TRANSFORM YOU WANT!!!

[pastorpritch]

Great job as always brah
Lovin' the intensity

[fittofattofit]

...increased reps and weights on EVERY set of EVERY workout...body is responded TREMENDOUSLY! PUSH IT HARD AND MAKE THE TRANSFORM YOU WANT!!!

^^^^^^^^^ doinitrite Alex!
It's hard to imagine how you could be even more focussed than normal though


Mirin' the T bars at 5 plates --- You're making me feel guilty now, so I'm going to have to work harder!
Your benching is getting a lot stronger and tris are getting really strong
And go on........post the front lat spread pic

[Shazriki]

Ballin' session Alex. Also caught your video on nutrition finally, good stuff! Subbed to your channel too.

[offroadatv200]

Episode 4 - My Nutrition and Why

How have i not seen this 7 dozen egg deal!? Is that Sams Club? I will be pissed if i have some how over looked them.
Me and my roommate kill the walmart 5 dozen in 2 days......

[NaturalPursuit]

Great job as always brah
Lovin' the intensity

Thanks man! More to come!!!

^^^^^^^^^ doinitrite Alex!
It's hard to imagine how you could be even more focussed than normal though


Mirin' the T bars at 5 plates --- You're making me feel guilty now, so I'm going to have to work harder!
Your benching is getting a lot stronger and tris are getting really strong
And go on........post the front lat spread pic

LMAO! Thanks bro!!! You've been killin it by the way! And I'll prob post the pic up on my next next back workout...just for you of course haha

Ballin' session Alex. Also caught your video on nutrition finally, good stuff! Subbed to your channel too.

Thanks Moses! Hope you guys enjoy watching them!

How have i not seen this 7 dozen egg deal!? Is that Sams Club? I will be pissed if i have some how over looked them.
Me and my roommate kill the walmart 5 dozen in 2 days......

HELL yeah its sams club! 7.5 dozen eggs for like 11 bucks! Lasts around a week for me...TREMENDOUS deal....if I had a bigger fridge I'd buy like 3 at a time but....fridge be small ;(

The walmart ones always come cracked for me! Pisses me off

[wrkoutfrq]

man i'd kill to have a Sams Club near me... having to buy "en masse" at Wal Mart/local grocery stores gets EXPENSIVE... So i may have missed it on your video, but what do you do on non-workout days as far as macros go? some advocate leaving them the same, some advocate dropping them...

[NaturalPursuit]

"Lower Power...goal is ALWAYS to increase reps or increase weights...gotta love when both happens! LETZ WORK THIS SHYT!!!"

Ab roller ss vacuum- 1 set
Roller- 11
Vacuum- 30 seconds x 2

core has been gettin DENSE and STRONG!!!

Squats- 3 sets of 3-5 reps
320 x 3
325 x 3
330 x 4

330 was DEPPER than first 2 sets! NOW WE'RE GETTIN THESE BARS TO BEND!!!

Leg Press (Close)- 2 sets of 6-10 reps
(seat level 5)
14 plates x 6
14 plates x 6

knees to chest...THEN BLOW THE HELL UP!!!...wide.sweeps....

Single Leg extensions (free weight machine)- 2 sets of 6-10 reps
(pause at top)
55 ps x 6
55 ps x 6

tear drop was UNBELIEVABLY pumped! MORE WEIGHT!!!! MORE REPS!!!

Deadlifts- 3 sets of 5-8 reps
(complete stop on every rep)
320 x 5
320 x 5
320 x 5

belt??? straps???....PLEASE...never in here...

Seated leg curls (free weight machine)-
2 sets of 6-10 reps
80 x 10
90 x 8

MORE PAIN! pause at top of EVERY glute rep

Leg press reverse glute press (6-10 reps)- 2 sets
(lowest level chair setting)
Platform x 6
Platform x 8

FAVORITE glute exercise! going DEEP and rippin the hell outta my msucles!!!


Glute Hyperextension (6-10 reps)- 2 sets
(legs close) 25 lb plate x 6
(legs far apart) 25 lb plate x 10

GLUTES were TORN apart! These weights breakin me?...HELL NO...I'M BREAKIN THEM!!!

Abductor/Adductor- 1 set to failure
(pause at peak contractions)
Away- stack + 10 x 16
In- 140 x 16

pause at top of every calf rep...no different than any other time....

Big machine calf Press (6-10 reps)- 3 sets
(feet closer)
6 plates x 8
6 plates x 8
6 plates x 10

WARRIOR MINDSET...finish with a purpose!!!

Seated Calf Press (6-10 reps)- 2 sets
(1 and 1/2 reps)(toes pointed out)
2 plates + 2 35's x 6
2 plates + 2 35's x 6

*POST WORKOUT - foam rolling, dynamic stretching, and static stretching - 10 to 20 mins

...no words can describe this workout...my strength...size...and power CONTINUALLY increase and form seems to get better and better with EVERY session...

NOTES:

-feeling insanely strong, looking insanely big, and REALLY feeling tremendous in general!

-first time I rolled up my long pants during calves to see the work that has been done on them...needless to say...I was pretty happy with their progress!!! Still a long way to go to get them to where I WANT THEM

-post workout stretching and foam rolling has been amazing! I can almost do a front split, side split is coming along, I can bend my body into an upside U on the floor, I can kick my legs above my head, my depth on exercises have improved dramatically, and so much more! TAKE YOUR STRETCHING SERIOUS! The benefits have been amazing!

Sorry for all the extra notes guys...just stuff I thought should be mentioned...TRAIN HARD!!!

[NaturalPursuit]

man i'd kill to have a Sams Club near me... having to buy "en masse" at Wal Mart/local grocery stores gets EXPENSIVE... So i may have missed it on your video, but what do you do on non-workout days as far as macros go? some advocate leaving them the same, some advocate dropping them...

Yeah sams it where its at! Gotta be careful though as some things they cheat you on.

On off days, I keep my macros the same. The rest days are where your body needs the calories to grow...the workout days are where your body needs the calories to use for the workout. Just how I feel about it...been doing it this way and progress has been incredible!!!

[fittofattofit]

Strong legs! 330 squats going deep.......you gotta get a vid of those!
Great leg pressing and deadlifting as well

[offroadatv200]

HELL yeah its sams club! 7.5 dozen eggs for like 11 bucks! Lasts around a week for me...TREMENDOUS deal....if I had a bigger fridge I'd buy like 3 at a time but....fridge be small ;(

The walmart ones always come cracked for me! Pisses me off

DUDE my Sams Club had a box of 15 dozen for $20 and some change. I always seen the boxes but i didnt think they were for sale, just extra stock! Not ONE was broken

[demonwareltd]

DUDE my Sams Club had a box of 15 dozen for $20 and some change. I always seen the boxes but i didnt think they were for sale, just extra stock! Not ONE was broken

WTF!!??? 15 dozen?! I don't think I'd have room in my fridge but I may just have to ditch Costco and find a Sam's Club, no matter the distance!

[offroadatv200]

WTF!!??? 15 dozen?! I don't think I'd have room in my fridge but I may just have to ditch Costco and find a Sam's Club, no matter the distance!

I was like a kid in a candy store when i seen it! it takes up 2 shelves in my fridge will post pic once i get home!

[NaturalPursuit]

Strong legs! 330 squats going deep.......you gotta get a vid of those!
Great leg pressing and deadlifting as well

I actually was going to video them but then decided not to... my short term goal for squats is to get 4 plates for back squats and 2 plates for front squats...both for reps...not just singles..once that happens...video will be up

dont worry...shouldnt take too long to get there!

DUDE my Sams Club had a box of 15 dozen for $20 and some change. I always seen the boxes but i didnt think they were for sale, just extra stock! Not ONE was broken

WTF!!??? 15 dozen?! I don't think I'd have room in my fridge but I may just have to ditch Costco and find a Sam's Club, no matter the distance!

I was like a kid in a candy store when i seen it! it takes up 2 shelves in my fridge will post pic once i get home!

damn nice deal man! Were the boxes in the fridge area by the 7 1/2 ones or were they somewhere else?? DEF want a pic of that my man!!!

SAMS CLUB FTW!!!...or any bulk store really

[wrkoutfrq]

Yeah sams it where its at! Gotta be careful though as some things they cheat you on.

On off days, I keep my macros the same. The rest days are where your body needs the calories to grow...the workout days are where your body needs the calories to use for the workout. Just how I feel about it...been doing it this way and progress has been incredible!!!

yeah i agree, i just have a hard time justifying calories (mentally) when i'm mostly sedentary on days off... goes with the fear of getting fat i guess lol

keep the extra notes coming! it's a good way to give us insight into your current focused thoughts. i completely agree about the stretching and foam rolling too. i can tell SO MUCH of a difference on days where i don't foam roll. sadly i don't usually have a lot of time to roll PWO, so i always say i'll do it later, and it never happens. i'm trying to get in the habit of it more but you know how well a schedule like we run can put the kabash on something like that...

[offroadatv200]

damn nice deal man! Were the boxes in the fridge area by the 7 1/2 ones or were they somewhere else?? DEF want a pic of that my man!!!

SAMS CLUB FTW!!!...or any bulk store really

We didnt have the 7.5s we just had the normal cartons and then BAM a damn 15 dozen box, all in the same spot! Request them!!!

[NaturalPursuit]

yeah i agree, i just have a hard time justifying calories (mentally) when i'm mostly sedentary on days off... goes with the fear of getting fat i guess lol

keep the extra notes coming! it's a good way to give us insight into your current focused thoughts. i completely agree about the stretching and foam rolling too. i can tell SO MUCH of a difference on days where i don't foam roll. sadly i don't usually have a lot of time to roll PWO, so i always say i'll do it later, and it never happens. i'm trying to get in the habit of it more but you know how well a schedule like we run can put the kabash on something like that...

Eh, no need to worry about the extra cals bro! All needed to grow! you can drop the fat later lol

And as for stretching and foam rolling...for me to be able to fit it in with my schedule I just make it as much a priority as my workout...tough sometimes but I make it work.

Goodluck trying to schedule it to work man! It does take a lot of planning but WELL worth it!!!

We didnt have the 7.5s we just had the normal cartons and then BAM a damn 15 dozen box, all in the same spot! Request them!!!

DAMN! I gotta do that haha

[NaturalPursuit]

"A dozen egg whites...1 lb of fruits and vegetables...1.5 cups of rice...eaten up and ready to POWER through a back thickness day! SOO EXCITED! LETS GET TO WORK!!!"

Ab roller ss vacuum- 1 set
Roller- 12
Vacuum- 30 seconds x 2

...vacuum pose is already coming along nicely...lower back is warmed up...time to pause on every back rep AND GROW!!!

Speed work – T Bar Rows (Overhand grip)- 6 sets of 3 reps with 65-70% of normal 3-5 rep max
(145 x 3) x 6 sets

bloods flowin...mind is focused...and body is ready for PAIN...

Rack Pulls- 3 sets of 8-12 reps
(below knee, squeeze hard at top)
335 x 8
335 x 8
315 x 7 dropped 225 x 6

BIG sets! Every rep is focused on pulling with ONLY my back...every muscle was SCREAMING by my last set!

Barbell Rows (Underhand grip)- 3 sets of 8-12 reps
225 x 8
225 x 8
225 x 8

2 plates was EASY...could have gotten more reps but bar kept slipping out...gunna fix that and hit 2 plates x 12 next session...

Straight bar cable rows (elbows out)-
2 sets of 12-15 reps
(1 hole below placement)
120 x 12
120 x 12

back is FILLED with blood! LOOK MORE DENSE THAN EVER!!!

High rows- 2 sets of 15-20 reps
1 plate + 10 x 16
1 plate + 10 x 16

MORE!!! big back...IN.THE.MAKING...

Speed work – Flat BB press- 6 sets of 3 reps with 65-70% of normal 3-5 rep max
(135 x 3) x 6 sets

chest and delts are already pumped! NOW WE'RE GETTIN WORK DONE!!!

Incline BB press- 3 sets of 8-12 reps
155 x 8
155 x 8
155 x 7

+20 lbs since last session???...YEAH...now we're pushin it!

Flat DB press- 3 sets of 12-15 reps
50 x 13
50 x 13
50 x 13

cant quit...WONT QUIT...get outta my way...MY GYM...MY HOUSE...

Incline DB flyes- 2 sets of 15-20 reps
30 x 15
30 x 12

MORE chest striations! DEEPER and DEEPER!

Standing single arm db hammer preacher curls- 3 sets of 8-12 reps
(back to back sets)
25 x 10
25 x 10
25 x 6

throwin SLABS of muscle mass onto this frame...BICEPS ARE ON FIRE!!!

DB incline curls- 2 sets of 12-15 reps
15 x 11
10 x 13

CRAAAZY bicep stretch!

Standing BB curl- 2 sets of 15-20 reps
(back on pad)
40 x 15
40 x 16

CANT CATCH ME...I OWN THIS SHYT!!!

Cable forearm curls (palms down, 20+ reps)- 2 sets
60 x 30
60 x 22

ab time!...WEAK POINT WAS A THING OF THE PAST...

Decline Leg Raises (knees slightly bent, 15-20 reps)- 2 sets
(lvl 3)
16. 16.

HAARD abs! GUNNA RIP THE HELL OUTTA THIS LAST SET!!!

DB pullover (15-20 reps)- 2 sets
(pull up core)
40 x 20
55 x 15

...title says it all...WATCH. ME. GROW...



pic as I promised andrew (fittofattofit)...not happy till there's NO space between lats and arms...

[viennafat]

That's a lot of fackin eggs, offroadatv.
Nice.


^ Was that all one session, Alex?
Holy crap. Epic work! Absolutely destroyed your entire upper body.
Awesome work. You must've been in the gym for like 3 hours.

[scoveg13]

Sweet session dude! Lats are wide as fuuuck!

[NaturalPursuit]

That's a lot of fackin eggs, offroadatv.
Nice.


^ Was that all one session, Alex?
Holy crap. Epic work! Absolutely destroyed your entire upper body.
Awesome work. You must've been in the gym for like 3 hours.

Of course that was 1 session! You know me!

Thanks man! DOMs has been INSANE haha...love it!

Sweet session dude! Lats are wide as fuuuck!

Thanks man! Gotta grow!!!

[NaturalPursuit]

"CRAAAZY DOMs from yesterday's workout! Just gives me MORE fuel for todays session! Lower hypertrophy...one of the more painful days...and one of my more favorite times!!!"

Ab roller ss vacuum- 1 set
Roller- 12
Vacuum- 30 seconds x 2 (12 on 3rd)

vacuums...FAVORITE ab exercise...if done correctly...you'll see results within the 1st week!

Speed work - Squats- 6 sets of 3 reps with 65-70% of normal 3-5 rep max
(210 x 3) x 6 sets

210 HAS NEVER felt this light! Exploding up on every rep and gettin blood PUMPED into these legs!!!

Front Squat- 3 sets of 8-12 reps
225 x 8
185 x 12
(1 1/2 reps) 155 x 8

hit 2 plates! Legs felt INSANELY full! GOTTA GET DEEPER!!! GOTTA GET BETTER!!!

Leg Press (close)- 2 sets of 12-15 reps
(seat level 5 / knees to chest deep)
10 plates + 2 30's x 15
12 plates x 12

you want quad sweeps? DO THIS!!! gaining TONS of width on these legs! NOW WE ENTER HELL!!!

Single Leg extensions (free weight machine)- 3 sets of 15-20 reps
(3 second holds at top / one leg straight into the other till sets are complete )
25 ps x 15
15 ps x 16
(normal speed) 20 ps x 18

stood up and fell down twice! By this point...i'm sick to my stomach from the pain and my legs are CRAZY wobbly! 5 min stretch and onto SLDL!!!

Stiff Leg Deadlifts- 3 sets of 8-12 reps
(squeeze hard at top / down to floor / stop before top for constant tension)
225 x 8
230 x 8
230 x 8

CONSTANT progression!...threw up...went straight back into the sets!

Seated leg curls (wide)- 2 sets of 12-15 reps
(pause at bottom)
60 x 15
60 x 15

every muscle...from every angle...WITH PURE INTENSITY!!!

Moji Olywa decline db leg curls (close)- 2 sets of 15-20 reps
20 x 15
20 x 15

KILLIN THIS SHYT!!! can't stop me...can't keep up...glute time...pause at top of every glute rep...

Glute Hyperextension (12-20 reps)- 2 sets
(3 second negative)
0 x 12
0 x 12

HAAARD peak contraction!

Leg press reverse glute press (12-20 reps)- 2 sets
(lowest level chair setting / push with heels)
Platform x 12
Platform x 12

MORE!!! I wont stop till my legs EXPLODE!!!

Abductor/Adductor- 1 set to failure
Away- stack x 20
In- 110 x 22

weakpoint calves??? HA...not anymore! but they STILL need more mass...STILL gotta improve...pause at top and bottom of every calf rep...

Leg Press Calf Press (10-15 reps)- 4 sets
(toes forward) 6 plates + 2 25's x 12
(toes forward) 6 plates + 2 25's x 12
(toes out) 6 plates + 2 25's x 10
(toes out) 6 plates + 2 25's x 10

WE NEVER SETTLE...NOT STOPPIN FOR ANYTHING OR ANYONE!!!

Seated Calf Press (15-20 reps)- 3 sets
(toes out) 2 plates x 15
(toes in) 2 plates x 13
(toes in) 2 plates x 13

...that session pretty much spoke for itself...legs are pushin outta my sweatpants and MMC is getting better with EVERY workout...gotta step it up...GOTTA BRING MORE INTENSITY!!!

[demonwareltd]

225x8 on front squats is some serious work! I have tried several times to get into them, but I just can't get over the general discomfort on my shoulders as well as my low back. Don't feel the quads as much as I would on say a hacksquat. Mighty impressive though for sure!

[fittofattofit]

You're killing me with the volume on your back day!
Really strong work with the rack pulls and the rowing!
Great pic - that front lat spread is the 'money shot' for you --- really looking wide and dense!

Mirin' those front squats and SLDLs as well

[NaturalPursuit]

225x8 on front squats is some serious work! I have tried several times to get into them, but I just can't get over the general discomfort on my shoulders as well as my low back. Don't feel the quads as much as I would on say a hacksquat. Mighty impressive though for sure!

Thanks man! It was crazy hard...gotta hit 225x8x3...WILL HAPPEN...

And yeah it takes a while to get used to...for every exercise that I do...I focus SOLELY on the targeted area I'm trying to work...once you get that MMC on your quads over your lower back its a tremendous exercise!! Hacks are great tho...wish my gym had a good one...the one they have has a pad you put at your lower back...BLOWS for hacks but is tremendous for calves!

You're killing me with the volume on your back day!
Really strong work with the rack pulls and the rowing!
Great pic - that front lat spread is the 'money shot' for you --- really looking wide and dense!

Mirin' those front squats and SLDLs as well

Haha...and I had my 3rd back session of the week today

Thanks man! Gotta get stronger...wider...thicker...BETTER...

Keep killin it yourself bro! Your PT sessions have been nice as hell!!!

[NaturalPursuit]

"Rock and screamo blasting on my iPod...ALL READY TO GO!!!"

Ab roller ss vacuum- 1 set
Roller- 12
Vacuum- 30 seconds x 2 (16 on 3rd)

...STRONG core...back time...3rd back session of the week...GOTTA GROW!!!...pause at peak contraction of EVERY back rep...

Pull ups (Overhandgrip)- 3 sets of 8-12 reps

havent dont my type of pull ups in FOREVER! Time to really KILL em! Felt hard contractions!!!

Pulldowns (Close Grip)- 3 sets of 8-12 reps
Lvl 9 x 10
Lvl 10 x 8
Lvl 10 x 8

MORE weight...MORE reps...MORE MUSCLE!!!

Pulldowns (Palms facing Grip)- 2 sets of 12-15 reps
Lvl 8 x 15
Lvl 9 x 12

pullin using ONLY my lats!...hands are hooks on the bar...BARELY grip it then rip it down with your BACK! ONLY way to get TRUE back development!

Straight arm pulldowns- 2 sets of 15-20 reps
Lvl 4 x 17
Lvl 4 x 17

lats are FRIED!!! Gotta get wider than a DAMN BARN!!!

Clean and jerks- 3 sets of 8-12 reps
95 x 8
105 x 8
105 x 8

FINALLY added these back in! BOULER SHOULDERS!!!

DB Rear Delts (palms facing back)- 2 sets of 12-15 reps
(body parallel to ground)
20 x 14
20 x 14

razor sharp rear delts...one of the most neglected body parts of all...GUNNA BLOW PEOPLE AWAY WITH MINE!

DB Side laterals- 3 sets of 12-20 reps
30 x 14
30 x 14
(20 reps no matter what) 30 x 12 into 8 cheat reps

CAPPED THOSE DELTS OFF!!!...insane burn...insane growth!...tricep time...pause at bottom of every tricep rep...

Close grip bench- 3 sets of 8-12 reps
135 x 10
155 x 8
155 x 8

FORCED blood into these arms! Triceps are already in PAAAAIN!!!

Close Bar Pressdowns (Overhand grip)- 2 sets of 12-15 reps
Lvl 7 x 15
Lvl 8 x 12

now we hurt...SQUEEZE WITH A FEROCIOUS INTENT!!!

Rope Pressdowns- 2 sets of 15-20 reps
Lvl 5 x 16
Lvl 5 x 16

ANIMAL...raging through this workout!!! COME ON!!!

Rope and weight forearms- 2 sets
12.5 x 2
12.5 x 2

core time...YOU KNOW THE GAME...

Hanging Leg Raises (20+ reps)- 2 sets
22. 16.

lower abs were PIERCING with pain! I. WANT. MORE.

Decline Quick Crunches (20+ reps)- 2 sets
(lvl 6)
24. 24.

...squeezing EVERY bit of growth out of EVERY REP of EVERY. FREAKIN. SET...

[demonwareltd]

Thanks man! It was crazy hard...gotta hit 225x8x3...WILL HAPPEN...

And yeah it takes a while to get used to...for every exercise that I do...I focus SOLELY on the targeted area I'm trying to work...once you get that MMC on your quads over your lower back its a tremendous exercise!! Hacks are great tho...wish my gym had a good one...the one they have has a pad you put at your lower back...BLOWS for hacks but is tremendous for calves!



Haha...and I had my 3rd back session of the week today

Thanks man! Gotta get stronger...wider...thicker...BETTER...

Keep killin it yourself bro! Your PT sessions have been nice as hell!!!

At least you have a hack squat, albeit a crappy one. I have nothing. My gym's lack of variety when it comes to machines makes me cry at night sometimes...

[fittofattofit]

3rd back day of the week

That explains this:

[NaturalPursuit]

At least you have a hack squat, albeit a crappy one. I have nothing. My gym's lack of variety when it comes to machines makes me cry at night sometimes...

LMAO!!!!!!!!

3rd back day of the week

That explains this:

haha! Yeah 3x per week has made a BIG difference! thanks for repostin the pic

[NaturalPursuit]

Building a Natural Pro - Episode 5 - My Training