What's under here... and stuff.

[bosgirlin09]

Gonna update tonight so I don't forget the workout by tomorrow. So I have a sinus infection but good news is the shoulder is way better!

LEGS

Smith Machine Lunges 5x8
added 45s 1x8, added 75s 4x8

Hack Squats 6x8
2PPS, 3PPS, 4 PPS, 4 PPS, 3 PPS, 2PPS

Single Leg deadlifts 5x8
bar, 85lbs, 85lbs, 95lbs, 95lbs

Kneel Squats first attempt at these had to use the smith machine not sure how to set up for these? 5x8
45 lb bar 1x8, smith added 45s 1x8, added 75s 3x8 easy need more weight or not on smith

Cable Kick backs 5x8 ss with abductors no rest because switching legs (Really gets me sweating!)
50, 50, 70, 70, 70

Cable abductors
20, 20, 30, 30, 30

Seated Ham curl 3x8 2x6
80 1x8 100 1x8 110 1x8 130 2x6 burnin

did Leg Press since ext was taken at the time wanted to keep HR up 3x8 2x4
310 1x8, 350 1x8, 370 1x8, 390 1x4, 410 1x4 this machine is right next to cardio and all the women on the treadmills were shaking there heads. Ha.

Leg Extension 3x6, 3x8
150 1x6, 130 1x6, 110 1x6, 90 1x8, 70 toes out 1x8, 50 toes out 1x8

Calf Raise 5x8
280, 300, 360, 400, 440

nutrition
gladiator
2 whole eggs
protein bar
cheese cubes
schlotzkys 1/2 cordon blue
tuna
cottage cheese

1030 cal 133 pro 52.5 carb 29.5 fat

Hopefully this crap in my head and sinus's will clear out. Gonna hit the hay early tonight.

I can't imagine doing kneeling squats in the Smith; the range of motion was weird, right? Ive done them in the squat rack and as you come up the weight goes both up and forward a bit. Good for dem glutes, though...

[Boomer29]

^ looking good!

How was your workout energy? TONS of volume on 1250 cals. You preWO supp with anything?

Hells to the yes! If I didn't I'd be useless. Energy was good. I'm outta my extend which I think really makes a difference (esp with soreness), got some more commin

pre w/o 2 scoops novem 1 scoop xtend (30 min prior, makes my face tingle lol)
intra w/o 2 scoops extend

[Boomer29]

I can't imagine doing kneeling squats in the Smith; the range of motion was weird, right? Ive done them in the squat rack and as you come up the weight goes both up and forward a bit. Good for dem glutes, though...

It was weird which is why I thought maybe I was doing them wrong (but my glutes were way sore). Okay here's what I don't understand googled and youtubed and I don't see anyone setting up just doing the motion. I tried first in the power rack but then was like you dummy there was now way to get the bar low enough to complete the motion unless you crawled under it to get started lol... Didn't think about the squat rack because it's right in front of decline and to the side of bench so there is no free floor space behind it. I'll try this next time moving sideways to some open space drrrr... Thanks!

[Boomer29]

weight update 6/27 149.8 finally busted the 150's

true to my word got up at 5:45 this morning and completed my 40 min swim... Happy Hump Day ladies!

[Redfizz]

Congratulations on getting beyond the 150s!!!! That's such a good feeling. I think what I love most about being below 150 is when I go the to doctor, they won't have to use that 50# weight on top of the 100# to weigh me. Does that make any sense? I think my issues/concerns are a bit neurotic at times. lulz

[slobey]

Hells to the yes! If I didn't I'd be useless. Energy was good. I'm outta my extend which I think really makes a difference (esp with soreness), got some more commin

pre w/o 2 scoops novem 1 scoop xtend (30 min prior, makes my face tingle lol)
intra w/o 2 scoops extend

Man, i need to get something pre WO. I've got nadda right now. I want my face to tingle.
And congrats on breaking 150!! It really is an awesome feeling. keep on keeping on! and make sure to stay away from the mentality of rewarding yourslf w/ treats for the weight loss, unless those treats are more squats

[Boomer29]

Congratulations on getting beyond the 150s!!!! That's such a good feeling. I think what I love most about being below 150 is when I go the to doctor, they won't have to use that 50# weight on top of the 100# to weigh me. Does that make any sense? I think my issues/concerns are a bit neurotic at times. lulz

I know exactyly whatcha mean we have a scale at our gym that is also like that it's all dunk dunk when you move the 100 and the 50 now I only got one dunk! HA, let's see how long we can keep it that way.

[Luvdogs]

I know exactyly whatcha mean we have a scale at our gym that is also like that it's all dunk dunk when you move the 100 and the 50 now I only got one dunk! HA, let's see how long we can keep it that way.

And you would think being that it is 2012 after all that Dr.'s offices would have a digital scale, but noooooo, the silly sliding thing.

Congrats on busting out of the 50's!

[Boomer29]

Man, i need to get something pre WO. I've got nadda right now. I want my face to tingle.
And congrats on breaking 150!! It really is an awesome feeling. keep on keeping on! and make sure to stay away from the mentality of rewarding yourslf w/ treats for the weight loss, unless those treats are more squats

I've only tried a couple Novem I really like because it doesn't give me that stomach anxiety feeling like the world is going to end!

Blitz- whew tried 1 1/2" scoops and I kept looking over my shoulder for the zombies on bath salts coming to attack me

Don't know how I would workout without it! You should try. Just do one scoop first to get adjusted and you'll be hooked like crack in no timez!

[Boomer29]

And you would think being that it is 2012 after all that Dr.'s offices would have a digital scale, but noooooo, the silly sliding thing.

Congrats on busting out of the 50's!

No JOKES. Cheap O's

[Boomer29]

CHEST I gotta birdy and his name is weak weak!

Flat on smith 4x8
1x8 added 35s
1x8 added 45s
1x6 added 55s
1x8 added 45s

Incline on smith 4x8
4x8 added 35s

Decline free weights 4x8
4x8 70 lbs

BW dips
8,8,7,7,6

Cable flys 4x8
30s, 35s, 40s 2x8

Incline Press 4x8
60,70,80, 90 single arm last set

decline on cables by pushing up 4x8
20s

push ups 8,8,7,6,6

AM Cardio 45 min swim 200 IM 200 breast 200 free tread for 5 min.

Nutrtition
gladiator 190 45p 1c 0
3 whole eggs 210 18 0 12
cottage cheese 90 11 7 2.5
pepperoni 60 9 0 4
Peanut Butter 180 7 6 16
Bread 70 2 14 5
whole wheat penne 105 3.5 20.5 .75
fajita meat 160 20 1 8
rotel 25 1 5 0
cheese cubes 110 9 0 6
pretzels 110 3 23 0

1310 128.5p 77.5c 54.25

[Boomer29]

Update on operation save water at Boomer's house! so swam this morning went to hop in the whirlpool after which has a sign do not get in if above 104. Looked at the thermometer after walking in it said 110, but I thought it was broken because that's as high as it goes. Holy frack it was hot. So great idea look around water hose yes! I'll just put the hose in here with me and it should balance out cold with hot. Sat there for a whole 3 min cooking my internal organs it felt like only to realize when getting out and turning off the hose that water was hot as ballz too! Geeze Louise went to take a cold shower to cool off fat chance cold or luke warm water didn't exist at my gym today. Only water directly piped in from HELL. Ah well was trying to let the back loosen up because that's what I intend to train today brrg.

Good news my kick ass brother got me a new shaker. Smart Shake super cool compartments for vitamins and powders my Suburban will no longer look like I'm the zip loc bag laddy! Attatched pic

It's progress pic day ladies tell me whatcha think. Can you tell a difference?

[Boomer29]

Progress pics attatched have no clue how to post em in here.

[pharty]

Weak chest wut?

Lol...I have no clue how to post pics in that^^ format!

[Boomer29]

Weak chest wut?

Lol...I have no clue how to post pics in that^^ format!

HA! Leave it to beaver. Chest was dragging yesterday didn't feel the strength I normally do. Not even sore today Weirdo that thinks I don't get a good workout unless I'm sore as ballz next day.

[newbeginning828]

Subb'd

Nice workout You've got a great base! Looking strong!

[Boomer29]

Subb'd

Nice workout You've got a great base! Looking strong!

Thanks can't wait to bulk after cut (October). I've been eyein that back on you

[slobey]

Progress pics attatched have no clue how to post em in here.

you have to upload them to a site first (like photobucket) and then they have an IMG code you just copy and paste into here

[Boomer29]

you have to upload them to a site first (like photobucket) and then they have an IMG code you just copy and paste into here

Ah, sounds like work lol.... can you see them when attatched?



nm figured it out by stealing em off my bodyspace. Here we go nothing can stop me now lol.

[Boomer29]

just for fun!!

[newbeginning828]

Thanks can't wait to bulk after cut (October). I've been eyein that back on you

Ahhh... bulking! Will it be your first?

Thanks


P.S.. Mirin' dem legs!

[Boomer29]

Ahhh... bulking! Will it be your first?

Thanks


P.S.. Mirin' dem legs!

Thanks!! Yes for the sake of fitness. So freakin stoked and nervous.

No if you count eating everything in sight not training and turning into a fatty mcfatterson just check out befores on space. That's where I came from and not going back... So slow controlled bulk nail bitting thinking about it. Cheesin about what I'll be able to lift.

[pharty]

I'm thinking of bulking in August and NB promised to hold my hand

Will look at pics when not on phone...

[Luvdogs]

Your pics look great! I think you need to change the name of that bird to Amazon! Those are great numbers!! I use photo bucket to post pics. Sometimes it is a pain because I take photos with my phone, have to e-mail it myself, save it in my pictures folder, then upload them to photobucket! Sheesh! Tired just thinking about it! But I think pics of my pups are worth it

[Boomer29]

But I think pics of my pups are worth it

thanks!!!! agreed

[Boomer29]

BACK completed without gloves forgot em hands hurt like a mofo. grip issues all w/o

Rack pulls that turned into dead lifts because the box was too short and the steps were too high and didn't want to change the level in the power rack used the steps since I already dragged em over. Felt tall! HA
3x8 135
3x6 205
1x8 135

Pendlay BB rows
1x6 135 * body was not staying at a 90 degree angle was almost standing at the end
3x6 115 * better
2x6 95

stiff leg dead lifts on the ground for speed since weight was already on and someone was on the lat pull down
3x15 95

Lat Pull downs ss w/ close grip pull downs
1x8 105
3x6 120
1x8 105

Close grip OH pull down
5x8 75

Seated cable row close grip (15 sec rest between ea)
1x6 135
1x6 120
1x6 105
1x8 90
1x8 75
1x10 60
1x12 45

Standing row on cybrex 5x6
40s, 50s, 60s, 70s, 80s

Pull ups many failed attempts and negs notta one SPENT

CARDIO 30 min swim 200 IM 50 yrd free sprints AM
30 min bike 5.2 miles post w/o


Nutrition
Gladiator 190 45 1 0
Sample 5:1 protein bar got with my shaker chocolate covered pretzel new all time fave 80 9 6 2
roast beef 70 12 1 2
cottage cheese 90 11 7 2.5
impromptu twin peaks quesadillas eek 309 10.9 32 15.2
fried pickles 150n 0 15 10
pb 180 7 6 16
bread 70 2 14 5


1139 96.9 pro 82c 52.7 f

Might have a protein shake before bed to get that protein up. Twin peaks didn't do too much damage but I am assuming those counts are off since they weren't listed online prob higher.

[newbeginning828]

Nice rows!!! I just did pendlay style ones on yesterday for the first time, I usu do bent over style. It was definitely interesting. I think I'll keep them in rotation.

[pharty]

Mind blown at how you lift like that on not-very-much foodz

[Boomer29]

Nice rows!!! I just did pendlay style ones on yesterday for the first time, I usu do bent over style. It was definitely interesting. I think I'll keep them in rotation.

I like em too! esp when you are close to a mirror and can check out da guns lol... I was coming up alot at the end of each set so to correct that, dunno if you have issues with this, I let the bar dead hang at the end of each rep to reset so I could reengage my back muscles each time. Make sense? If I kept em engaged by not loosening my grip I just start coming up up up each rep.

[Boomer29]

Mind blown at how you lift like that on not-very-much foodz

I dunno I contribute to two scoops of pre work out definitely would be dead without it. I also eat my lower carb sources earlier in the day protein shake lunchmeat or chicken breast or whatever I packed for protein. Then I will save my higher carb sources 1 hr 1/2 before and 30 min before the gym peanut butter sandwhich, cottage cheese, protein bar. Dunno if that helps but I think so. I also am so damn excited to get in there and get home after being a shizzy az work all day