"yeah bro i bench 300 lbs" .... proceeds to one rep and he's done.

[Akd123]

Wat? If someone told me they could bench 300 lbs. I would assume that was their 1RM. Didn't know when you tell someone how much you bench you're supposed to tell them what you can do for 10+ reps lol

Lol this! Yall some frauding ph@ggots that don't even lift. Always assume when a real lifter tells you what he lifts he means his max not his reps

[CalmWind]

Lol this! Yall some frauding ph@ggots that don't even lift. Always assume when a real lifter tells you what he lifts he means his max not his reps

if you can only do something once, that's not what you should claim


only claim what you can lift multiple times as part of your sets

[monster0ultra]

When Akd123 says he knows the dim mak "death touch".

Does he mean he can kill you with it only sometimes or does he mean if he hits you with it 10 times, it'll kill you 10/10 times every time?

[CalmWind]

Actually now that I think about it, earlier this year the guy at 7-11 asked me how much I benched and I did say 300 lol

i mean, bench will always be a cornerstone. from now until the end of time.