"Kumbaya" Weight Loss Chat

**NoCarbsNoSugar** · 02-08-2016, 10:10 AM

Originally Posted by caprica6

NoCarbs, I decided to drop in on a w8watchers meeting last week

but why?
just kidding

whatever works!

on tracking...
I went without tracking and ate totally intuitively during December and January. I maintained just fine, but I could not drop any weight, and I am still tryin' to cut into the 160s.

Started tracking last Monday, and the scale is moving again. It works. For me anyways.

Welcome!

**phoenix4444** · 02-08-2016, 02:03 PM

Counting points/counting macros, same concept packaged different.

Just got done with lifting. I freakin love deadlifts.

**tara19** · 02-08-2016, 03:06 PM

Oooo someone started a chat thread without me?

Just kidding, Squats today.
RIP legs!

**NoCarbsNoSugar** · 02-08-2016, 03:37 PM

Originally Posted by tara19

Oooo someone started a chat thread without me?

Just kidding, Squats today.
RIP legs!

Welcome!

**phoenix4444** · 02-08-2016, 04:55 PM

Originally Posted by tara19

Oooo someone started a chat thread without me?

Just kidding, Squats today.
RIP legs!

Doing 5/3/1 yes?

Squats for days.

**phoenix4444** · 02-08-2016, 04:56 PM

Made these today for work. Love thy meatloaf.

**skytress** · 02-08-2016, 05:17 PM

Originally Posted by phoenix4444

Made these today for work. Love thy meatloaf.

Damn, that meatloaf looks good! And I rarely eat meat, lol. May have to make some this weekend if the craving doesn't subside. Hubby and kids don't like meatloaf, so it'll be mine, all mine!

**tara19** · 02-08-2016, 05:18 PM

Originally Posted by phoenix4444

Doing 5/3/1 yes?

Squats for days.

Yup!

5 x70kg 3x75kg 1x85kg
Nailed it!

**phoenix4444** · 02-08-2016, 06:11 PM

Originally Posted by skytress

Damn, that meatloaf looks good! And I rarely eat meat, lol. May have to make some this weekend if the craving doesn't subside. Hubby and kids don't like meatloaf, so it'll be mine, all mine!

Ah man, no love for the meatloaf with the family huh. screw them, you are dieting, get what you want

And lol at gollum

Originally Posted by tara19

Yup!

5 x70kg 3x75kg 1x85kg
Nailed it!

Yaas!. 85 kg nice lift there. That is way I have such love of 5/3/1, those heavy singles.

**NoCarbsNoSugar** · 02-08-2016, 07:29 PM

That meatloaf... Oh my...
I had this earlier.

**MTubz** · 02-08-2016, 08:08 PM

This thread has become food porn log...

I'm excited to join in on it soon...

**NoCarbsNoSugar** · 02-08-2016, 08:12 PM

Originally Posted by MTubz

This thread has become food porn log...

I'm excited to join in on it soon...

The more, the merrier.
Welcome!

**jaybenson83** · 02-09-2016, 04:06 AM

I shouldn't have come here before bed, now I am craving tomato

**NoCarbsNoSugar** · 02-09-2016, 04:16 AM

Originally Posted by jaybenson83

I shouldn't have come here before bed, now I am craving tomato

That's a good thing though.
Go eat some tomato

**mariagee** · 02-09-2016, 05:54 AM

Hello

**IK9** · 02-09-2016, 06:06 AM

I honestly feel that the people in this losing fat section fall off the wagon way too fast.. let's say not even a full week of consistent progress.. which is why you see so many people just stop logging.. or they log saying they messed up but justify the reasons why

A huge part of it is being impatient & also starting out way too aggressively. If you did things wrong for so many years of your life.. it takes months to fix

I have been a fat 190 lbs twice in my life.. where I needed to get back down to the 140's to get lean.. I know/understand the struggle

Lastly, everyone goes through hard times but your fitness goals don't know what you are going through.. you either want it or you don't.

I do really like this section. The biggest people make the most dramatic transformations!

**NoCarbsNoSugar** · 02-09-2016, 06:07 AM

Originally Posted by mariagee

Hello

Hi Maria

**NoCarbsNoSugar** · 02-09-2016, 06:09 AM

Originally Posted by IK9

I have been a fat 190 lbs twice in my life..

I had to smile at that...

**MTubz** · 02-09-2016, 06:23 AM

Originally Posted by IK9

I have been a fat 190 lbs twice in my life..

I was a fat 190 once in my life.....

**MTubz** · 02-09-2016, 06:29 AM

But really even if people mess up the best thing they can do IMO is keep posting.
Mainly because I feel if you are consistently posting there is more of a chance for you to keep getting back on track.
For me 4 weeks dieting and last weekend and a day found me not on track.
But I feel because I want to keep posting that I HAD to get back on track so I am not that person who just gives up.
To be honest if I can go 4 weeks again and then a few mistake filled days, I would be happy.
Since over that time I will still be losing weight and learning more as I go.

**phoenix4444** · 02-09-2016, 06:31 AM

Originally Posted by MTubz

But really even if people mess up the best thing they can do IMO is keep posting.
Mainly because I feel if you are consistently posting there is more of a chance for you to keep getting back on track.
For me 4 weeks dieting and last weekend and a day found me not on track.
But I feel because I want to keep posting that I HAD to get back on track so I am not that person who just gives up.
To be honest if I can go 4 weeks again and then a few mistake filled days, I would be happy.
Since over that time I will still be losing weight and learning more as I go.

So much this.

**IK9** · 02-09-2016, 06:39 AM

Originally Posted by MTubz

But really even if people mess up the best thing they can do IMO is keep posting.
Mainly because I feel if you are consistently posting there is more of a chance for you to keep getting back on track.
For me 4 weeks dieting and last weekend and a day found me not on track.
But I feel because I want to keep posting that I HAD to get back on track so I am not that person who just gives up.
To be honest if I can go 4 weeks again and then a few mistake filled days, I would be happy.
Since over that time I will still be losing weight and learning more as I go.

I agree also

**NoCarbsNoSugar** · 02-09-2016, 10:15 AM

still sort of laughing at the "190 lbs fat" comment

**IK9** · 02-09-2016, 10:26 AM

Originally Posted by NoCarbsNoSugar

still sort of laughing at the "190 lbs fat" comment

I uploaded it to forums years ago.. I am gonna try to find it lol

I had a HUGE belly hahah

**NoCarbsNoSugar** · 02-09-2016, 10:34 AM

Originally Posted by IK9

I am gonna try to find it lol

you do that!

**IK9** · 02-09-2016, 10:44 AM

Originally Posted by NoCarbsNoSugar

you do that!

I found it lol

May 1st 2013
187.4 pounds.. fattest I have ever been in my life

**phoenix4444** · 02-09-2016, 10:46 AM

In for photo of huge belly as well

edit.

Yeah look a little preggars there

**NoCarbsNoSugar** · 02-09-2016, 10:49 AM

yup, there's a belly on there...

hard to believe that at only 184 you'd have a belly
but then again, you are 5'7"
I think that makes a bit of a difference

**IK9** · 02-09-2016, 11:11 AM

Originally Posted by phoenix4444

In for photo of huge belly as well

edit.

Yeah look a little preggars there

Originally Posted by NoCarbsNoSugar

yup, there's a belly on there...

hard to believe that at only 184 you'd have a belly
but then again, you are 5'7"
I think that makes a bit of a difference

I was on that there dreamer bulk.. didn't track my nutrition.. did zero cardio.. thought seeing the numbers go on the scale was lotsa muscle haha

**NoCarbsNoSugar** · 02-09-2016, 11:56 AM

Dood... You gotta change your profile pic back...

Ha Ha Ha

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