Frank Yang Q&A

[kalvinmc]

will you teach us how to get sloots?

[jemnutz]

This.

How did it feel when Jason Genova gave you the cold shoulder at the fitness expo?

[butwhowasgains]

frank you are the best kind of crazy and i <3 u

[Digitalairair]

What is ur current height, weight, and bodyfat %, and best lifts at the moment?

this is my most recent chest routine. I'm doing 5 days a week, 35 sets a workout hypertrophy program


5' 10, 159 - 161, bodyfat unknown but I'm eating and bulking super clean atm since my gf cooks all my meal. Gained about 4-5 lbs in 16 weeks, barely any fat

[Digitalairair]

This.

hahaha he just lost his phone and lost his mind when i bumped into him. His camera person said they want to get together later after he re-grouped to make a video but I never saw him again.

[Datsek]

this is my most recent chest routine. I'm doing 5 days a week, 35 sets a workout hypertrophy program


5' 10, 159 - 161, bodyfat unknown but I'm eating and bulking super clean atm since my gf cooks all my meal. Gained about 4-5 lbs in 16 weeks, barely any fat

how do you stay on track during a cut without fukking up and snacking, binging or going over macros? srs

[Digitalairair]

What is your main source of income? What do you do for a living?

youtube, I do online training now as well, helping people achieve mental and physical aesthetics via meditation and diet, and I'm back to teaching violin in my home studio in Taiwan.

[Digitalairair]

will you teach us how to get sloots?

don't be afraid of getting rejected. I always liked getting rejected because it shrinks my ego. When you have nothing to lose you roam more freely I don't really have much of a trick or a game, just hit on as many girls as possible and be interested in them all and what they have to say and say stuff that blows their minds. Owen from RSD had so much "game" that I know nothing about. He actually coached me live in a club once and he said I was so unaware of my surrounding that it worked in my favor (kinda like how I am always in my head so I can go out on the street and deadlift naked and not give a ****) I also keep a child like innocence and approach women like a boy asking for candy (his own word) lololol

[Digitalairair]

how do you stay on track during a cut without fukking up and snacking, binging or going over macros? srs

meditation. I never crave for food anymore. When I need to eat, I eat, and when the requirements are met I stop and I don't think about food again.

[Digitalairair]

frank you are the best kind of crazy and i <3 u

<33333

[Digitalairair]

https://www.instagram.com/p/BN92slmA...ing_frank_yang
https://www.instagram.com/p/BNrdQO0g...ing_frank_yang

here are some more pictures of my current progress.
I started out with 250 carbs, 225 protein and 50 fat and went up to 400 carbs, protein is always the same, and 55 fat over the course of 16 weeks.

[RealAesthetic]

luv u fronk

[FannySkelper]

Yo frank I saw you in a filthyfrank video, what's he like?

[BuiltForDeads]

meditate, and when everything you perceive becomes a part of who you are, you'll feel like you are having sex with the entire world, all the time.

i notice that when i try meditating, a minute in, i actually start getting scared because my mind automatically creates the most intrusive/****ed up thoughts (pretty much ****ed up **** i know for a fact that i would never act upon). and right away i just stop meditating. I also smoke alot of weed, which i admit makes me a bit paranoid if i abuse it too much. Am i just to afraid of my own mind or what?

also, when i meditate, i notice i breathe with my chest, because it feels like my stomach is always tensed/knotted up, is this the wrong way to breathe during meditation?

[BuiltForDeads]

also, have you ever read the 'book of ra'? if so, what are your thoughts on it?

[Digitalairair]

Yo frank I saw you in a filthyfrank video, what's he like?

really genuine and chill in real life, can carry a pretty deep conversation.

[Digitalairair]

i notice that when i try meditating, a minute in, i actually start getting scared because my mind automatically creates the most intrusive/****ed up thoughts (pretty much ****ed up **** i know for a fact that i would never act upon). and right away i just stop meditating. I also smoke alot of weed, which i admit makes me a bit paranoid if i abuse it too much. Am i just to afraid of my own mind or what?

also, when i meditate, i notice i breathe with my chest, because it feels like my stomach is always tensed/knotted up, is this the wrong way to breathe during meditation?

nothing is inherently "wrong" in meditation. The real purpose of meditation is to strip away all concepts such as "pain", "pleasure", "frightened", even "thoughts" and "body" and just experience everything arising through your awareness as pure, raw sensations.
When you have these intrusive thoughts, they are only "scary" because you are placing labels on them. Watch all your thoughts from a distance and let them come and go, and slowly they will dissolve and you will see them clearly for what they are : thoughts that have no reality whatsoever. And usually emotions are physical sensations that are laid over with stories and thoughts to create more emotions and thoughts at a exponential manner. Again just watch and try to witness your thoughts and feelings from a distance and deconstruct them in a way that they do not become entangled to create more illusions. As for your breathing, the reason why your stomach is tense is because your mind is not at ease. Hope this helps.

[CXVII]

don't be afraid of getting rejected. I always liked getting rejected because it shrinks my ego. When you have nothing to lose you roam more freely I don't really have much of a trick or a game, just hit on as many girls as possible and be interested in them all and what they have to say and say stuff that blows their minds. Owen from RSD had so much "game" that I know nothing about. He actually coached me live in a club once and he said I was so unaware of my surrounding that it worked in my favor (kinda like how I am always in my head so I can go out on the street and deadlift naked and not give a ****) I also keep a child like innocence and approach women like a boy asking for candy (his own word) lololol

Isn't that a bad thing?

brb you're Goku irl

[meenman83]

Your video collab with Trevor and Tony was like Fear and Loathing in Taiwan

[Digitalairair]

Isn't that a bad thing?

brb you're Goku irl

maybe, but usually they find me harmless. I don't creep them out, I act genuine. I want to **** them, i go for it instead of thinking too much about games, using tricks like showing off your car key etc.

[TheWorldIsUrs]

Where the crazy bulk/fronk yong vids at bro?

[CXVII]

maybe, but usually they find me harmless. I don't creep them out, I act genuine. I want to **** them, i go for it instead of thinking too much about games, using tricks like showing off your car key etc.

Man how do I achieve that dgaf mentality? Always overthinking when approaching and after once convo has started

[Digitalairair]

Your video collab with Trevor and Tony was like Fear and Loathing in Taiwan

damn i should change the title of the video

[SeymourGains]

Fronk im becoming very concerned with the enhanced creatine users you are around lately, what if they pin you while you sleep and they steal your natty card? Thats like being raped

[Getter_done]

this is my most recent chest routine. I'm doing 5 days a week, 35 sets a workout hypertrophy program


5' 10, 159 - 161, bodyfat unknown but I'm eating and bulking super clean atm since my gf cooks all my meal. Gained about 4-5 lbs in 16 weeks, barely any fat

damn good job brah

[Digitalairair]

Man how do I achieve that dgaf mentality? Always overthinking when approaching and after once convo has started

you can't try to achieve it, that's the thing . idk mane

[Mullahz218]

how does one settle meditation and losing your ego with modern society and individualism? I mean, atleast in my opinion all the great things in the world are man made. And all the exciting things in the horizon are also being pursued by man at the moment. Isn't ego the main driver behind the pursuit of creating value? If everyone in the modern society would suddenly drop their ego, and be content with what they have, they would not have the drive to create and invent and build and fashion - and you would not have any of the greatness you have around you today.

It honestly seems to me like you'd just lose your hunger for living and just become satisfied floating around until you die

[CXVII]

you can't try to achieve it, that's the thing . idk mane

Fuark

[notunesbrah]

are u still with vivan or new gf

[YourIHero]

I love you Fronk

please notice me senpai

pls