That's a great pic, honestly. legs and arms are looking swole!Originally Posted by MoEcho
Hit 372g CHO yesterday. Wow. I'm still full!!Off to hit back, tris & calves + HIIT. #BRINGIT
Quick snappie:
You will do better on the outside runs than on treadmill, I promise. Well, at least I always do. But then again I never run on the treadmill and anything less than a 2.0 incline.
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Results 481 to 510 of 644
Thread: Heidi's STFU & Lift Log!
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07-11-2013, 09:15 AM #481Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4865
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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07-11-2013, 09:27 AM #482Registered User
- Join Date: Feb 2013
- Location: United States
- Posts: 2,442
- Rep Power: 3917
Just stumbled across this log, LOVE IT!!
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07-12-2013, 04:45 AM #483LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Legs are good! Sore as fawkOriginally Posted by Vytis
Gotta love those squat sessions that keep going and going, and going....
How are the legs?
I did HIIT last night and legs this morning - no problems at all....to shredsville baby! I'm picking you up along the way.
Job well done!
Can we stop for coffee & donuts too?
I like donuts....... mmmmmmmmmmmmmmmmmmm
Thanks mater! It's amazing what happens when you actually DO cardio! I've been slacking for far too long! ha haOriginally Posted by mmater
Running outside is like the devil....... I dunno.... maybe it's all in my head but I find it so damn difficult!!
Helllo! Thank you, and welcome!!Originally Posted by Cara0915
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-12-2013, 04:49 AM #484LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Quick updates:
I've completed my 9-week 'run' program. <--- That in itself is a HUGE accomplishment for me and my anti-cardio attitude lol I've got until Sept 28 to transform. #GOTIME
Weight has baselined (again) at 137.6. If I pray really hard, I may see a 136.8 (again) by tomorrow. #SCALESSUK
I am noticing some new definition in my mid section. That is crazy! I'm so happy about that, I'm going to eat 300g CHO tomorrow to celebrate
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-12-2013, 05:24 AM #485Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19515
I'm going to eat some carbs tomorrow to celebrate as well. Team Nabisco FTW!
Team General Mills
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07-12-2013, 02:58 PM #486LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
I think Nabisco should sponsor us. Srs. What better way to sell cereal that to have ripped hotties on the front of the box?Originally Posted by Vytis
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-13-2013, 11:48 AM #487LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
210g CHO and counting........ omfg I LOVE rice cakes!!
Off to hit a Push + Run session. Will check in later gaters!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-13-2013, 12:23 PM #488Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19515
My carb load begins soon....let the cake and cereal feast begin...)Originally Posted by MoEcho
210g CHO and counting........ omfg I LOVE rice cakes!!
Off to hit a Push + Run session. Will check in later gaters!
Have fun pushing...I did that too this morning....are we training partners or something?Team General Mills
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07-14-2013, 05:52 PM #489LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
I wish we were training partners! I ended the day at 330g ish. Dem Apple Cinnamon Cheerios....... can't get enough!
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-14-2013, 06:36 PM #490Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49955
Farrrrk strong quads, strong arms Mo!
Carbs hell yes! After all these damn poptart threads lately now I am up to buying 4 boxes a week lol. Usually hit well over 300g a day, carbs of peace. Discovered dem oatmeal poptarts too this week, I must be stopped.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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07-17-2013, 12:45 PM #491LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Oatmeal Poptarts? OMFG Glad they're not in Canada ................Originally Posted by thehobbes
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-17-2013, 12:52 PM #492Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19515
And don't get any ideas by talking to Jaime....that Pop Tart pusher...Originally Posted by MoEcho
Team General Mills
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07-17-2013, 05:17 PM #493Muscle Bound!
- Join Date: Nov 2004
- Location: Saint John, New Brunswick, Canada
- Age: 55
- Posts: 5,705
- Rep Power: 8181
During a recent cross border shopping trip I picked up Peanut Butter PopTarts. All I can say is ITS A DAMN GOOD THING I DON'T CROSS BORDER SHOP MORE OFTEN
. Between my 5 yr old and me - box gone in a day
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07-17-2013, 05:17 PM #494LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Totally........ she makes me want to UN-hit my macrosOriginally Posted by Vytis
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-19-2013, 10:31 AM #495LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Just a run today + core.
3 sets decline crunches, BW + 25
25 min run (speed 4.3) = to 2.01m or 3.23k
Nice and S L O W!
Come on 135! I'm dying to see that # on the scale.....................
Tomorrow is refeed. I've got a box of Vanilla Rice Crispies with my name on it!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-21-2013, 03:01 PM #496LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Yesterday's damage:
Push session + 3k run
Today's damage:
Pull session + BB complex
Went a little lighter today for back and focused on full ROM. I've been bad about that lately...
The complex was 5 rounds of funziez ... just the bar used (so 45) and that kicked my a@@
Reps of 8, 7, 6, 5, & 5
Squat
Good Morning
Row
SLDLs
Curl
Military Press
Reverse Lunge
Puke .. repeat x 5
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-22-2013, 06:18 PM #497LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Run day today! Slowish 3K.
Hit a new low on Saturday of 136.0. HOLLA! I can taste the 120s now.....Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-22-2013, 07:35 PM #498Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49955
BB complexes of brutality, nice!
Awaiting progress pics of Mo weighing exactly one plate, you got dis girl.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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07-23-2013, 04:18 PM #499LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Thanks Hobbsie! I can't wait to take a pic of that 135 on the scale........ been chasing that for years! feelsawesomeman!Originally Posted by thehobbes
BB complexes of brutality, nice! Awaiting progress pics of Mo weighing exactly one plate, you got dis girl. Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-25-2013, 05:01 PM #500LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
~136 in these.
I have a LONG way to go, but I'm pretty damn happy with my progress thus far!!
I was hoping the pic would display the veins (on both sides) coming in .. but alas crappy cell phone cam...... at least my belly looks flatter lol
Dem der undies......... tee hee
Veinage....
Delts/arms
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-26-2013, 04:43 AM #501Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19515
Thanks for sharing the pics. MoBeCuttingUp....
Team General Mills
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07-26-2013, 07:18 AM #502LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Damn right!Originally Posted by Vytis
Woke up to a new all-time low (in forever...2006 ish?) of 134.8!!!
I was right about not seeing 135... I jumped right over it! FUKKKING A!Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-26-2013, 11:21 AM #503Team General Mills
- Join Date: Mar 2008
- Location: Maple, Ontario, Canada
- Posts: 11,316
- Rep Power: 19515
That's my girl!!!!
Team General Mills
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07-27-2013, 09:44 AM #504LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Damn right. Team Nabisco FTW!Originally Posted by Vytis
Mini refeed yesterday, mini-refeed today. Going to see what two smaller dose of CHO does for me vs. one big-ass one
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-27-2013, 10:06 AM #505Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49955
STRONG quads
STRONG arms
STRONG undies lmao
But who was upper back pics?Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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07-27-2013, 11:26 AM #506LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
Thanks!! And ....... wut??Originally Posted by thehobbes
STRONG quads
STRONG arms
STRONG undies lmao
But who was upper back pics?
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-27-2013, 12:05 PM #507Hammy Hammy Hobbes
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49955
I see no upper back pics, don't hold out on us woman!Originally Posted by MoEcho
Thanks!! And ....... wut??Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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07-27-2013, 03:45 PM #508Original Amazon
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4865
Congrats!!! I thought you were going to take a pic of the scale. But I guess if it's smashed, it's hard to take a pic of it. hehe. Good job!!!!Originally Posted by MoEcho
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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07-28-2013, 09:50 AM #509LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
OH! hahaha Will get some just for you!Originally Posted by thehobbes
Originally Posted by mmater
Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
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07-29-2013, 04:30 AM #510LIKE A BOSS
- Join Date: Jun 2005
- Location: Ottawa, Ontario, Canada
- Posts: 10,130
- Rep Power: 9668
OMG ... I officially have no chicken, turkey or steak in the house!! *sad face* Guess it's boring old whey for bfast
And of course, I feel like crap today. Not sure what's up. Haven't been sleeping well. Yay for off days.Team Amazon: Sisterhood of Iron
The myth that women should be weak is perpetuated by men who fear strong women and women who fear hard work.
#selfcare #pickitup #putitdown
Off to hit back, tris & calves + HIIT. #BRINGIT
I like donuts....... mmmmmmmmmmmmmmmmmmm
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