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  1. #31
    Registered User ameribrah's Avatar
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    Originally Posted by SUPER_MANLET View Post
    t(he was going to gym everyday back in time) ..
    the next day i started dieting/cutting that was in end of 2005 , finish the dieting mid of 2006 , joined gym in 2007
    bet you are bigger than all your friends now lol. how did you lose the stretch marks ?
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  2. #32
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by Alieli View Post
    This is an amazing transformation. By any chance do you have any picture of 2010 when you were still natural? I'm the same height as you that's why I'm asking.
    yes here is me from 2010 , sry for bad quality

    Beast
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  3. #33
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by ameribrah View Post
    bet you are bigger than all your friends now lol. how did you lose the stretch marks ?
    sea and sunlight , it just fade with time
    Beast
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  4. #34
    Registered User Alieli's Avatar
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    Originally Posted by SUPER_MANLET View Post
    yes here is me from 2010 , sry for bad quality

    You were big as a natty as well. What was your weight back then?
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  5. #35
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by Alieli View Post
    You were big as a natty as well. What was your weight back then?
    in that pic i was 74-75 Kgs / 163-165 lbs it was after a week maybe or more from the cut diet so size is bit bigger cuz of the carb loading and water retention
    Beast
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  6. #36
    Swole AF, soon... kylewins's Avatar
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    Originally Posted by SUPER_MANLET View Post
    at that point you see it was my pic after losing alot of fat , my weight was 253 lbs / 115 Kgs

    in that pic i was 154 lbs / 70 kgs .. the mistake i done there that i lost alot of weight in the span of 6 months doing only cardio with crappy diet

    then i joined a gym in 2007 was barely benching empty bar x10 for 3 sets .. yes i was that weak

    i went on bulk (dirty bulk) for around 6 months cuz i had alot of loose skin then i started like that

    2007-2008 diet 22 weeks (cutting)
    2009 bulk / cut
    2010 bulk / cut
    2011 bulk / cut
    2012 bulk / cut

    but in the end of 2010 year i wasnt natural anymore just to clear that
    22week cut...........
    Eat Clen
    Tren Hard
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  7. #37
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by kylewins View Post
    22week cut...........
    yes i did many bulk/cuts

    started from 22 weeks then 13 weeks then 11 weeks then 9 weeks

    this year cut took around 5 weeks max was stage/contest ready
    Beast
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  8. #38
    Registered User totogate's Avatar
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    demmm that's crazy
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  9. #39
    Testosteronous Rex Kezzyukbrah's Avatar
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    Hey I just met you, and that transformations crazy
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  10. #40
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by totogate View Post
    demmm that's crazy
    Originally Posted by Kezzyukbrah View Post
    Hey I just met you, and that transformations crazy
    thanks guys
    Beast
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  11. #41
    Banned cool2001's Avatar
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    what is your bicycle regime?
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  12. #42
    Registered User zakc's Avatar
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    holy ****. How are your lifts now?
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  13. #43
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by zakc View Post
    holy ****. How are your lifts now?
    like the diff between ground and sky , moon and sun lol

    its progress , as i said i started with empty bar 10 reps for 3 sets bench press flat and incline .. was too weak
    Beast
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  14. #44
    Bloody but unbowed fittofattofit's Avatar
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    Originally Posted by SUPER_MANLET View Post
    this is me 6 years ago , i had dumbbells in that room up to 20 lbs adjusted as i wanted





    and this is me like a 2 months ago before i started bulking for this year

    My height, and weighing 30lbs more and still lean --- phucking awesome physique now and an amazing transformation!
    Mirin' those delts and biceps !
    Last edited by fittofattofit; 11-20-2012 at 03:35 AM.
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs
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  15. #45
    Registered User purewombatbroh's Avatar
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    nice transformation, delt and biceps are insane mate.
    are you thinking of compete?
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  16. #46
    Registered User RyanSOS's Avatar
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    Inspirational
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  17. #47
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by purewombatbroh View Post
    nice transformation, delt and biceps are insane mate.
    are you thinking of compete?
    yes i wanted to do it this year in Nov. but had some issues so decided to bulk then get ready for March or May competition

    still in week 3 bulking now

    Originally Posted by RyanSOS View Post
    Inspirational
    thanks Ryan
    Beast
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  18. #48
    Registered User BigFreak677's Avatar
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    You did a great job!
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  19. #49
    Registered User KrazyEyezKillah's Avatar
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    Holy tits
    Bench Press - 225x18 // 275x8 // 330x1
    Squat - 385x7 // 445x1
    Overhead Press - 135x20 // 225x1
    Deadlift - 385x11

    Bodyweight OHP for reps!

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  20. #50
    Registered User daveel's Avatar
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    Huge inspiration man !!!

    Natty or not the amount of hard work put into doing this is sky high ! On a similar journey to you atm and im hoping if i can be consistent ill get half the amazing results you got.
    Cutting to 170 Log - 90's bodybuilders, hot bishes & sometimes lifting

    http://forum.bodybuilding.com/showthread.php?t=149272843
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  21. #51
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    Originally Posted by BigFreak677 View Post
    You did a great job!
    Ty Bro

    Originally Posted by KrazyEyezKillah View Post
    Holy tits
    Amen
    Originally Posted by daveel View Post
    Huge inspiration man !!!

    Natty or not the amount of hard work put into doing this is sky high ! On a similar journey to you atm and im hoping if i can be consistent ill get half the amazing results you got.
    the key is never quit , just go to the gym , i never skipped a day since 2007 unless i have my 1 week break a year or i had a really hard final exam (i used to go even on finals) and kept my GPA high

    stick with it and trust me u can achieve things u didn't dream about , or thought it's impossible
    Beast
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  22. #52
    Crómio chibito's Avatar
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    Good Job Dave Man

    Repped

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  23. #53
    Registered User onedayall's Avatar
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    Repped. Good job OP.
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  24. #54
    Cali Love TattBrahh's Avatar
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    wow now thats impressive brah
    On my way to 30k+ rep crew.
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  25. #55
    Registered Rep bobbydigitaloa's Avatar
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    SM looking swole...great job!
    678/424/700 - USPA Raw International Elite 220
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  26. #56
    mastersofhardcore ALEXH-'s Avatar
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    God damn! Awesome man!
    PC Master Race.

    RTX 4080 @ 1440p @ 240hz
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  27. #57
    ole dirty motostarllc's Avatar
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    amazing. i applaud your success and dedication. hard work paid off well. i hope i attain half your success
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  28. #58
    ole dirty motostarllc's Avatar
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    Originally Posted by SUPER_MANLET View Post
    at that point you see it was my pic after losing alot of fat , my weight was 253 lbs / 115 Kgs

    in that pic i was 154 lbs / 70 kgs .. the mistake i done there that i lost alot of weight in the span of 6 months doing only cardio with crappy diet

    then i joined a gym in 2007 was barely benching empty bar x10 for 3 sets .. yes i was that weak

    i went on bulk (dirty bulk) for around 6 months cuz i had alot of loose skin then i started like that

    2007-2008 diet 22 weeks (cutting)
    2009 bulk / cut
    2010 bulk / cut
    2011 bulk / cut
    2012 bulk / cut

    but in the end of 2010 year i wasnt natural anymore just to clear that
    bummed at the not natty - but thumbs up for admitting
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  29. #59
    Registered User runningman123's Avatar
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    wow, unreal transformation, nice one
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  30. #60
    ★★★★CEO★★★★ SUPER_MANLET's Avatar
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    thanks guys ... thats an old thread from last year though

    @motostarllc you look great for your age .. hope u reach your goal bro
    Beast
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