What do you mix creatine monohydrate with?

[CK150]

Just put the powder directly in your mouth and wash it down with water, or have water in your mouth beforehand. It'll make sure you get every last milligram of dat der creatine.

[schplick]

I'd just follow the manufactures instructions

[JMphys]

man i add it with grape flavored juice

[Bill331]

According to an article here on bodybuilding.com, it's best to take creatine with juice or protein. Do a search on here for creatine myths and you'll find it (it won't let me post the link because I'm a newbie here and don't have 50 posts yet).

[Tallbill]

On off days, just scoop and chase with water. On workout days just mix with my amino energy and bcaas.

[Bigdumogre]

Thread was good for a laugh this morn
Thanks for bumping lol

[jacksonburnett]

I've been mixing mine with my protein shake which I've been taking with milk. Or I'll have it with some iced tea in the morning. I tale 1 teaspoon in the morning 1tableapoon with me shake after the gym and then 1 teaspoon at night with milk jut before bed.
Hope that helps and if any one has any feedback that I may be doing wrong let me know.
Cheers

[TheShredLad]

I have the same question, i'm thinking of mixing with a mass gainer???

[Barrie123]

Hi I am new to creatine was about to start the loading phase before I read some comments was going to mix 10g with my protein and water pre workout then the same post workout I train every other day was going to do this training days and none training days just morning and evening does this sound ok

[aaronuconn]

Hi I am new to creatine was about to start the loading phase before I read some comments was going to mix 10g with my protein and water pre workout then the same post workout I train every other day was going to do this training days and none training days just morning and evening does this sound ok

I'd recommend my advise from 4 years ago on page one.

* Take 2-3g creatine.
* Place said creatine into mouth.
* Wash down with as much water as needed.
* Repeat 4-5 days a week, anytime of the day
* No need to cycle.

[Shiftstreaks]

I have no friggin clue if you're being serious. If you are - holy ****. If you aren't pretty good laugh!

I take mine with either water or in a protein shake.

Disregard everything this guy said.

He is right, you are suppose to consume creatine with grape juice or apple juice. It increases glucose production which increases water retention in muscles which is the whole point of taking creatine in the first place. Taking it with a protein shake is useless.