Swooshie's Journal. Countdown to 60. The Old Lady Lifts

[Chris Partlow]

Great progress! Impressed with your dedication

[Swuuu]

Great progress! Impressed with your dedication

shes a killa!!!

[-=FLEX=-]

and my legs definitely look more defined!

More muscular too. Nice work sw00sh.

[pharty]

SuhWoosh amazing!! Your legs are awesome liking them more now?? I mean they weren't bad at all before but definite changes my SSS!

[swooshie]

Definite changes in the midsection, niiiice legs, dem quads!

I was surprised by the change! Progress piccies rock!!! That's why they're so important!

Thanks, Hammiefriend!

You and gobbles are such showoffs!! But if I was an amazon id showoff too hahaha :P

Totally

swoosh you look kick ass! nice work.

Thank you, geek

Great progress! Impressed with your dedication

Mr. Flippydo!!!! Thank you!

shes a killa!!!

More muscular too. Nice work sw00sh.

Thanks, Flex! Means a lot to me!!

SuhWoosh amazing!! Your legs are awesome liking them more now?? I mean they weren't bad at all before but definite changes my SSS!

Peeeeeeeeee!!! Yes, I'm very happy that my legs are getting a little umph to them! Persistence and patience FTW!


6 week progress pics --- booteh/hammie/back shot

3/31/13...........................................5/18/13





Ok .... I've got to get dressed now. BBQ at Swooshie's house in 5 hours ........ come on over everyone!!!

[Swuuu]

It's as if all of you are surprised by her progress. Don't y'all know who we are dealing with here?

[Luvdogs]

Looking great Swoosh. So glad you are happy with you online coach, so important! Do you know the future or is the date wrong on the back side pic (5/31/13)???

Can't wait for Sunday garden pics! I just planted two new shrubs, tomatoes, and basil.

[howimliving]

Ok .... I've got to get dressed now. BBQ at Swooshie's house in 5 hours ........ come on over everyone!!!

see you in a minute. nevermind with the getting dressed part

[dreahere]

Wow! Damn, you look hawt for someone who remembers 1970.

Srsly though, Swoosh, you do look awesome. Love your lats in both those pictures.

[gobbles23]

Wow, Swooshie!!!! Look at you!!!! Your avi is just incredible!!!!! Holy moly you look so awesome!!! Way to go!!!!!

[stephanielynn76]

Hey there lady!!! You look fantastic... totally tightening up!

[thehobbes]

Looking awesome Swooshster, nice avi too, yay for not having one of those avis that's like 8"x10" and takes up entire phone screen lol.

Looking great Swoosh. So glad you are happy with you online coach, so important! Do you know the future or is the date wrong on the back side pic (5/31/13)???

Lol I think Swoosh needs more carbs, lack of s'mores is making her confuzzled.

[swooshie]

It's as if all of you are surprised by her progress. Don't y'all know who we are dealing with here?

No kidding

Looking great Swoosh. So glad you are happy with you online coach, so important! Do you know the future or is the date wrong on the back side pic (5/31/13)???

Can't wait for Sunday garden pics! I just planted two new shrubs, tomatoes, and basil.

I fixed it!!! LOL!!! That made me laugh! I wish I knew the future ... I would have picked the winning Powerball tickets!

It's rainy and windy here today. If there's a little break in the weather, I'll head out and take a piccie or two! I was at Lowe's today looking at propane fire pits. I have a fire pit now but it's a little rusted and it's a wood burning fire pit which ends up getting a little too smoky and I don't want to bother the neighbors with smoke drifting into their backyard, but those propane ones are a bit pricey. The nice man at Lowe's showed me this spray paint that's made for grills and fire pits, etc. so I'm going to keep the one I have and sand down the rust and spray paint it. Also I think I'll use those little Duraflame outdoor logs instead of real wood so it won't get all smoky.

see you in a minute. nevermind with the getting dressed part

Bring you balls and driver, HIL .... I'm on my way

Wow! Damn, you look hawt for someone who remembers 1970.

Srsly though, Swoosh, you do look awesome. Love your lats in both those pictures.

Oh, thanks, Drea!!! LOL!!! I appreciate it!!

Wow, Swooshie!!!! Look at you!!!! Your avi is just incredible!!!!! Holy moly you look so awesome!!! Way to go!!!!!

It's coming along!! Thanks, Lori

Hey there lady!!! You look fantastic... totally tightening up!

Hey there, Steph!!! Thanks! I was complaining to my coach that I felt like some of my skin was loose "old lady" skin, so he asked me to take pictures and those were the pictures I took for him. He was like "where's the old lady skin?" I was thrilled when I looked at the pics! There's been a lot of change since I started working with him!

Looking awesome Swooshster, nice avi too, yay for not having one of those avis that's like 8"x10" and takes up entire phone screen lol.

Lol I think Swoosh needs more carbs, lack of s'mores is making her confuzzled.

Hahaha!!! I had to text Hammerz and get some Professor Ham advice on how to make my avi not such a close up! I don't like how bb.com makes you crop your avi I think what I need to do next time is not zoom in on my camera. If I take the picture farther away then when I crop it on my bodyspace it will still show the entire picture, not just 2/3 of it.


19 smileys!

[swooshie]

Had a super funz BBQ .... first of the season (many more to come!) Guacamole, baked brie cheese, dry-rub slow roasted Ribs, chicken, macaroni salad, corn on the cob, watermelon, spinach salad, rolls, a giant cake and slushy libations! Of course most of that didn't fit into my diet, but I did have some chicken and spinach salad with olive oil and red wine vinegar. You know, I really don't miss that other stuff anymore. I had a tiny bite of the cake and it just tasted way too sweet. I'm losing my taste for salty and sweet. Just doesn't taste good to me anymore. I guess that's good!

Weather yesterday was awful so everyone was inside. We all had PowerBall tickets and watched the drawing on TV .... and...... we all have to show up for work tomorrow No big winners over here I would have hopped a plane to Fiji or something this morning if I had won (would have picked up all the Amazons first though)

Today is kind of a kick-back day. Laundry, cardio this afternoon, make my meals for the week and work on one of my guestrooms I'm redecorating. Oh, and shop online. Victoria's Secret seems to really love me because they keep sending me a bunch of "We Love You" rewards. Right now I have $35 in rewards to spend. I just spent about $40 worth of rewards last month and bought $40 worth of flip-flops!! Flippy Flops in every color!! Who the heck needs $40 worth of flip flops But they were FREE!!!!

My beloved Lulu's are getting too big! I had this great idea this morning! We should have a Lulu exchange! Whether you're bulking or cutting you can exchange Lulu's with someone who needs a different size also! I'm not sure if I'm going to drop another hundo to buy a smaller pair.

Happy Sunday friends xoxoxoxo

[RyouBakua]

new avi =

[thehobbes]

Today is kind of a kick-back day. Laundry, cardio this afternoon, make my meals for the week and work on one of my guestrooms I'm redecorating. Oh, and shop online. Victoria's Secret seems to really love me because they keep sending me a bunch of "We Love You" rewards. Right now I have $35 in rewards to spend. I just spent about $40 worth of rewards last month and bought $40 worth of flip-flops!! Flippy Flops in every color!! Who the heck needs $40 worth of flip flops But they were FREE!!!!

Well isn't it serendipitous that I just happened to run across THIS:

[Swuuu]

Well isn't it serendipitous that I just happened to run across THIS:

Switching from bunnies? Lol

[jjeane]

Had a super funz BBQ .... first of the season (many more to come!) Guacamole, baked brie cheese, dry-rub slow roasted Ribs, chicken, macaroni salad, corn on the cob, watermelon, spinach salad, rolls, a giant cake and slushy libations! Of course most of that didn't fit into my diet, but I did have some chicken and spinach salad with olive oil and red wine vinegar. You know, I really don't miss that other stuff anymore. I had a tiny bite of the cake and it just tasted way too sweet. I'm losing my taste for salty and sweet. Just doesn't taste good to me anymore. I guess that's good!


My beloved Lulu's are getting too big! I had this great idea this morning! We should have a Lulu exchange! Whether you're bulking or cutting you can exchange Lulu's with someone who needs a different size also! I'm not sure if I'm going to drop another hundo to buy a smaller pair.

Happy Sunday friends xoxoxoxo

Glad you had a nice BBQ

The Lulu exchange party is funny! WOuld be very helpful. I keep meaning to buy a pair but an cheap. Wait til fall. Have a great week Swooshie!

[thehobbes]

Switching from bunnies? Lol

I grill bunnies...

if the electric fence around my yard doesn't fry them first.

Bwahahahahaha!!!

(I'm very anti-bunny not sure why, something must have happened involving a food theft.)

[Swuuu]

I grill bunnies...

if the electric fence around my yard doesn't fry them first.

Bwahahahahaha!!!

(I'm very anti-bunny not sure why, something must have happened involving a food theft.)

Squirrels? Loll

[Raigs]

Had a super funz BBQ .... first of the season (many more to come!) Guacamole, baked brie cheese, dry-rub slow roasted Ribs, chicken, macaroni salad, corn on the cob, watermelon, spinach salad, rolls, a giant cake and slushy libations! Of course most of that didn't fit into my diet, but I did have some chicken and spinach salad with olive oil and red wine vinegar. You know, I really don't miss that other stuff anymore. I had a tiny bite of the cake and it just tasted way too sweet. I'm losing my taste for salty and sweet. Just doesn't taste good to me anymore. I guess that's good!

Weather yesterday was awful so everyone was inside. We all had PowerBall tickets and watched the drawing on TV .... and...... we all have to show up for work tomorrow No big winners over here I would have hopped a plane to Fiji or something this morning if I had won (would have picked up all the Amazons first though)

Today is kind of a kick-back day. Laundry, cardio this afternoon, make my meals for the week and work on one of my guestrooms I'm redecorating. Oh, and shop online. Victoria's Secret seems to really love me because they keep sending me a bunch of "We Love You" rewards. Right now I have $35 in rewards to spend. I just spent about $40 worth of rewards last month and bought $40 worth of flip-flops!! Flippy Flops in every color!! Who the heck needs $40 worth of flip flops But they were FREE!!!!

My beloved Lulu's are getting too big! I had this great idea this morning! We should have a Lulu exchange! Whether you're bulking or cutting you can exchange Lulu's with someone who needs a different size also! I'm not sure if I'm going to drop another hundo to buy a smaller pair.

Happy Sunday friends xoxoxoxo

What an awesome Post plus a new sexy avi!

BBQ sounds delicious mad I missed it

[howimliving]

Bring you balls and driver, HIL .... I'm on my way

don't tempt me. have balls, will travel

[thehobbes]

Squirrels? Loll

Oh I hate squirrels SRS, one stole my Easter Peeps when I was 7. When I see them in the road I don't swerve, I speed up. Still don't like bunnies, not sure what they did to me, but I'm sure it was something.

[Swuuu]

Oh I hate squirrels SRS, one stole my Easter Peeps when I was 7. When I see them in the road I don't swerve, I speed up. Still don't like bunnies, not sure what they did to me, but I'm sure it was something.

Hahahaha :P

[llahhsoj]

Had a super funz BBQ .... first of the season (many more to come!) Guacamole, baked brie cheese, dry-rub slow roasted Ribs, chicken, macaroni salad, corn on the cob, watermelon, spinach salad, rolls, a giant cake and slushy libations! Of course most of that didn't fit into my diet, but I did have some chicken and spinach salad with olive oil and red wine vinegar. You know, I really don't miss that other stuff anymore. I had a tiny bite of the cake and it just tasted way too sweet. I'm losing my taste for salty and sweet. Just doesn't taste good to me anymore. I guess that's good!

Weather yesterday was awful so everyone was inside. We all had PowerBall tickets and watched the drawing on TV .... and...... we all have to show up for work tomorrow No big winners over here I would have hopped a plane to Fiji or something this morning if I had won (would have picked up all the Amazons first though)

Today is kind of a kick-back day. Laundry, cardio this afternoon, make my meals for the week and work on one of my guestrooms I'm redecorating. Oh, and shop online. Victoria's Secret seems to really love me because they keep sending me a bunch of "We Love You" rewards. Right now I have $35 in rewards to spend. I just spent about $40 worth of rewards last month and bought $40 worth of flip-flops!! Flippy Flops in every color!! Who the heck needs $40 worth of flip flops But they were FREE!!!!

My beloved Lulu's are getting too big! I had this great idea this morning! We should have a Lulu exchange! Whether you're bulking or cutting you can exchange Lulu's with someone who needs a different size also! I'm not sure if I'm going to drop another hundo to buy a smaller pair.

Happy Sunday friends xoxoxoxo

You didn't go for blood on a rack of ribs did you? Nice to hear that the BBQ went well. I'm sorry, I don't have any Lulu's to exchange with you. What are the male versions called BigLou's?

[geek23ka]

Oh I hate squirrels SRS, one stole my Easter Peeps when I was 7. When I see them in the road I don't swerve, I speed up. Still don't like bunnies, not sure what they did to me, but I'm sure it was something.

you mean to say you wouldnt cough up the cash for very tiny instruments for a vet to special order in order to save a squirrels life?



hai swoosh! i cant even read the list of your bbq without crying. lol

[pastorpritch]

Strong update.

All sounds like fun and good times

[Redfizz]

new avi =

LOL

You're looking great, Swoosh!!!

[Stncldsnake]

Looking great Swoosh!!! and that AVI

[DieselsMom]

Sounds like a great BBQ love this time of the year! Pics look amazing, great work on your cut.