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08-03-2007, 07:39 AM #31
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08-03-2007, 07:59 AM #32
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08-03-2007, 08:02 AM #33
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08-03-2007, 08:29 AM #34
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08-03-2007, 08:37 AM #35
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08-03-2007, 08:43 AM #36
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08-03-2007, 09:01 AM #37
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08-03-2007, 09:03 AM #38
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08-03-2007, 10:09 AM #39
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08-03-2007, 11:06 AM #40
August 3, 2007
Deadlifts
221 lbs x 5
265 lbs x 5
309 lbs x 4
Note: I can FINALLY pull three plates a side again on deads Feels freakin great
Pendlay Rows
135 lbs x 6
135 lbs x 6
135 lbs x 5
Seated Rows
Drop Set 150 lbs x 6 90 lbs x 6
Drop Set 150 lbs x 6 90 lbs x 5
Drop Set 135 lbs x 6 90 lbs x 5
Hammer Strength Isolateral Rows
55 lbs x 12
55 lbs x 12
55 lbs x 10
Dumbell Shrugs
Drop Set 80 lbs x 8 50 lbs x 8
Drop Set 85 lbs x 8 50 lbs x 7
Drop Set 90 lbs x 6 50 lbs x 4
Farmer's Walk
45 lb plate per hand -- 50 paces
45 lb plate per hand -- 60 paces
45 lb plate per hand -- 70 paces
Energy and Focus:
Overall, it was pretty good. The loud kids where there again.
Stamina and Endurance:
I am really happy I can start doing 3 plate a side again I was stuck there a bit (actually meaning awhile).
Amount of Sweating: About average
Rating of Workout: 8.0/10
Time of Workout: 10:20 - 11:10 am
Water Consumed During the Workout: ~3.0 L
Pre-Workout Meal
1 bowl of oatmeal
2 kiwi
1 scoop of whey
PWO Shake
2 scoops of whey
2/3 cups of oats
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08-03-2007, 11:08 AM #41
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08-03-2007, 11:09 AM #42
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08-03-2007, 11:18 AM #43
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08-03-2007, 11:32 AM #44
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08-03-2007, 11:32 AM #45
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08-03-2007, 11:38 AM #46
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08-03-2007, 11:45 AM #47
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08-03-2007, 11:50 AM #48
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08-03-2007, 11:51 AM #49
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08-03-2007, 12:13 PM #50
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08-03-2007, 12:21 PM #51
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08-03-2007, 12:30 PM #52
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08-03-2007, 01:03 PM #53
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08-03-2007, 01:19 PM #54
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08-03-2007, 01:22 PM #55
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08-03-2007, 01:25 PM #56
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08-03-2007, 01:26 PM #57
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08-03-2007, 01:35 PM #58
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08-03-2007, 03:26 PM #60
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