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01-06-2014, 10:16 AM #31"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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01-06-2014, 03:54 PM #32
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01-06-2014, 03:57 PM #33
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01-06-2014, 03:59 PM #34
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01-07-2014, 12:57 AM #35
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01-07-2014, 02:59 AM #36
I personally stopped masturbating to pornography it's unrealistic (Probably what's great about it.) and pretty much never satisfying,kind of addictive maybe?
I found that masturbating to my imagination is much much better as it's more sane and more satisfying (You just imagine what you really want to see,in porn some unexpected pops up and you get crazier about sex) + you get to explore yourself more what you may like and dislike,it's just you and your mind no virtual pics involved.
But I find porn can help at some point it can give you some decent ideas sometimes,it's ok to include some kinky stuff with your girl as long as she's ok with it.
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