thanks for the info
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04-23-2018, 07:24 AM #31
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05-16-2018, 12:09 PM #32
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05-18-2018, 09:33 AM #33
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06-17-2018, 09:48 PM #34
Hi Will, I'm just new to the supplement world so would you mind explaining a little bit in term of the way manufacturer labelling their products?
For example, it is stated that "25 g protein, 5.5 gram BCAAs and 2.7 g leucine", but the serving size is just 31 g. How would that be possible, not to mention that there are other ingredients like Carbs, Sodium, sweeteners and so on?
If the addition of BCAAs, for example, would cost the real content of protein (much less than 25 g protein), should it be considered as a kind of false advertising?Last edited by killbom; 06-18-2018 at 12:17 AM.
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06-18-2018, 05:36 AM #35
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06-21-2018, 10:01 PM #36
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06-22-2018, 07:05 PM #37
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06-26-2018, 08:51 AM #38
More whey win: Study found improvements in bodycomp, and fat loss in the all important trunk area:
The Association Between Whey Protein, Regional Fat Mass and Strength in Resistance-Trained Men: A Cross-Sectional Study
Applied Physiology, Nutrition, and Metabolism, https://doi.org/10.1139/apnm-2018-0143
Abstract
The purpose of this study was to evaluate the association between whey protein supplementation, body composition and muscle strength, in resistance-trained individuals. Forty-nine healthy males, aged 18 to 35 years that were engaged in resistance training for at least one year, were assigned into two groups according to whey protein intake (Whey: n=26, 30.7 ± 7.4 yr, 75.8 ± 9.0 kg; Without Whey: n=23, 31.0 ± 7.4 yr, 77.9 ± 9.3 kg).
Using a cross-sectional design, a morning assessment of body fat mass (FM) (by dual energy X-ray absorptiometry) and strength (using 1RM for bench press and back squat) was performed. Nutritional assessment was performed by 3-day food records. Regarding nutritional habits, differences between total energy intake (kcal) and estimated energy requirements (kcal) were observed.
Results, from both raw data or controlling for energy intake, estimated energy requirements or achieved percentage of energy requirements, showed that whey protein supplementation was inversely correlated with whole-body FM (R=-0.367 (p=0.010); R=-0.317 (p=0.049); R=-0.380 (p=0.011); R=-0.321 (p=0.047), respectively), trunk FM (R=-0.396 (p=0.005), R=-0.367 (p=0.022), R=-0.423 (p=0.004), R=-0.369 (p=0.021), respectively) and android FM (R=-0.381 (p=0.007), R=-0.332 (p=0.039), R=-0.383 (p=0.010), R=-0.336 (p=0.036), respectively).
No correlations were found between muscle strength outcomes and whey protein supplementation. The present data suggests that whey protein ingestion has a positive association with whole-body and regional (trunk and android) FM.
http://www.nrcresearchpress.com/doi/...&#.WzF6Faknau5BrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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06-27-2018, 03:53 AM #39
Harvard Will,
Everyone knows that milk does a body good. It is probably the single best food to go with eggs or blood, if you could choose only 2 things to eat.
But, did you know that it could possibly deliver epigenetic microRNAs in vivo?
Probably not, sinse you have only been here since 2002.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501576/El Jefe et Patron
www.avantlabs.com
www.neobium.org
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06-28-2018, 04:06 PM #40
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06-28-2018, 07:47 PM #41
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06-28-2018, 10:07 PM #42
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06-29-2018, 08:03 AM #43
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06-29-2018, 09:26 AM #44
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07-20-2018, 10:54 AM #45
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07-26-2018, 08:04 AM #46
I mix 1/4 cup Walnuts, 1/4 cup Oatmeal, 1/4 cup blueberries, 1/4 cup raspberries w 2.5g creatine (creapure) 1g Beta-Alanine and 2tbsp of whey protein, 2tbsp ground flaxseed for a morning smoothie w banana; plenty of healthy (Omega 3) fats, fiber (soluble!!), micronutrients, etc.
Rinse, repeat that smoothie later in the day to get at least 5g every day of creatine (and total 4tbsp of whey for the day - minimum).
Mix it all up bruh!!Last edited by SandmanLogan5; 07-26-2018 at 09:16 AM. Reason: spaling m1steak
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07-26-2018, 08:14 AM #47
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08-05-2018, 10:26 AM #48
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08-05-2018, 01:41 PM #49
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08-11-2018, 10:37 PM #50
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08-12-2018, 08:03 AM #51
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08-12-2018, 11:24 AM #52
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08-18-2018, 12:59 PM #53
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08-23-2018, 05:55 AM #54
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09-27-2018, 08:54 PM #55
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09-28-2018, 01:59 PM #56
Creatine thread ==> https://forum.bodybuilding.com/showt...hp?t=173714091
BrinkZone, Where Bro-Science Got Rabies and Died!
www.BrinkZone.com
Check out my BrinkZone mini site on BB.com at:
www.bodybuilding.com/fun/willbrink.htm
=> President and Founder of Shaved head with goatee Crew
=> Science over bro science Crew
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10-07-2018, 10:38 AM #57
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11-27-2018, 07:02 AM #58
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12-07-2018, 10:09 AM #59
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01-03-2019, 11:33 PM #60
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