Im2manly's Journal of Non-B!tchAzzness

[-Lucifer]

- Doesn't lift for over 9 months
- Benches 315 and presses 225 for reps with ease

Fùck you, Manly. Fùck you.

[im2manly]

- Doesn't lift for over 9 months
- Benches 315 and presses 225 for reps with ease

Fùck you, Manly. Fùck you.

Thanks m8 must be that old man strength

[-Lucifer]

Thanks m8 must be that old man strength

Age: 26

You could be my little brother.

[adamdavidson47]

Nice. Now keep at it, you lazy prick!

[Miketoc]

You bench like a pussy.

[ThickAsABrick]

An A2M workout? Whoa.

Nice one, guy.

[im2manly]

(1) DEAD LIFT:
135 x 3
225 x 3
315 x 3
405 x 2
455 x 1
500 x 1

Easy off the ground, lock out not so much.

(2) HIGH BAR SQUATS:
135 x 3
225 x 3
275 x 3
315 x 3

Easy on mah legs, but I was drifting forward too much and putting too much stress on meh knees.

I just got out of work, so had to make it a quick one today. On thursday, I'll do some press-ish workout.

[-Lucifer]

Damn. What is the missus feeding you?

[im2manly]

Damn. What is the missus feeding you?

Yea I am surprised as well. As I was leaving I actually wondered if their bars were the same ones used by ILO or something lol.

[Drips617]

"Big Dick Daddy"

Manly, you better pepper your angus.

bruh i'm packin some heat over here. you must be the famous lucifer i keep hearing about

Na I am further from Hobo now. I am up North/West now.

fuark.........XCII meetup on washington st

- Doesn't lift for over 9 months
- Benches 315 and presses 225 for reps with ease

Fùck you, Manly. Fùck you.

this, pinche toro

Damn. What is the missus feeding you?

gonna go out on a limb here and guess rice n beans

[scott_donald]

dam stomping it two days in a row - very jealous of your pulling power...

[Farley1324]

Yea I am surprised as well. As I was leaving I actually wondered if their bars were the same ones used by ILO or something lol.

There isn't much difference between a 25 and a 45 pound bar only like 10 pounds or so.





















amidoingitright?

[-Lucifer]

^ Not 25 lbs; tis 22.

[-Lucifer]

bruh i'm packin some heat over here.

Are you propositioning me?

[im2manly]

(1) BENCH PRESS:
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3
335 x 2
275 x 8

(2) SEATED BB OHP:
135 x 5
185 x 5
225 x 3
235 x 3
155 x 10

(3) CGBP:
135 x 5
225 x 5
245 x 3
265 x 3
175 x 15

[-Lucifer]

Why not do seated presses using dumbbells?

[im2manly]

Why not do seated presses using dumbbells?

I want to do SOHP but the racks are always taken up. For now, I want to concentrate on barbell work/pushing the most weight. soon I'll be doing dumbbell/higher volume work.

[-Lucifer]

Eye sea. Did you sell all your home gym stuff or has it all been moved into your new place?

[im2manly]

Eye sea. Did you sell all your home gym stuff or has it all been moved into your new place?

Yea, don't have any room for it unless I drop the basement or build an extension (I intended to do both in the coming years)

[-Lucifer]

Yea, don't have any room for it unless I drop the basement or build an extension (I intended to do both in the coming years)

Will there be pics? Lubear is curious.

[im2manly]

Will there be pics? Lubear is curious.

lol when I drop the basement or build an addition? sure I'll send you some picks assuming I am still posting years from now.

[-Lucifer]

lol when I drop the basement or build an addition? sure I'll send you some picks assuming I am still posting years from now.

I meant pix of the new place.

[im2manly]

I meant pix of the new place.

yea I can probably get you some pics when I get around to it.

[Farley1324]

Put it in the garage.

[scott_donald]

great session of pushing there... your shoulders are still very strong...

[im2manly]

(1) DEADLIFTS:
135 x 3
225 x 3
315 x 3
405 x 2
455 x 1
495 x 1


(2) HIGH BAR SQUATS:
135 x 5
225 x 5
275 x 3
315 x 1

man what a crappy workout. Couldn't get my mind off work stuff. Everything felt super heavy and I wasn't there mentally at all. I really had to fight myself to go to the gym at all. Oh well, need to move on. Forgive and forget.

Put it in the garage.

its only a one car garage

great session of pushing there... your shoulders are still very strong...

thanks m8

[-Lucifer]

Me gusta. Expected to see a 520 lb pull, but everyone has to deal with bad sessions every once in a while.

[im2manly]

Me gusta. Expected to see a 520 lb pull, but everyone has to deal with bad sessions every once in a while.

yea just have to move on, happens to everyone just happened kinda early to me lol. For whatever reason, deadlifts are a real mental lift for me, I got to be fully invested in the lift or it won't end well.

[Farley1324]

yea just have to move on, happens to everyone just happened kinda early to me lol. For whatever reason, deadlifts are a real mental lift for me, I got to be fully invested in the lift or it won't end well.

I think for most people that is squats, but your squat is weak relative to the rest. So it makes sense that the by far and away heaviest full lift you do takes the most mental/'CNS' from you

[-Lucifer]

Manly, what was your best squat and deadlift? IIRC, you pulled 550x1 and squatted (high bar) 450x1. Am I right?