This could be a sign that changing up your routine was necessary.
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Thread: No Progress
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05-10-2024, 04:16 AM #31
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05-10-2024, 04:18 AM #32
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05-10-2024, 04:21 AM #33
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05-10-2024, 04:23 AM #34
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05-10-2024, 04:24 AM #35
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05-10-2024, 04:25 AM #36
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05-10-2024, 04:26 AM #37
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05-10-2024, 04:27 AM #38
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05-10-2024, 06:57 AM #39
You can build muscle & strength on any program or no program at all, without counting calories or actively bulking or cutting, as long as you’re consistent, put in a solid effort and eat like a typical American. That’s how people built muscle before the Internet and all these readily available programs existed.
But on the flip side, when you’re making no progress after years of working out, it’s usually not one thing - it’s usually your entire approach. Whether thinking you’re going to build muscle while staying at an extremely light weight for your height, making changes to basic novice programs and thinking you’re improving them for your special needs (and then wondering why they don’t work), or doing endless amounts of exercises when your basic lifts aren’t even at an intermediate level.
And by the way, if you’re doing 6 sets of 10 reps for a compound lift, if the last set is an RPE 9 or 10, your first set may likely be a 6-7.
Hope this gives you a helpful outside perspective on some of the things you’ve been saying in this thread.
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05-10-2024, 07:18 AM #40
It is possible that you have a tapeworm in your system that is taking some of your nutrients. Which in turn causes lack of progress. A tapeworm can be 2-4 feet long and there can be more than 1. You can get them from eating undercooked fish. They come out at night when a person is sleeping. Put some tape around your vent and then inspect it in the morning to see if the worm exited.
Or just take some Ivermectin and be done with it. You can get it in the pet section of any mass retailer.Funihe renal hoses in offevil Kanas for traving wokes
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05-10-2024, 08:54 AM #41
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05-10-2024, 09:40 AM #42
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05-10-2024, 09:41 AM #43
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05-11-2024, 06:20 PM #44
I think you should do what I did and hop on Jason Blaha's 5x5 program. The goal of the program is to reach 200lb bench, 300lb squat and 400lb deadlift following a linear progression. The progressive overload is so easy to apply on this program and there is no way you won't get bigger once you reach those numbers.
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