So I finally did an informative video on youtube.

[MASSter]

This guy says you're wrong

If I was ever capable of man love you would be my first choice Lep. One funny Mofo. On spread.

[vitornoob]

This guy says you're wrong

[youtube]o8Gkc0kXwQo&feature=plcp[youtube]

Not sure who to believe...

And this guy has a good mic!

subbed!

[Lvisaa2]

I only watched one video in this thread and it wasn't the OP's. Lep, you sir are a damn wizard.

[miacanesfan25]

This guy says you're wrong

[youtube]o8Gkc0kXwQo&feature=plcp[tube]

Not sure who to believe...

You need Moby glasses.



On spread as always.

[BunkMoreland]

.

thread=hijacked.



subbed to lep's youtube instead. keep it up, you ingenious shyt-stain!

[ko300zx]

This guy says you're wrong



Not sure who to believe...

Next time, Pam dat azz.




Wut?







Srs.

[Linzzz]

Leps is my new favorite miscer.

[JasonDB]

This guy says you're wrong



Not sure who to believe...

Woke up in the middle of the night in a melatonin induced haze and saw this... well played. LoL

[BunkMoreland]

Leps is my new favorite miscer.

i wanna have a threesome with him. ill do you, and he'll do me

[Linzzz]

i wanna have a threesome with him. ill do you, and he'll do me

I have the weirdest boner.

[FitnessCPA]

Jason,

You kind of lumped all 5x5 routines together and mentioned Stronglifts 5x5 and Madcow.

Those are two very different programs. As you know, Stronglifts is sets across and Madcow is ramping up. Do you still consider Madcow good for hypertrophy even though it is much easier and much lower volume than Stronglifts or another program that is sets across?

[jammyo40]

This guy says you're wrong

[youtube]o8Gkc0kXwQo&feature=plcp[youtube]

Not sure who to believe...

farmerstan/10

[wazzubob]

lowtguy already has a youtube channel bro.

[sawoobley]

This guy says you're wrong
[youtube]o8Gkc0kXwQo&feature=plcp[youtube]
Not sure who to believe...

Brb, changing my routine. 40x40, peppering now...

[mattypoole]

About damn time man, nice work!

No doubt you'll refine your vids as you go along.

This guy says you're wrong



Not sure who to believe...

Spat my coffee everywhere when I watched this, nicely played "

[necon76]

Jason,

You kind of lumped all 5x5 routines together and mentioned Stronglifts 5x5 and Madcow.

Those are two very different programs. As you know, Stronglifts is sets across and Madcow is ramping up. Do you still consider Madcow good for hypertrophy even though it is much easier and much lower volume than Stronglifts or another program that is sets across?

Quoting because I would also like to know more about sets across v ramping sets on 5x5 schemes.

[Leprechauns1021]

If I was ever capable of man love you would be my first choice Lep. One funny Mofo. On spread.

I'm totally capable of man love. Just let me know when you open up and listen to your heart <3

You need Moby glasses.

Next video I shall

Next time, Pam dat azz.
Wut?
Srs.

I've got some baby oil, I'll make a booty dancing vid and PM it to you

i wanna have a threesome with him. ill do you, and he'll do me

I've never had a MMF 3some before, but maybe having a female there would be a nice change up. Count me in.

farmerstan/10

I rarely wear sleeveless shirts and tan pretty easy. Its actually 100x worse than it looks in the video. Us southern boys are busy workin on the farm.

Brb, changing my routine. 40x40, peppering now...

Well hold up now, do you mean 40 straight sets, or 40 sets with ramped up weight? You kind of just clumped all 40x40 routines together, when in fact they are very different

[JasonDB]

Jason,

You kind of lumped all 5x5 routines together and mentioned Stronglifts 5x5 and Madcow.

Those are two very different programs. As you know, Stronglifts is sets across and Madcow is ramping up. Do you still consider Madcow good for hypertrophy even though it is much easier and much lower volume than Stronglifts or another program that is sets across?

A valid point. No Madcows is not as good as some other methods for inducing hypertrophy and it is generally more strength oriented. It can induce hypertrophy certianly but the lack of workload and only 1-2 real working sets make the volume and time under tention with a heavy load too short for optimal growth. I should have considered that prior to mentioning it. To me when someone says 5x5 I tend to think of old school 5x5s and the newer Stronglifts for novices, and completely forgot that Madcows is not a hypertrophy program.

I only watched one video in this thread and it wasn't the OP's. Lep, you sir are a damn wizard.

His video is even funnier if you've seen mine first, he has a good go at me. LoL

[AdamWW]

lep you are doing very well lately..

first the guess that miscer now this

[JasonDB]

lep you are doing very well lately..

first the guess that miscer now this

I know right... even though he is making fun of me I almost pissed myself laughing at both his video and his picture of me in that other thread. LoL

[SimonThePieman]

Lighting could have been better, but I did it in one take and edited after and just wanted to get my feet wet. Hope I don't sound too dry and boring... I'm no Matt Ogus yet... I needs to add more entertainment value.

This is not the right, White on White video I want to see.

Mic, background and script please!

The content was great for the bits i stayed awake through. Maybe sound a klaxon in between segments to keep everyone awake?

[JasonDB]

This is not the right, White on White video I want to see.

Mic, background and script please!

The content was great for the bits i stayed awake through. Maybe sound a klaxon in between segments to keep everyone awake?

Page 1, as well as in the video comments, already said I am buying a seperate mic and will work on lighting. I'm on it cheif.

[necon76]

Maybe you could try to make it look less like you're filming inside a state penitentiary too.

[PR1MO]

Do the next video like an Apple commercial, with a white backdrop, and be all excited like you're revolutionising something

[necon76]

And dance for us.

[JasonDB]

Ok bought a nice desktop mic and made a quick clip to test it out.

[SimonThePieman]

Ok bought a nice desktop mic and made a quick clip to test it out.

voice is clearer, but still sounds like you making a sequel to white noise

[JasonDB]

voice is clearer, but still sounds like you making a sequel to white noise

I can't hear it but I have Meniere's disease, so I'll have to have my wife help me figure out what settings are causing it. I can't hear any of the static in any of the videos, but 60% hearing loss and continual loud tinnitus can do that. LoL

That white noise video linked earlier... I clicked it it at first and thought there was just no audio, but when I cranked my speakers way up I could hear sound a little like the ocean but it was very faint.

You mofos know I was legit def for years right?

Edit: do you think that sound, as I can't hear it, could be my washing machine running? There was clothing washing in the next room less than 20 feet away.

[peanut-butter]

Didn't watch all of vid because my internet is being slow, but to my understanding you personally prefer 5x5 but with a bit more volume (As in more then one exercise) for hypertrophy?

I'm certainly not big by any means, but I think for only doing SS/Madcows for less then a year, I built a decent foundation considering the minimal amount of volume I used. Half the people you see who do SS (Lawl Mark's poster boyz) look pretty crap.

[JasonDB]

Didn't watch all of vid because my internet is being slow, but to my understanding you personally prefer 5x5 but with a bit more volume (As in more then one exercise) for hypertrophy?

I'm certainly not big by any means, but I think for only doing SS/Madcows for less then a year, I built a decent foundation considering the minimal amount of volume I used. Half the people you see who do SS (Lawl Mark's poster boyz) look pretty crap.

Madcows isn't a true hypertrophy 5x5 (in retrospect I am not sure how madcows can be called a 5x5 as there are only like 2 work sets no 5) while Stronglifts is. Comparing starting strength to a hypertrophy 5x5 isn't a fair assessment. 3 sets vs 5 sets is 40% workload difference and 40% less time under tension. There are often arguments leveled against SS that 15 total sets, even with heavy weight, doesn't yeild enough total time under tention to yield great hypertrophy gains for anyone but a rank novice. The same argument is harder to level against 5x5 as it does provide enough tut for effective hypertrophy.

Correct I like multiple exercises however generally a blending of overlap, not for a natty at least, meaning bench and cgbp are still both chest movements. For the non-novice (as the novice can make vast strides on something like SL5x5 with a few accessory and arm movements added at the end) I would have no problem insisting they do bench, cgbp and overhead press all with 5x5 in a single session. If you look at some of the old school time-tested 5x5 programs from decades ago they often did just that, more than one movement per basic bodypart done with 5x5. My defense of 5x5 was on the balance between workload and intensity using 5 sets of 5 to be just as viable as higher rep work for muscle fiber hypertrophy, but often with better progressive overload as well as the type of systems 5x5s are usually built around (barbell work, high frequency etc).